Learn more about exhale at www.exhalespa.com.
Two brands, one mission
EXHALE + MIRAVAL
July 25-27, 2018
Join us for exclusive fitness programming brought to you by leaders from our sister company - exhale. Enjoy barre, cardio, yoga and other high-quality fitness classes led by exhale teachers to help create a stronger, healthier version of you.
About exhale | Through fitness classes, the exhale experience addresses and balances both mind and body. They've designed every fitness class with that intention — so every time you walk through their doors, you will leave better.
Having exhale part of our family is a match made in wellbeing heaven.
MEET YOUR EVENT LEADERS
Miraval is excited to welcome world-renown exhale teachers to Arizona for exclusive fitness program offerings
Exhale Director of Mind Body Innovation + Talent
Bergen Wheeler
"My love of fitness was born from a lifetime of dance and movement, and my high-energy, power-packed classes will take your body to the next level. I’ll definitely push you to the max -- in a fun and safe environment. I am the co-creator of exhale's HIIT class, Core Fusion Extreme (CFX) and lead exhale’s Innovation Labs to create and add new content to every genre. I continue to power-up and keep things fresh, adding style and punch to every class. I am certified in all exhale modalities and hold a BFA in dance performance from Marymount Manhattan College and a Masters of Fine Arts and Dance Performance from NYU."
Exhale Director of Mind Body Business
Nicole Uribarri
"Formerly a professional dancer, movement has always been a part of my life. I realized very early what it is that I love to do most; teach, motivate, inspire, and I feel lucky that I am able to do that daily. I’m passionate about fitness and wellness, and about being able to share that with others. My classes are high energy, challenging, sweaty, fun, and rewarding. My goal is to empower my students so that they feel accomplished, invigorated, and transformed."
Exhale at Miraval
SCHEDULE OF EVENTS
July 25 – 27, 2018
Wednesday, July 25th
9am | Exhale Cardio
11am | Power Yoga
1pm | HiiT 30
2pm | Exhale Barre + Cardio
Thursday, July 26th
9am | Exhale HiiT
1pm | Exhale HiiT 30
2pm | Exhale Barre
3pm | Exhale Core
Friday, July 27th
9am | Exhale Cardio
11am | Exhale Barre
1pm | Exhale Core
3pm | Exhale Cardio + Barre
EXHALE EXCLUSIVE PROGRAMMING
exhale Barre
Developed by “the world’s foremost living barre experts” (source: Huffington Post), exhale’s barre class is a full-body workout with light weights, planks, pushups, thigh strengthening exercises and ab work paired with ballet-inspired moves to sculpt the arms, lean the legs, chisel the abs and lift the butt. (Socks required.)
exhale Barre + Cardio
The best of both worlds, this guaranteed-to-make-you-sweat session spends half its time on cardio-centric exercises like punches, twists, and mountain climbers before moving to the barre to tone your thighs, glutes and core. It’s a high-energy, sweaty, full-body workout! (Sneakers optional.)
exhale HIIT
Our high intensity interval training (HIIT) class will move you through 5 power stations including TRX, weights, gliders, plyo-boxes, and core balls. Short active recovery breaks in between will keep your heart rate high and the quality of your workout at a maximum. The sequences change every month, so the workout — and the challenge — stays fresh. (Sneakers required.)
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exhale HIIT 30
Short on time? Need a one-stop workout in 30 minutes? Exhale's newest class, HIIT 30, is your answer. It’s nonstop, high-intensity movement, with an ab series at the end. Much like Core Fusion HIIT, you’ll use props and intervals, but it’s all done in one place — on your mat. *Sneakers required.
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exhale Cardio
Get ready to sweat! This 45-minute, barre-less cardio class includes kickboxing, plyometrics and weight resistance training to help you build muscle and endurance…quickly. (Sneakers required.)
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exhale Power Yoga
You’ll work it all out in this athletically and mentally challenging yoga class set to an ever-changing, upbeat playlist. Expect a flowing, challenging, and mindful yoga practice.
exhale Chill Yoga
This is the mix of restorative yoga and mindful meditation you didn’t know you needed. On your mat with blankets, props, and calming playlists, you’ll stretch, meditate, restore, and breathe deeply.
exhale Core Yoga
Think of this class as the best of both worlds: the targeted, toning, strengthening movements of Core Fusion, plus a flowing, athletic yoga practice. Expect a fast-paced vinyasa flow with an extra “oomph” for your thighs, glutes and abs. It’s an incredibly uplifting hour on the mat, geared to stretch and tone body and mind.
Connect With Us, Create Your Plan
Make the first step. Share your intentions. Let us assemble a unique plan to light your path. We serve to listen, to navigate, to connect. Challenge your perception. Renew your view. Improve your process.