woman performing yoga outdoors in the desert during sunset

Yoga

Yoga comes from the Sanskrit word for union. It’s a spiritual practice that uses postures to help us stretch our bodies and minds to a new level of unity and balance.

Explore All Experiences at Miraval Arizona

Activities

Full & New Moon Exclusive

COMPLIMENTARY

CELESTIAL YOGA

This evening class takes place on our outdoor yoga deck, allowing you to breathe in the aromatic desert air, listen to nature’s nocturnal sounds and gaze at the starry night during a sequence of poses. This exclusive yoga offering connects you closer with the desert environment at dusk and will be leave you in a state of complete serenity. *Advance sign up required.

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woman practicing yoga with aromatherapy

COMPLIMENTARY

AROMA FLOW: INTERMEDIATE

Create balance through an aromatherapy flow class that utilizes essential oils to uplift and energize your spirit. These oils can also enhance physical strength and concentration. Feel fortified, focused, and inspired with this blend of sensory infusion and fluid motion.

Woman performs aerial yoga stretch at Miraval Arizona.

Yin Aerial Yoga: All Levels

All are welcome to join us in this introductory aerial class. Movements will be slow and deliberate with deep stretches. 45 MIN|$75 Periodically offered

woman balancing on boga fit mat at swimming pool

COMPLIMENTARY

BOGA YOGA: INTERMEDIATE

Try out our amazingly fun Boga Boards in our BMC pool while you breathe in the fresh desert air during an invigorating yoga class that creatively challenges your balance and improves your focus. *Please wear Yoga attire. You will get wet. Seasonally offered

woman stretching through aerial yoga

AERIAL YOGA: Advanced

Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. *Note: Participants should have a regular yoga practice of two to three times per week for at least the past six months or have participated in a private Aerial Yoga session while here at Miraval. If you have glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours, you should not participate in this class. 45 MIN|$75

Woman performs standing yoga pose during sunset outside Miraval Arizona.

NEW

Complimentary

Prana Vinyasa Flow: Advanced

Prana Vinyasa is a style of yoga created by the world-renowned yogini, Shiva Rae. This innovative style of yoga is steeped in Krishnamacharya lineage, tantra, bhakti and Ayurveda. Prana Vinyasa connects you to the five earth elements within your own body (earth, water, fire, air, and space) and to the rhythmic flow of nature. The class focuses on embodying Prana, the universal energy of life. To activate the flow of this energy within, this class offers dynamic asana sequences, mantra, music, movement meditation, and pranayama (breathing).

woman meditating in the arizona desert

Root Wisdom Workshop

One in three women will experience pelvic floor dysfunction in their lifetime. This is an issue that can impact women at any age. During this experiential workshop with Lyndi Rivers, Certified Yoga Therapist, (C-IAYT) learn tools to support the health of your pelvic floor so you can improve your sex life and prevent or manage issues such as incontinence, prolapse, or pain. 90 MIN|$125

woman with hands folded in front of her

TRUST LOVE COMPASSION (TLC) YOGA: INTERMEDIATE

Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by strengthening and stretching the core, the shoulder girdle, and the jaw.

group of women practicing yoga

COMPLIMENTARY

CHAKRA VINYASA YOGA: Advanced

A flow practice that brings awareness and balance to the energy centers of the body

woman strengthens her core with yoga

COMPLIMENTARY

CORE YOGA: Advanced

Develop your core-strength in this powerful practice of balance and stamina.

woman practicing balancing yoga at miraval arizona resort & spa

DESERT WAVES YOGA: Intermediate

Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 45 MIN|$45

group practicing active relaxation yoga postures

COMPLIMENTARY

DREAM YOGA: All Levels

Learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind, body, and soul.

group of women practicing yoga

COMPLIMENTARY

ENERGY YOGA: Advanced

Inspired by Kundalini and Ashtanga Yoga practices, this class incorporates vigorous and repetitive movements and breathing techniques to raise the heart rate and cleanse the body.

