Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. Note: Participants should have a regular yoga practice of two to three times per week for at least the past six months or have participated in a private Aerial Yoga session while here at Miraval. If you have glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours, you should not participate in this class. 45 min | $
Compound the benefits of yoga and aromatherapy by experiencing them together. Prepare to have your chakras balanced as specially selected essential oils are applied and diffused in tandem with corresponding yoga poses. Feel deeply relaxed from root to crown as your physical, spiritual, and mental states unite harmoniously through sense and movement.
Yin Aerial Yoga
All are welcome to join us in this introductory aerial class. Movements will be slow and deliberate with deep stretches. 45 MIN | $ | Periodically offered
PELVIC FLOOR WISDOM WORKSHOP
Join Lyndi Rivers to learn about your pelvic floor
and its remarkable power. The diamond-shaped
connection of pelvic floor muscles anchors your
abdominal muscles, diaphragm, and multifidus
to maintain a strong, well-functioning core.
In yogic terms, the pelvic floor is the home
of the root chakra, or the energetic center of
safety and security. Simultaneously experience
increased physical health, better sex, and
greater mobility by decreasing incontinence,
prolapse, and pain. 90 MIN | $
TRUST LOVE COMPASSION (TLC) YOGA
your energy centers, known as your
chakras, as you focus on opening
the energy of the 3rd solar plexus,
4th heart and 5th throat chakras by
strengthening and stretching the core,
the shoulder girdle, and the jaw.
CHAKRA VINYASA YOGA
A flow practice that brings awareness and balance to the energy centers of the body
COMPLIMENTARY | ADVANCED
Develop your core-strength in this powerful practice of balance and stamina.
DESERT WAVES YOGA
Strengthen yourcore and increase your ability to balance as you play on the
IndoBoard. No previous experience required. 45 MIN | $
Learn to consciously surrender to
sleep and dreams through this restorative yoga practice for the
mind, body, and soul.
Learn to rest deep in your
yoga postures in this practice known as “active relaxation”.
RISE AND SHINE YOGA
Start your day with
an inspiring yoga practice to prepare your body and mind for
awareness in all that you do.
In this quiet practice, focus on
stretching deeply into the fascia of the hips and lower back.
Soften and surrender into your postures for minutes at a time
Introduces the essential Hatha Yoga practices to enhance breathing, balance, and flexibility.
COMPLIMENTARY | ADVANCED
A vigorous and fluid Vinyasa
practice connecting breath and movement to build a detoxifying
heat in the body and a steady focus in the mind.
A lively flow practice with fun and funky tunes.
This class focuses on
the pelvic floor and the muscles that support
and attach to the pelvic bowl. Learn to
breathe into your pelvic bowl and visualize
the movement of the pelvic floor with your
breath. Yoga poses and movements begin
with a focus on stretching and lengthening
pelvic floor and pelvis-supporting muscles,
then shift to strengthening exercises that go
beyond traditional kegels. Class closes with a
restorative pose to allow the pelvis to fully relax
and integrate the work
Gently open the body with stretching postures. Calmly connect breath and movement.
This class uses a versatile
round yoga prop to help release tension in the chest, shoulders,
and hips. The class includes back bends, which can support a
healthy spine. *Note: Participants should have a regular yoga
practice. If you have back or neck injuries, or are beyond your
first trimester of pregnancy, you should not participate in this
class. 45 MIN | $
AROMA ESSENCE YOGA
Compound the benefits of
yoga and aromatherapy by
experiencing them together.
Prepare to have your chakras
balanced as specially selected
essential oils are applied
and diffused in tandem with
corresponding yoga poses.
Feel deeply relaxed from root
to crown as your physical,
spiritual, and mental states
unite harmoniously through
sense and movement.
Create balance with a unique
combination of Yin Yoga (supported seated stretches held for 1-5
minutes) and challenging vinyasa flow sequences.
SLOW FLOW YOGA
Escape the fast-paced hustle
and take a moment to flow slowly and intentionally using deep,
steady breath, held postures, and smooth transitions. Class will
start and end with a short meditation for peace, harmony, and
resilience in our bodies and minds, both on and off the mat.