woman performing yoga outdoors in the desert during sunset

Yoga

Yoga comes from the Sanskrit word for union. It’s a spiritual practice that uses postures to help us stretch our bodies and minds to a new level of unity and balance.

Explore All Experiences at Miraval Arizona

Activities

woman practicing yoga with aromatherapy

COMPLIMENTARY

AROMA FLOW: INTERMEDIATE

Create balance through an aromatherapy flow class that utilizes essential oils to uplift and energize your spirit. These oils can also enhance physical strength and concentration. Feel fortified, focused, and inspired with this blend of sensory infusion and fluid motion.

Yin Aerial Yoga: All Levels

All are welcome to join us to this introductory aerial class. Movements will be slow, deliberate with deep stretches. 45 Min | $75

woman balancing on boga fit mat at swimming pool

COMPLIMENTARY

BOGA YOGA: INTERMEDIATE

Try out our amazingly fun Boga Boards in our BMC pool while you breathe in the fresh desert air during an invigorating yoga class that creatively challenges your balance and improves your focus. *Please wear Yoga attire, you will get wet. Advance sign-up required. *Seasonally offered

woman stretching through aerial yoga

AERIAL YOGA: Advanced

Breathe, flow, and fly in this exciting yoga class that improves agility, lengthens muscles, and releases tension. 45 Min | $75

Prana Vinyasa Flow: Advanced

Prana Vinyasa is a style of yoga created by the world-renowned yogini, Shiva Rae. This innovative style of yoga is steeped in Krishnamacharya lineage, tantra, bhakti and Ayurveda. Prana Vinyasa connects you to the five earth elements within your own body (earth, water, fire, air, and space) and to the rhythmic flow of nature. 90 min | complimentary

woman meditating in the arizona desert

Root Wisdom Workshop

1 in 3 women will experience pelvic floor dysfunction in their lifetime. This is an issue that can impact women at any age. During this experiential workshop with, Lyndi Rivers, Certified Yoga Therapist, (C-IAYT) learn tools to support the health of your pelvic floor so you can improve your sex life and prevent or manage issues such as incontinence, prolapse, or pain. 90 Min | $125

woman with hands folded in front of her

TRUST LOVE COMPASSION (TLC) YOGA: INTERMEDIATE

Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by both strengthening and stretching the core, the shoulder girdle and the jaw.

group of women practicing yoga

COMPLIMENTARY

CHAKRA VINYASA YOGA: Advanced

A flow practice that brings awareness and balance to the energy centers of the body.

woman strengthens her core with yoga

COMPLIMENTARY

CORE YOGA: Advanced

Develop your core-strength in this powerful practice of balance and stamina.

woman practicing balancing yoga at miraval arizona resort & spa

DESERT WAVES YOGA: Intermediate

Strengthen your core and increase your ability to balance as you play on the IndoBoard. 45 Min | $45

group practicing active relaxation yoga postures

COMPLIMENTARY

DREAM YOGA: All Levels

Learn to consciously surrender to sleep and dreams with this restorative yoga practice for mind, body, and soul.

group of women practicing yoga

COMPLIMENTARY

ENERGY YOGA: Advanced

Inspired by Kundalini and Ashtanga Yoga practices, this class raises your heart rate and cleanses your body.

woman practicing yin yoga next to mountain view

COMPLIMENTARY

FLYING DRAGON YOGA: Advanced

This practice integrates the deep stretches of Yin Yoga to release tension with an active Vinyasa Flow sequence.

woman practicing yoga with aromatherapy

COMPLIMENTARY

RESTORATIVE YOGA: All LEVELS

Learn to rest deep in your yoga postures in this practice known as “active relaxation” by author Judith Lasater.

woman standing in a yoga pose on a rock

COMPLIMENTARY

RISE AND SHINE YOGA: Intermediate

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

group practices yin yoga with instructor

COMPLIMENTARY

YIN YOGA: All Levels

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time.

learning hatha yoga essentials

COMPLIMENTARY

YOGA ESSENTIALS: All Levels

Beginner class that introduces essential Hatha Yoga practices to enhance breathing, balance, and flexibility.

group practicing yoga outdoors

COMPLIMENTARY

YOGA FLOW: Advanced

A vigorous Vinyasa practice connects breath and movement to build detoxifying heat in the body and a steadily focused mind.

yoga groove class at miraval arizona resort & spa

COMPLIMENTARY

YOGA GROOVE: Advanced

A lively flow practice with fun and funky tunes.

COMPLIMENTARY

Peaceful Pelvis: All Levels

Open to all students, this class focuses on the pelvic floor and the muscles that support and attach to the pelvic bowl. Students are guided to breathe into their pelvic bowl and to visualize the movement of the pelvic floor with their breath. Yoga poses and movements begin with a focusing on stretching and lengthening pelvic floor and pelvis-supporting muscles, then shift to strengthening exercises that go beyond traditional kegels. Class closes with a relaxation/restorative pose to allow the pelvis to fully relax and integrate the work.

group of people stretching on yoga mats

COMPLIMENTARY

YOGA STRETCH: All LEVELS

Gently open the body with stretching postures. Calmly connect breath and movement.

woman practicing yoga with the yoga wheel

YOGA WHEEL: Intermediate

Using a versatile round yoga prop, this class helps to release tension in the chest, shoulders, and hips. 45 Min | $45

meditation class at miraval arizona resort & spa

COMPLIMENTARY

Aroma Essence: All Levels

Compound the benefits of yoga and aromatherapy by experiencing them together. Prepare to have your chakras balanced as specially selected essential oils are applied and diffused in tandem with corresponding yoga poses. Feel deeply relaxed from root to crown as your physical, spiritual, and mental wellbeing unite harmoniously through sense and movement.

woman sitting in a sukhassana pose indoors

COMPLIMENTARY

Prana Vinyasa Flow: Advanced

Prana Vinyasa is a style of yoga created by the world-renowned yogini, Shiva Rae. This innovative style of yoga is steeped in Krishnamacharya lineage, tantra, bhakti and Ayurveda. Prana Vinyasa connects you to the five earth elements within your own body (earth, water, fire, air, and space) and to the rhythmic flow of nature.

group practices yin yoga with instructor

COMPLIMENTARY

YIN/YANG YOGA: Advanced

Create balance with a unique combination of Yin Yoga (supported seated stretches held for 1-5 minutes) and challenging vinyasa flow sequences.

group of women participating in a yoga class at miraval arizona resort & spa

COMPLIMENTARY

SLOW FLOW YOGA: All Levels

Escape the fast paced hustle and take a moment to flow slowly and intentionally using deep, steady breath, held postures and smooth transitions. Class will start and end with a short meditation for peace, harmony and resilience in our bodies and minds, both on and off the mat.