All September Long
Yoga Month at Miraval
Share your yoga poses with us on Instagram. We love to see how our guests engage their yoga practice while on property. Tag us @miravalresorts with #MiravalYogaMonth
Make your yoga retreat about YOU and celebrate National Yoga Month at Miraval this September.
Experience new and innovative classes, like Equine Yoga Stretch and Candlelight Restorative Yoga, created exclusively for Yoga Month by our seasoned yoga team. Reconnect with your personal yoga practice or expand your routine - this is an opportunity to explore and challenge your mind, body, and spirit.
Enjoy as many classes as you'd like to suit your personal wellbeing goals and intentions. You’ll be able to customize your yoga retreat from the wide selection of offerings below. Let Miraval help stretch your body and mind to a new level of unity and balance this Fall. Though no minimum stay is required, we recommend three- and four-day retreats.
Poepsa Frank Jude Boccio
SEPTEMBER FRIDAYS & SATURDAYS | Enjoy exclusive yoga workshops and lectures by Frank Jude Boccio, a certified Yoga Teacher and Dharma Teacher.LEARN MORE
Yoga Month Miraval Exclusives:
This unique offering encourages guests to unify mind and body through a guided sequence of movements both on horseback and the ground. Horses pick up on our energy and emotional state, allowing us to be mindfully aware of our breath and identify individual muscle groups. By blending yoga movements and equine interaction, we explore issues of control, trust, and vulnerability in a safe, supervised environment. *Note - Each guest will be accompanied by a equine instructor. Please wear closed toed shoes.
Candle Light Restorative Yoga: All Levels
While tuning into the crystal singing bowls, learn to rest deep in your yoga postures in this practice known as “active relaxation” by author Judith Lasater.
ROOT WISDOM WORKSHOP
1 in 3 women will experience pelvic floor dysfunction in their lifetime. This is an issue that can impact women at any age. During this experiential workshop with, Lyndi Rivers, Certified Yoga Therapist, (C-IAYT) learn tools to support the health of your pelvic floor so you can improve your sex life and prevent or manage issues such as incontinence, prolapse, or pain.
Boga Yoga: Intermediate
Try out our amazingly fun Boga Boards in our BMC pool while you breathe in the fresh desert air during an invigorating yoga class that creatively challenges your balance and improves your focus. *Please wear Yoga attire, you will get wet. Advance sign-up required.
Experience a prenatal yoga class that is focused on creating ease, confidence and awareness within an ever-changing body. Move with the freedom to acknowledge the bond and challenges that come from creating life.
"Each and every yoga teacher was wonderful; yoga outdoors looking out over the mountains was definitely one of the highlights of the trip."
Breathe in the aromatic desert air, listen to nature's nocturnal sounds and gaze at the stars during shavasana. This unique yoga offering will be leave you in a state of complete serenity. *Advance sign up required.
TRUST LOVE COMPASSION (TLC) YOGA: INTERMEDIATE
Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by both strengthening and stretching the core, the shoulder girdle and the jaw.
AROMA FLOW: INTERMEDIATE
Experience the combined benefits of yoga and aromatherapy in this unique yoga class. Mindfully selected essential oils will be applied/diffused to help balance your seven chakras along with corresponding yoga poses. From root to crown, you will feel energized and harmonized, while manifesting your physical, spiritual and mental wellbeing.
With personalized attention to your needs and skill level, build a yoga practice or simply learn something new
Guest Favorite Yoga Retreat Spa Service
NÄGA incorporates the healing principals of Thai Massage and the use of suspended silk, which allows the practitioner to take you in deeper stretches. This service is perfect during yoga retreats as it eases blockage, aches and pains, stress and tension, flexibility and postural alignments.