Health. Happiness. Inner Peace

Learning Transcendental Meditation

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April 23-27, 2018

Join certified TM® teachers for this 4-night, 5-day transformational experience. Enjoy the rejuvenating energy of Miraval while you learn all about Transcendental Meditation® technique -how to do it, its background and benefits- and everything you need to know to be able to take home your personal practice and incorporate it in your daily life.

About TM

It’s a simple, natural, effortless technique, practiced 20 minutes twice each day, while sitting comfortably with the eyes closed.
The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. Six things you should know:
1. Absolutely effortless — It’s so easy and enjoyable that anyone can do it — even children with ADHD. This makes it very different from other techniques. No concentrating. No control of the mind. No monitoring of thoughts (mindfulness). No trying to “empty the mind.”
2. Authentic — TM is the ancient technique brought to the West by Maharishi Mahesh Yogi in 1959. It can only be taught by certified TM teachers in a course carefully personalized for each individual.
3. Unique — Other meditations may claim to be the same or similar to the TM technique. In fact, they are very different — and there is no evidence they provide the same benefits.
4. Evidence-based — Hundreds of published research studies on the TM technique have documented major benefits for stress and anxiety, brain function, and cardiovascular health.
5. Established — Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life.
6. Nothing to believe in — The TM technique is not a religion, philosophy, or lifestyle. No belief or expectation is needed for it to be effective.

Package Includes:

• 4 nights' accommodations
• $175 nightly resort credit, per person, to use toward spa services, private sessions, and activities
• Shared airport transfers to/from Tucson International Airport
• Three gourmet meals served daily in Cactus Flower, snacks from Palm Court Smoothie bar and nightly hors d’oeuvres served in Brave Bill lounge
• Full access to Miraval's extensive resort amenities and spa facilities
• Unlimited participation in Miraval group lectures on various topics as well as fitness classes, Outdoor Adventure activities, meditation, yoga classes and more
• Tuition for learning TM technique, which includes: all instruction in TM at Miraval, plus lifetime continuation and support for TM from any TM teacher. The Maharishi Foundation will arrange for people who learn TM at Miraval to continue their instruction and follow-up with the TM teachers in their area
• Miraval is a non-tipping property