woman laying on her stomach on a massage chair

Massage

Revive weary muscles, ease chronic pain, deepen stretches and more with targeted bodywork sessions. Expert therapists use a mix of techniques to help you stand taller.

Explore All Experiences at Miraval Arizona

Miraval Exclusive

TULA

Meaning balance in Sanskrit, Tula harmonizes your energies in a celebration and communion of traditional eastern practices. This treatment restores flow and vitality to your essential life force. A breathwork ritual begins your initiation. A handcrafted sliver of exquisite jade stone assists with purifying tangerine jojoba oil to gently glide over your meridians (a series of vital life-energy pathways), massaging your entire body with subtle, restorative pressure. Gua sha-inspired techniques open energy channels, stimulate circulation, relax muscles, and resolve tension. Warm towels steeped in desert herbs delicately comfort your body to maximize wellbeing. 80 MIN|$275 • 50 MIN|$175

NEW

SWEET DREAMS

Experience the calm from a weighted blanket as your feet are wrapped in warm towels infused with sweet birch to relax tired muscles. An aromatherapy massage for your neck and shoulders combined with special facial tapping techniques helps quiet the mind. 20 MIN|$95

BODY IN BALANCE

Begin with an indepth assessment with a seasoned therapist to customize your massage. Balance your musculoskeletal system and address areas of chronic tension, tightness, and bound-up connective tissue that restricts muscles from functioning in concert with each other. This specialized massage utilizes each therapist’s talents and “tool box” of modalities. Your therapist works skillfully to relax restrictions and activate areas of need, working to restore painfree movement and improve your body’s innate balance. 80 MIN|$320 • 50 MIN|$230

NEW

SACRED SOUNDS MASSAGE

This meditative service combines the benefits of aromatherapy breathwork, vibrational sound therapy, and a full-body relaxation massage. The healing resonance of thoughtfully placed, therapeutic bowls promotes balance, restoration, and relaxation, while ginger root oil combines with rosemary to calm inflammation. 50 MIN|$175

MIRAVAL EXCLUSIVE

SWEET SLUMBER

Prepare for a peaceful night of restorative sleep with this unique combination of aromatherapy, tapping, and acupressure. Begin your escape with a gentle chamomile inhalation, followed by a soothing face, neck and shoulder massage with grounding frankincense and rosehip facial oil. Feel cradled by gentle, rhythmic rocking techniques that prepare you for a restful massage with lavender blossom oil. Warm towels steeped in magnesium-rich broth embrace your legs, while sleep-inducing acupressure points are activated to rapidly quiet the mind and invite restful slumber. OUTDOOR TREATMENT ROOM 75 MIN|$275

smooth stones being placed during spa treatment

DEEP RIVER STONE MASSAGE

Healing, heated river rocks and cool marble stones are combined to release muscle tensions and toxins, nourishing the skin with a botanical oil blend that induces a deep state of relaxation. 75 MIN|$295 • OUTDOOR TREATMENT ROOM 75 MIN|$315

CALMING HOT STONE MASSAGE

Combining the grounding effects of hot stones with the power of botanicals, this treatment calms the mind as it makes muscles more limber and open to massage with anti-oxidant-packed essential oils. 75 MIN|$275 • OUTDOOR TREATMENT ROOM 75 MIN|$295

MIRAVAL GROUNDING

It is proven that massaging the hands, feet, and scalp induces total relaxation. This spa-trio technique is infused with essential oils to soothe and soften the skin; an added grounding emulsion delivers a feeling of relaxation and calmness. 50 MIN|$175

FOCUS MASSAGE

Ease tense, aching areas with this targeted treatment. Your therapist will skillfully select the most suitable massage techniques and oils where needed. 20 MIN|$95

DEEP DESERT MASSAGE

This stimulating massage with high-desert arnica and camphorous rosemary encourages circulation and relieves muscle soreness and stiff joints while energizing the senses. Excellent for tight, tired, and sore muscles. Relieves pain and improves flexibility. 80 MIN|$290 • 50 MIN|$195 • OUTDOOR TREATMENT ROOM 75 MIN|$305

MIRAVAL RELAXATION MASSAGE

This customized full-body Swedish massage surrounds you in calming lavender blossom and sunflower oil. The healing power of desert herbs and deeply relaxing massage techniques are combined to ease fatigue and soothe the senses. 100 MIN|$295 • 80 MIN|$275 • 50 MIN|$175 • OUTDOOR TREATMENT ROOM 75 MIN|$275

woman at the life in balance spa in tucson arizona

HAIR & SCALP OIL TREATMENT

Walk away from this intensely nourishing treatment with lustrous hair and a healthy scalp. Feel soothed and revitalized with an accompanying neck and shoulder massage. 20 MIN|$95

woman enjoying a relaxing spa treatment

NEUROMUSCULAR MASSAGE

This specialized form of deep massage uses a series of techniques to release tight muscles and trigger points (areas of strain in the muscle) without causing added pain. Neuromuscular massage differs from regular, relaxation massage because while it addresses muscles, ligaments, and soft tissues, it also recognizes their intricate balance and alignment with functional movement and nerve sensitivity. This treatment is best for those seeking to alleviate symptoms of chronic pain, numbness, tension, or weakness. For best results, book two separate appointments, ideally with a day between treatments. 100 MIN|$375 • 80 MIN|$320 • 50 MIN|$230 • 20 MIN|$115

JUNIPER LEG & FOOT

This intensive deep tissue leg and foot massage treats sore, fatigued muscles and achy joints with juniper berry oil in a sweet birch rub, known for easing tension and muscle spasms. Birch bark extract and magnesium alleviate aches and curb cramping. Energizing, natural menthols stimulate circulation, relieve inflammation, and invigorate the legs and feet, while arnica extract relieves pain. Perfect for anyone who is on their feet all day. 50 MIN|$195

Guest Favorite

INTUITIVE MASSAGE

Inspired by Native American spirituality and Peruvian shamanism, your practitioner fuses bodywork with spiritual wisdom, sacred plants, and natural objects. Set your intention and let your therapist intuitively massage any pain or discomfort, while addressing underlying emotional and mental barriers to healing. 100 MIN|$350 • 80 MIN|$320 • 50 MIN|$205