woman practicing yin yoga next to mountain view

COMPLIMENTARY

FLYING DRAGON YOGA: Advanced

This practice integrates the deep stretches of Yin Yoga to release long-held tension with a creative, fun, and active Vinyasa Flow sequence. Periodically offered

woman practicing yoga with aromatherapy

COMPLIMENTARY

RESTORATIVE YOGA: All LEVELS

Learn to rest deep in your yoga postures in this practice known as “active relaxation”.

woman standing in a yoga pose on a rock

COMPLIMENTARY

RISE AND SHINE YOGA: Intermediate

Start your day with an inspiring yoga practice to prepare your body and mind for awareness in all that you do.

group practices yin yoga with instructor

COMPLIMENTARY

YIN YOGA: All Levels

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time

learning hatha yoga essentials

COMPLIMENTARY

YOGA ESSENTIALS: All Levels

Introduces the essential Hatha Yoga practices to enhance breathing, balance, and flexibility.

group practicing yoga outdoors

COMPLIMENTARY

YOGA FLOW: Advanced

A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind.

yoga groove class at miraval arizona resort & spa

COMPLIMENTARY

YOGA GROOVE: Advanced

A lively flow practice with fun and funky tunes.

Group of women perform yoga child pose at Miraval Arizona.

COMPLIMENTARY

Peaceful Pelvis: All Levels

Open to all students, this class focuses on the pelvic floor and the muscles that support and attach to the pelvic bowl. Students are guided to breathe into their pelvic bowl and to visualize the movement of the pelvic floor with their breath. Yoga poses and movements begin with a focusing on stretching and lengthening pelvic floor and pelvis-supporting muscles, then shift to strengthening exercises that go beyond traditional kegels. Class closes with a relaxation/restorative pose to allow the pelvis to fully relax and integrate the work.

group of people stretching on yoga mats

COMPLIMENTARY

YOGA STRETCH: All LEVELS

Gently open the body with stretching postures. Calmly connect breath and movement.

woman practicing yoga with the yoga wheel

YOGA WHEEL: Intermediate

This class uses a versatile round yoga prop to help release tension in the chest, shoulders, and hips. The class includes back bends, which can support a healthy spine. *Note: Participants should have a regular yoga practice. If you have back or neck injuries, or are beyond your first trimester of pregnancy, you should not participate in this class. 45 MIN|$45

meditation class at miraval arizona resort & spa

COMPLIMENTARY

Aroma Essence: All Levels

Compound the benefits of yoga and aromatherapy by experiencing them together. Prepare to have your chakras balanced as specially selected essential oils are applied and diffused in tandem with corresponding yoga poses. Feel deeply relaxed from root to crown as your physical, spiritual, and mental states unite harmoniously through sense and movement.

COMPLIMENTARY

Prana Vinyasa Flow: Advanced

Prana Vinyasa is a style of yoga created by the world-renowned yogini, Shiva Rae. This innovative style of yoga is steeped in Krishnamacharya lineage, tantra, bhakti and Ayurveda. Prana Vinyasa connects you to the five earth elements within your own body (earth, water, fire, air, and space) and to the rhythmic flow of nature. The class focuses on embodying Prana, the universal energy of life. To activate the flow of this energy within, this class offers dynamic asana sequences, mantra, music, movement meditation, and pranayama (breathing).

group practices yin yoga with instructor

COMPLIMENTARY

YIN/YANG YOGA: Advanced

Create balance with a unique combination of Yin Yoga (supported seated stretches held for 1-5 minutes) and challenging vinyasa flow sequences.

group of women participating in a yoga class at miraval arizona resort & spa

COMPLIMENTARY

SLOW FLOW YOGA: All Levels

Escape the fast-paced hustle and take a moment to flow slowly and intentionally using deep, steady breath, held postures, and smooth transitions. Class will start and end with a short meditation for peace, harmony, and resilience in our bodies and minds, both on and off the mat.

women practicing yoga in front of the santa catalina mountains

NEW

Complimentary

Hour of Power Yoga

A strenuous flow class that helps you build strength and increase stamina as you maintain your yoga practice