You can do pilates, regardless of your level of fitness. This method strengthens and lengthens muscles, improves posture, flexibility, circulation, and balance.

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Pilates Mat Work: All Levels

Take this class to develop core strength and lengthen your spine by engaging every muscle in your body.

Pilates With Props: Intermediate

Keep your focus on spinal flexion, extension, and rotation by using BOSU, stretch straps, or Slo-Mo Fusion balls