Frank Jude Yoga

September | FRIDAYS & SATURDAYS

Enjoy exclusive yoga workshops and lectures by Frank Jude Boccio, a certified Yoga Teacher and Dharma Teacher.


Schedule of Events:


Friday

August 31, September 7, September 21

6:00-6:45pm | Heavenly Realms (complimentary lecture)

Saturday

September 1, September 8, September 22, September 29

10:00-11:30am | Boundless Body; Immeasureable Heart Workshop ($125pp)

Meet Your Leader

Poepsa Frank Jude Boccio

Frank is a certified Yoga Teacher and Dharma Teacher. He is the founder of Mindfulness Yoga with an emphasis on mindfulness, joy, and compassion.

Heavenly Realms

Enjoy this experiential lecture with Yoga Specialist, Frank Jude Boccio, on the sublime states of friendliness, compassion, joy and equanimity.

 

Boundless Body, Immeasurable Heart

The Brahma Viharas, or the Four Immeasurables, are the exalted states of friendliness, compassion, joy, and equanimity. Taught by both the Buddha and the yoga-sage Patanjali, these qualities of true love lead to a deep, abiding sense of intimacy and inner peace. In this Mindfulness Yoga workshop, we explore the practices taught by these two masters, cultivating our inherent capacity to experience unconditional love, first for ourselves, and then for all beings. When suffused with this love, our true body becomes the unbounded universe itself, with no separation. This is the fruit of authentic yoga.  Mindfulness Yoga incorporates posture practice, meditation, relaxation, pranayama, and dharma discussion to deepen and expand your connection with the unbounded body of love. This workshop is for everyone wishing to deepen and expand their capacity for true intimacy, beginning with the self. Through easily accessible practices, everyone can learn to overcome conditioned limitations and whatever wounds they may have suffered to find the deep, healing source of love that abides within. The workshop is open to all levels of experience, including beginners.

BOOK SIGNING

Friday, September 7 | Mindfulness Yoga Book Signing

Connect With Us, Create Your Plan

Make the first step. Share your intentions. Let us assemble a unique plan to light your path. We serve to listen, to navigate, to connect. Challenge your perception. Renew your view. Improve your process.

Call us

MON-FRI 6am-7pm, SAT-SUN 8am-5pm (PST)

or

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