Equine
It's Not About The Horse
Equine facilitator Wyatt Webb’s unique horse program takes you on a revealing journey inside yourself.
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MAKE LIFE BETTER WITH BALANCE
Improve
YOUR PROCESS
BEYOND THE BODY
STRETCH YOUR BRAIN TO MEET YOUR BODY
MEDITATION
Mindful Stress Mastery
Take home tools to change your relationship with stress and break through with a new approach to living.
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MEDITATION
Pranayama Mudra Meditation
Discover pranayama combined with mudras as techniques to facilitate a steady mind focus.
View detailsMOVE EASIER, FEEL BETTER
MARK YOUR MOMENTS WITH MOVEMENT
Exercise Physiology
Smart Muscle
Explore how movement can ultimately change the inner workings of your entire body in entirely new ways.
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Yoga
Restorative Yoga: Mixed Levels
Learn to rest deep in yoga postures in this practice known as “active relaxation” by author Judith Lasater.
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Optimal Posture Assessment
Pinpoint postural imbalances and take home a series of corrective exercises.
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Aerial Yoga
Breathe, flow, and fly in this exciting yoga class that improves agility, lengthens muscles, and releases tension.
View DetailsINSIDE & OUT
NOURISH YOURSELF WITH MINDFUL CHOICES
Healthy Living
Healthy Skin for Every Season
Learn skincare tips from specialist Kimberly Kelder to keep a healthy glow year-round.
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Nutrition
6 Tips to Master Your Metabolism
Our nutritionists will help you tap into your body’s inherent intelligence and capacity for change.
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Nutrition
Clean Cooking
A hands-on, clean cooking demonstration that extols whole food, plant-based eating.
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