Discover gratitude and wonder in every moment

The Season of Gratitude

Balanced stones lined up on small creek at Miraval Arizona.

Only Available November 1, 2018 - January 31, 2019

When life gets busy or overwhelming, connect with yourself and your true intentions. Miraval will provide you with the grounding tools that will lay the foundation for life filled with balance and gratitude. The more grateful you become, the more you have to be grateful for.
Our thoughtfully curated menu of gratitude focused offerings are intended to open hearts, eyes and minds to the beautiful wonders, big or small, that surround us in our daily lives.



November & December: Thursdays & Saturdays | 12:30pm-2pm

Dance of Gratitude

November & December: Thursdays & Saturdays | 5:00-5:45pm

Remembrance Ceremony

October: 28 & 29 | 5:00-5:45pm
November: 4 & 7 | 5:00-5:45pm

Gratitude Meditation

November & December: Mondays | 6:00-6:45pm

The Gift of Gratitude

November: 3 & 17 | 1:00-1:45pm

Labyrinth Gratitude Ceremony

November & December: Fridays | 1:00-1:45pm

Rise & Shine Yoga

November & December: All days except Tuesdays | 9:00-9:45am

Happy Heartbeat Drumming Ceremony

January: 27 | 6:30-8:00pm

The Power of Self-Compassion ($125pp)

November: 13, 20 & 27 | 11:00-12:30pm
November: 2, 16, 23 & 30 | 2:00-3:30pm



“Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest most powerful way to effect change in your life — this I know for sure.”


Purple Sage Equine Meditation

Explore this unique meditation experience that will allow your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven tenets of mindfulness. Through a combination of seated meditation both on the ground and on the horse, we will explore the benefits of connection, balance, and mindfulness. Wear closed-toe, sturdy shoes, comfortable long pants and sunscreen. Remember your Miraval water bottle! 90 Min | $75

Dance of Gratitude

More than just a workout, the Dance of Gratitude is a holistic fitness practice exploring the connection between body, mind, and spirit, to promote one’s overall health, happiness, and joy. The Dance of Gratitude is a fun, energetic, and uplifting class, adaptable to all skill levels and individual needs. This non-impact dance is intended to cultivate positive emotions like joy, love, and contentment which can lead to positive cycles of thinking and behaving. Step into your own joyful journey, and positively shape the way you feel, look, think, and live. This class is performed barefoot.

woman meditating in the arizona desert

Gratitude Meditation

An active form of meditation that cultivates contentment by engaging the mind in appreciative thoughts.

group of women participating in a yoga class at miraval arizona resort & spa

Rise & Shine Yoga

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do. We will focus on loving and accepting your body with appreciation of what it is able to do.

woman overlooking the tucson desert

The Power of Self-Compassion

Through experiential practices and discussion, this workshop will explore ways to deepen compassion and kindheartedness towards self, others and life. Lisa Frank, M.Ed. will guide you through an opportunity to experience and share in the power of self-compassion. You will learn how gaining deeper acceptance, appreciation, and worthiness can help heal destructive patterns of self-judgment, creating greater freedom, health, contentment and overall wellbeing. 90 Min | $125

native american man performing a ritual

Happy Heartbeat Drumming Ceremony

Find your inner joy and a grateful heartbeat with this one-of-a-kind drumming experience. Join award winning recording artist Tony Redhouse and engage with the Native American tradition of using the drum to unite your heart, body and soul to create harmony.

Highlighted Nutrition Class

Mindful Eating

Practice giving thanks for your food. It will make you more aware and appreciative of the efforts that go behind what you eat, and will remind you to continue to be thankful for all the food you will consume from here on out.

Mindful Eating | Learn to listen and respond intuitively to your body’s food needs as you unlock the secrets of mindful eating.

gourmet dish at miraval arizona resort & spa

Self Care with

Gratitude Rituals

Our award winning Life in Balance Spa is the ideal atmosphere to experience one-of-a-kind rituals, bodywork, and eastern practices that promote self care, at the hands of healing therapists.

The Life in Balance Spa features over 75 luxurious and innovative spa treatments including Naga Thai, Spirit Flight and our newest services, Vasudhara and Path of the Jaguar.


Connect With Us, Create Your Plan

Make the first step. Share your intentions. Let us assemble a unique plan to light your path. We serve to listen, to navigate, to connect. Challenge your perception. Renew your view. Improve your process.

Call us

MON-FRI 6am-7pm, SAT-SUN 8am-5pm (PST)


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