woman performing yoga outdoors in the desert during sunset

Yoga

Yoga, Sanskrit for union, is a spiritual practice that stretches our bodies and minds harmoniously.

Explore All Experiences at Miraval Arizona

Activities

woman stretching through aerial yoga

guest favorite

AERIAL YOGA

Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. *Note: Participants should have a regular yoga practice of two to three times per week for at least the past six months or have participated in a private Aerial Yoga session while here at Miraval. If you have glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours, you should not participate in this class. 45 MIN|$75

COMPLIMENTARY

AROMA FLOW

Create balance through an aromatherapy flow class that utilizes essential oils to uplift and energize your spirit. These oils can also enhance physical strength and concentration. Feel fortified, focused, and inspired with this blend of sensory infusion and fluid motion.

Woman performs aerial yoga stretch at Miraval Arizona.

Yin Aerial Yoga

All are welcome to join us in this introductory aerial class. Movements will be slow and deliberate with deep stretches. 45 MIN|$75 Periodically offered

woman balancing on boga fit mat at swimming pool

COMPLIMENTARY

BOGA YOGA

Try out our amazingly fun Boga Boards in our BMC pool while you breathe in the fresh desert air during an invigorating yoga class that creatively challenges your balance and improves your focus. *Please wear Yoga attire. You will get wet. Seasonally offered.

Woman performs standing yoga pose during sunset outside Miraval Arizona.

NEW

Complimentary | Advanced

Prana Vinyasa Flow

Prana Vinyasa is a style of yoga created by the world-renowned yogini, Shiva Rae. This innovative style of yoga is steeped in Krishnamacharya lineage, tantra, bhakti and Ayurveda. Prana Vinyasa connects you to the five earth elements within your own body (earth, water, fire, air, and space) and to the rhythmic flow of nature. The class focuses on embodying Prana, the universal energy of life. To activate the flow of this energy within, this class offers dynamic asana sequences, mantra, music, movement meditation, and pranayama (breathing).

PELVIC FLOOR WISDOM WORKSHOP

Join Lyndi Rivers to learn about your pelvic floor and its remarkable power. The diamond-shaped connection of pelvic floor muscles anchors your abdominal muscles, diaphragm, and multifidus to maintain a strong, well-functioning core. In yogic terms, the pelvic floor is the home of the root chakra, or the energetic center of safety and security. Simultaneously experience increased physical health, better sex, and greater mobility by decreasing incontinence, prolapse, and pain. 90 MIN|$125

TRUST LOVE COMPASSION (TLC) YOGA

Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by strengthening and stretching the core, the shoulder girdle, and the jaw.

COMPLIMENTARY

CHAKRA VINYASA YOGA

A flow practice that brings awareness and balance to the energy centers of the body

woman strengthens her core with yoga

COMPLIMENTARY | ADVANCED

CORE YOGA

Develop your core-strength in this powerful practice of balance and stamina.

woman practicing balancing yoga at miraval arizona resort & spa

DESERT WAVES YOGA

Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 45 MIN|$45

group practicing active relaxation yoga postures

COMPLIMENTARY

DREAM YOGA

Learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind, body, and soul.

COMPLIMENTARY | ADVANCED

ENERGY YOGA

Inspired by Kundalini and Ashtanga Yoga practices, this class incorporates vigorous and repetitive movements and breathing techniques to raise the heart rate and cleanse the body.

COMPLIMENTARY

FLYING DRAGON YOGA

This practice integrates the deep stretches of Yin Yoga to release long-held tension with a creative, fun, and active Vinyasa Flow sequence. Periodically offered

COMPLIMENTARY

RESTORATIVE YOGA

Learn to rest deep in your yoga postures in this practice known as “active relaxation”.

woman meditating in the sunlight

COMPLIMENTARY

RISE AND SHINE YOGA

Start your day with an inspiring yoga practice to prepare your body and mind for awareness in all that you do.

COMPLIMENTARY

YIN YOGA

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time

COMPLIMENTARY

BEGINNER YOGA

Introduces the essential Hatha Yoga practices to enhance breathing, balance, and flexibility.

group practicing yoga outdoors

COMPLIMENTARY | ADVANCED

FLOW YOGA

A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind.

yoga groove class at miraval arizona resort & spa

COMPLIMENTARY

YOGA GROOVE

A lively flow practice with fun and funky tunes.

Group of women perform yoga child pose at Miraval Arizona.

guest favorite

COMPLIMENTARY

Peaceful Pelvis

This class focuses on the pelvic floor and the muscles that support and attach to the pelvic bowl. Learn to breathe into your pelvic bowl and visualize the movement of the pelvic floor with your breath. Yoga poses and movements begin with a focus on stretching and lengthening pelvic floor and pelvis-supporting muscles, then shift to strengthening exercises that go beyond traditional kegels. Class closes with a restorative pose to allow the pelvis to fully relax and integrate the work

COMPLIMENTARY

YOGA STRETCH

Gently open the body with stretching postures. Calmly connect breath and movement.

woman practicing yoga with the yoga wheel

YOGA WHEEL

This class uses a versatile round yoga prop to help release tension in the chest, shoulders, and hips. The class includes back bends, which can support a healthy spine. *Note: Participants should have a regular yoga practice. If you have back or neck injuries, or are beyond your first trimester of pregnancy, you should not participate in this class. 45 MIN|$45

COMPLIMENTARY

AROMA ESSENCE YOGA

Compound the benefits of yoga and aromatherapy by experiencing them together. Prepare to have your chakras balanced as specially selected essential oils are applied and diffused in tandem with corresponding yoga poses. Feel deeply relaxed from root to crown as your physical, spiritual, and mental states unite harmoniously through sense and movement.

COMPLIMENTARY

YIN/YANG YOGA

Create balance with a unique combination of Yin Yoga (supported seated stretches held for 1-5 minutes) and challenging vinyasa flow sequences.

COMPLIMENTARY

SLOW FLOW YOGA

Escape the fast-paced hustle and take a moment to flow slowly and intentionally using deep, steady breath, held postures, and smooth transitions. Class will start and end with a short meditation for peace, harmony, and resilience in our bodies and minds, both on and off the mat.