full lotus meditation pose

MAKE LIFE BETTER WITH BALANCE

Improve

YOUR PROCESS

BEYOND THE BODY

STRETCH YOUR BRAIN TO MEET YOUR BODY

specialist wyatt webb

Equine

Equine facilitator Wyatt Webb’s unique horse program takes you on a revealing journey inside yourself.

woman meditating in full lotus pose

MEDITATION

Take home tools to change your relationship with stress and break through with a new approach to living.

woman meditating outdoors at miraval arizona resort & spa

MEDITATION

Discover pranayama combined with mudras as techniques to facilitate a steady mind focus.

MOVE EASIER, FEEL BETTER

MARK YOUR MOMENTS WITH MOVEMENT

man and woman using fitness equipment

Exercise Physiology

Explore how movement can ultimately change the inner workings of your entire body in entirely new ways.

group practicing active relaxation yoga postures

Yoga

Learn to rest deep in yoga postures in this practice known as “active relaxation” by author Judith Lasater.

woman stretching outdoors in tucson, arizona

Pinpoint postural imbalances and take home a series of corrective exercises.

woman practicing aerial yoga at miraval arizona resort

Breathe, flow, and fly in this exciting yoga class that improves agility, lengthens muscles, and releases tension.

INSIDE & OUT

NOURISH YOURSELF WITH MINDFUL CHOICES

woman standing in the arizona sunlight and wrapped in a blanket

Healthy Living

Learn skincare tips from specialist Kimberly Kelder to keep a healthy glow year-round.

fresh leafy greens with water droplets

Nutrition

Our nutritionists will help you tap into your body’s inherent intelligence and capacity for change.

fresh tomatoes sitting next to a bowl of tomato puree being drizzled with balsamic

Nutrition

A hands-on, clean cooking demonstration that extols whole food, plant-based eating.

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CHALLENGE
YOUR BEING
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RENEW
YOUR SPIRIT
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INDULGE
YOUR SENSES
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