Two brands, one mission

EXHALE + MIRAVAL

July 25-27, 2018

Join us for exclusive fitness programming brought to you by leaders from our sister company - exhale. Enjoy barre, cardio, yoga and other high-quality fitness classes led by exhale teachers to help create a stronger, healthier version of you.

About exhale | Through fitness classes, the exhale experience addresses and balances both mind and body. They've designed every fitness class with that intention — so every time you walk through their doors, you will leave better.

Having exhale part of our family is a match made in wellbeing heaven.

Learn more about exhale at www.exhalespa.com.

 

MEET YOUR EVENT LEADERS

Miraval is excited to welcome world-renown exhale teachers to Arizona for exclusive fitness program offerings

Exhale Director of Mind Body Innovation + Talent

Bergen Wheeler

"My love of fitness was born from a lifetime of dance and movement, and my high-energy, power-packed classes will take your body to the next level. I’ll definitely push you to the max -- in a fun and safe environment. I am the co-creator of exhale's HIIT class, Core Fusion Extreme (CFX) and lead exhale’s Innovation Labs to create and add new content to every genre. I continue to power-up and keep things fresh, adding style and punch to every class. I am certified in all exhale modalities and hold a BFA in dance performance from Marymount Manhattan College and a Masters of Fine Arts and Dance Performance from NYU."

Exhale Director of Mind Body Business

Nicole Uribarri

"Formerly a professional dancer, movement has always been a part of my life. I realized very early what it is that I love to do most; teach, motivate, inspire, and I feel lucky that I am able to do that daily. I’m passionate about fitness and wellness, and about being able to share that with others. My classes are high energy, challenging, sweaty, fun, and rewarding. My goal is to empower my students so that they feel accomplished, invigorated, and transformed."

Exhale at Miraval

SCHEDULE OF EVENTS

July 25 – 27, 2018



Wednesday, July 25th

9am | Exhale Cardio

11am | Power Yoga

1pm | HiiT 30

2pm | Exhale Barre + Cardio


Thursday, July 26th

9am | Exhale HiiT

1pm | Exhale HiiT 30

2pm | Exhale Barre

3pm | Exhale Core


Friday, July 27th

9am | Exhale Cardio

11am | Exhale Barre

1pm | Exhale Core

3pm | Exhale Cardio + Barre


 

 

 

EXHALE EXCLUSIVE PROGRAMMING 

exhale Barre

Developed by “the world’s foremost living barre experts” (source: Huffington Post), exhale’s barre class is a full-body workout with light weights, planks, pushups, thigh strengthening exercises and ab work paired with ballet-inspired moves to sculpt the arms, lean the legs, chisel the abs and lift the butt. (Socks required.)

exhale Barre + Cardio

The best of both worlds, this guaranteed-to-make-you-sweat session spends half its time on cardio-centric exercises like punches, twists, and mountain climbers before moving to the barre to tone your thighs, glutes and core. It’s a high-energy, sweaty, full-body workout! (Sneakers optional.)

exhale HIIT

Our high intensity interval training (HIIT) class will move you through 5 power stations including TRX, weights, gliders, plyo-boxes, and core balls. Short active recovery breaks in between will keep your heart rate high and the quality of your workout at a maximum. The sequences change every month, so the workout — and the challenge — stays fresh. (Sneakers required.)

exhale Chill Yoga

This is the mix of restorative yoga and mindful meditation you didn’t know you needed. On your mat with blankets, props, and calming playlists, you’ll stretch, meditate, restore, and breathe deeply.

exhale Core Yoga

Think of this class as the best of both worlds: the targeted, toning, strengthening movements of Core Fusion, plus a flowing, athletic yoga practice. Expect a fast-paced vinyasa flow with an extra “oomph” for your thighs, glutes and abs. It’s an incredibly uplifting hour on the mat, geared to stretch and tone body and mind.

Connect With Us, Create Your Plan

Make the first step. Share your intentions. Let us assemble a unique plan to light your path. We serve to listen, to navigate, to connect. Challenge your perception. Renew your view. Improve your process.

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MON-FRI 6am-7pm, SAT-SUN 8am-5pm (PST)

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