Yoga

Yoga comes from the Sanskrit word for union. It’s a spiritual practice that uses postures to help us stretch our bodies and minds to a new level of unity and balance.

Explore All Experiences at Miraval Arizona

Activities

COMPLIMENTARY

AROMA FLOW: INTERMEDIATE

Experience the combined benefits of yoga and aromatherapy in this unique yoga class. Mindfully selected essential oils will be applied/diffused to help balance your seven chakras along with corresponding yoga poses. From root to crown, you will feel energized and harmonized, while manifesting your physical, spiritual and mental well-being.

Yin Aerial Yoga: All Levels

All are welcome to join us to this introductory aerial class. Movements will be slow, deliberate with deep stretches. 45 Min | $75

COMPLIMENTARY

BOGA YOGA: INTERMEDIATE

Try out our amazingly fun Boga Boards in our BMC pool while you breathe in the fresh desert air during an invigorating yoga class that creatively challenges your balance and improves your focus. *Please wear Yoga attire, you will get wet. Advance sign-up required.

AERIAL YOGA: Advanced

Breathe, flow, and fly in this exciting yoga class that improves agility, lengthens muscles, and releases tension. 45 Min | $75

Root Wisdom Workshop

1 in 3 women will experience pelvic floor dysfunction in their lifetime. This is an issue that can impact women at any age. During this experiential workshop with, Lyndi Rivers, Certified Yoga Therapist, (C-IAYT) learn tools to support the health of your pelvic floor so you can improve your sex life and prevent or manage issues such as incontinence, prolapse, or pain. 90 Min | $125

TRUST LOVE COMPASSION (TLC) YOGA: INTERMEDIATE

Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by both strengthening and stretching the core, the shoulder girdle and the jaw.

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CHAKRA VINYASA YOGA: Advanced

A flow practice that brings awareness and balance to the energy centers of the body.

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CORE YOGA: Advanced

Develop your core-strength in this powerful practice of balance and stamina.

DESERT WAVES YOGA: Intermediate

Strengthen your core and increase your ability to balance as you play on the IndoBoard. 45 Min | $45

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DREAM YOGA: All Levels

Learn to consciously surrender to sleep and dreams with this restorative yoga practice for mind, body, and soul.

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ENERGY YOGA: Advanced

Inspired by Kundalini and Ashtanga Yoga practices, this class raises your heart rate and cleanses your body.

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FLYING DRAGON YOGA: Advanced

This practice integrates the deep stretches of Yin Yoga to release tension with an active Vinyasa Flow sequence.

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RESTORATIVE YOGA: All LEVELS

Learn to rest deep in your yoga postures in this practice known as “active relaxation” by author Judith Lasater.

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RISE AND SHINE YOGA: Intermediate

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

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YIN YOGA: All Levels

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time.

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YOGA ESSENTIALS: All Levels

Beginner class that introduces essential Hatha Yoga practices to enhance breathing, balance, and flexibility.

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YOGA FLOW: Advanced

A vigorous Vinyasa practice connects breath and movement to build detoxifying heat in the body and a steadily focused mind.

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YOGA GROOVE: Advanced

A lively flow practice with fun and funky tunes.

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Peaceful Pelvis: All Levels

Open to all students, this class focuses on the pelvic floor and the muscles that support and attach to the pelvic bowl. Students are guided to breathe into their pelvic bowl and to visualize the movement of the pelvic floor with their breath. Yoga poses and movements begin with a focusing on stretching and lengthening pelvic floor and pelvis-supporting muscles, then shift to strengthening exercises that go beyond traditional kegels. Class closes with a relaxation/restorative pose to allow the pelvis to fully relax and integrate the work.

COMPLIMENTARY

YOGA STRETCH: All LEVELS

Gently open the body with stretching postures. Calmly connect breath and movement.

YOGA WHEEL: Intermediate

Using a versatile round yoga prop, this class helps to release tension in the chest, shoulders, and hips. 45 Min | $45

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YIN/YANG YOGA: Advanced

Create balance with a unique combination of Yin Yoga (supported seated stretches held for 1-5 minutes) and challenging vinyasa flow sequences.

COMPLIMENTARY

SLOW FLOW YOGA: All Levels

Escape the fast paced hustle and take a moment to flow slowly and intentionally using deep, steady breath, held postures and smooth transitions. Class will start and end with a short meditation for peace, harmony and resilience in our bodies and minds, both on and off the mat.