Pilates

You can do pilates, regardless of your level of fitness. Discover Pilates at Miraval and come home with strengthened muscles, improved posture, increased flexibility, and a Life in Balance.

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Activities

Complimentary

PILATES FUSION

Build a strong, long, and lean body and add grace and balance with a fusion of yoga and pilates.

woman stretching on a yoga mat

Complimentary

Pilates Mat Work

Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture.

engaging core exercises while looking out at the desert

Complimentary

Pilates With Props

Joseph Pilates believed you are only as old as your spine is both strong and flexible. Challenge your whole body with a focus on spinal flexion, extension, and rotation by using BOSU, stretch straps, and/or Slo- Mo Fusion balls.