Discover gratitude and wonder in every moment

The Season of Gratitude

Only Available November 1, 2017 - January 29, 2018

When life gets busy or overwhelming, connect with yourself and your true intentions. Miraval will provide you with the grounding tools that will lay the foundation for life filled with balance and gratitude. The more grateful you become, the more you have to be grateful for.
Our thoughtfully curated menu of gratitude focused offerings are intended to open hearts, eyes and minds to the beautiful wonders, big or small, that surround us in our daily lives.



November: Thursdays | 11am-1pm
December: Wednesdays | 8:30-10:30am • Fridays | 8:30-10:30am • Sundays | 12:30-2:30pm

Dance of Gratitude

November & December: Thursdays & Saturdays | 5:00-5:45pm

Remembrance Ceremony

October: 29 & 30 | 5:00-5:45pm
November: 1, 6 & 7 | 5:00-5:45pm

Exercise and Gratitude: A Powerful Connection

November: All Tuesdays | 2:00-2:45pm
December: 12, 19 & 26 | 2:00-2:45pm

The Gift of Gratitude

November: 16, 23 & 30 | 1:00-1:45pm
December: All Thursdays | 1:00-1:45pm

Labyrinth Gratitude Ceremony

November & December: All Fridays | 12:00-12:45pm

Rise & Shine Gratitude Yoga

November & December: All days except Tuesdays | 9:00-9:45am

The Path to Gratitude

November: 18 | 12:00-12:45pm •  25 | 11:00-12:30pm
December: 2, 16 & 23 | 11:00-12:30pm

Happy Heartbeat Drumming Ceremony

January: 28 | 5:30-7:00pm


“Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest most powerful way to effect change in your life — this I know for sure.”


Purple Sage Equine Meditation

$75 | Explore this unique meditation experience that will allow your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven tenets of mindfulness. Through a combination of seated meditation both on the ground and on the horse, we will explore the benefits of connection, balance, and mindfulness. Wear closed-toe, sturdy shoes, comfortable long pants and sunscreen. Remember your Miraval water bottle!

Dance of Gratitude

More than just a workout, the Dance of Gratitude is a holistic fitness practice exploring the connection between body, mind, and spirit, to promote one’s overall health, happiness, and joy. The Dance of Gratitude is a fun, energetic, and uplifting class, adaptable to all skill levels and individual needs. This non-impact dance is intended to cultivate positive emotions like joy, love, and contentment which can lead to positive cycles of thinking and behaving. Step into your own joyful journey, and positively shape the way you feel, look, think, and live. This class is performed barefoot.

man stepping on a rock while hiking

Exercise and Gratitude: A Powerful Connection

For most, exercise comes with a certain sense of urgency or a desire for quick results. This mindset can create obstacles that prevent us from enjoying exercise or exercising all together. In this lecture, Andrew Wolf teaches you how to let striving for instant physical change go and instead, bask in the incremental developments your body is capable of making. Learn how to unleash the power of the mind body connection and embrace your true intentions to energize your fitness routine with a sense of renewal, gratitude and joy.

group of women participating in a yoga class at miraval arizona resort & spa

Rise & Shine Gratitude Yoga

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do. We will focus on loving and accepting your body with appreciation of what it is able to do.

The Path to Gratitude

Explore the powerful benefits of living with gratitude, synthesized with the creative expression of journaling. By taking a moment to pause thought, observe feelings, and chronicle observations, we begin to notice what surrounds us, what is inside the self, and in the present moment. A journaling practice can help us perceive our awareness and enhance a gratitude practice by anchoring thoughts and feelings to paper, and creating a roadmap for reflection. Please bring a notebook to this workshop as we embark on a journaling journey.

native american man performing a ritual

Happy Heartbeat Drumming Ceremony

Find your inner joy and a grateful heartbeat with this one-of-a-kind drumming experience. Join award winning recording artist Tony Redhouse and engage with the Native American tradition of using the drum to unite your heart, body and soul to create harmony.

Highlighted Nutrition Class

Mindful Eating

Practice giving thanks for your food. It will make you more aware and appreciative of the efforts that go behind what you eat, and will remind you to continue to be thankful for all the food you will consume from here on out.

Mindful Eating | Learn to listen and respond intuitively to your body’s food needs as you unlock the secrets of mindful eating.

Self Care with

Gratitude Rituals

Our award winning Life in Balance Spa is the ideal atmosphere to experience one-of-a-kind rituals, bodywork, and eastern practices that promote self care, at the hands of healing therapists.

The Life in Balance Spa features over 75 luxurious and innovative spa treatments including Naga Thai, Spirit Flight and our newest services, Vasudhara and Path of the Jaguar.

woman ejoying an outdoor massage

Connect With Us, Create Your Plan

Make the first step. Share your intentions. Let us assemble a unique plan to light your path. We serve to listen, to navigate, to connect. Challenge your perception. Renew your view. Improve your process.

Call 855.234.1672

Mon-Fri 8am – 5pm, Sat-Sun 8am-5pm (PST)


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