Schedule of Events:
Frank Jude Yoga
September | FRIDAYS & SATURDAYS
Enjoy exclusive yoga workshops and lectures by Frank Jude Boccio, a certified Yoga Teacher and Dharma Teacher.
Enjoy this experiential lecture with Yoga Specialist, Frank Jude Boccio, on the sublime states of friendliness, compassion, joy and equanimity.
Boundless Body, Immeasurable Heart
The Brahma Viharas, or the Four Immeasurables, are the exalted states of friendliness, compassion, joy, and equanimity. Taught by both the Buddha and the yoga-sage Patanjali, these qualities of true love lead to a deep, abiding sense of intimacy and inner peace. In this Mindfulness Yoga workshop, we explore the practices taught by these two masters, cultivating our inherent capacity to experience unconditional love, first for ourselves, and then for all beings. When suffused with this love, our true body becomes the unbounded universe itself, with no separation. This is the fruit of authentic yoga. Mindfulness Yoga incorporates posture practice, meditation, relaxation, pranayama, and dharma discussion to deepen and expand your connection with the unbounded body of love. This workshop is for everyone wishing to deepen and expand their capacity for true intimacy, beginning with the self. Through easily accessible practices, everyone can learn to overcome conditioned limitations and whatever wounds they may have suffered to find the deep, healing source of love that abides within. The workshop is open to all levels of experience, including beginners.
Friday, September 7 | Mindfulness Yoga Book Signing