trainer helps a woman stretch in pilates exercise

Pilates

You can do pilates, regardless of your level of fitness. This method strengthens and lengthens muscles, improves posture, flexibility, circulation, and balance.

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Activities

pilates mat work overlooking the desert

Pilates Mat Work: All Levels

Take this class to develop core strength and lengthen your spine by engaging every muscle in your body.

engaging core exercises while looking out at the desert

Pilates With Props: Intermediate

Keep your focus on spinal flexion, extension, and rotation by using BOSU, stretch straps, or Slo-Mo Fusion balls