trainer helps a woman stretch in pilates exercise

Pilates

You can do pilates, regardless of your level of fitness. This method strengthens and lengthens muscles, improves posture, flexibility, circulation, and balance.

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pilates mat work overlooking the desert

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Pilates Mat Work: All Levels

Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture.

engaging core exercises while looking out at the desert

Complimentary

Pilates With Props: Intermediate

Joseph Pilates believed you are only as old as your spine is both strong and flexible. Challenge your whole body with a focus on spinal flexion, extension, and rotation utilizing the BOSU, stretch straps, and/or Slo-Mo Fusion balls.