female and male exercising with sticks

Fitness

Boredom is not an option. With a diverse roster of engaging, lively classes, our Body Mindfulness Center makes fitness fun and inspiring for participants of all levels.

Explore All Experiences at Miraval Arizona

Activities

Full & New Moon Exclusive

COMPLIMENTARY

SUNDOWN BOGA FIT

Challenge your balance and your core in this engaging floating workout utilizing our Boga Fit Mat at the BMC pool during sunset. *Please wear yoga attire. You will get wet.

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person standing on a yoga mat

COMPLIMENTARY

BOGALATES: ALL LEVELS

Challenge your balance and your core in this engaging floating workout that fuses Pilates and Yoga utilizing our Boga Fit Mat at the BMC pool. *Please wear yoga attire. You will get wet. Seasonally offered

Woman exercises in pool with floating fit mat at Miraval Arizona.

COMPLIMENTARY

BOGA FIT BOOTCAMP: INTERMEDIATE

Heat up and cool down at the same time as you experience the challenge of a fast-paced circuit class on the surface of the water. This class incorporates low and high intensity exercises using Boga Boards and the BMC Pool as our gym. *Please wear Yoga attire. You will get wet. Seasonally offered

female stretching her arms while gazing outdoors

COMPLIMENTARY

POWER-UP-PER BODY: ALL LEVELS

A companion class to Nothing but Glutes, Power UP focuses on strengthening and toning your upper body with engaging body weight exercises, bands, and weights. Enjoy the flexibility to exercise your upper body one day, and your lower body the next.

woman stretching on a yoga mat

COMPLIMENTARY

SAFE BACK EXTENSION: ALL LEVELS

Experience Pilates movements with a focus on strengthening and aligning your back. Engage your powerhouse core as we work to improve posture and a rounded back, while safely extending the back side of your body to keep you standing tall for years to come.

four stationary bikes in a row

COMPLIMENTARY

Power Cycle: All Levels

Cycle indoors in this high-intensity cardio class.

woman practicing yin yoga next to mountain view

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BALANCE: ALL LEVELS

Improve, challenge, and stimulate your balance system using foam rollers, resistance tubing, and/or a balance disk.

two women performing planks on yoga mats outdoors

COMPLIMENTARY

BODYSHRED: INTERMEDIATE

This fun, effective, highintensity, metabolic conditioning workout provides the ultimate challenge regardless of level. Utilizing a 3-2-1 interval approach to whole body training: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs.

three women doing a mindful energy movement exercise indoors

COMPLIMENTARY

Zumba Dance: All Levels

We take the “work” out of workout. Combine all elements of fitness – cardio, muscle conditioning, balance, and flexibility – in this calorie burning Dance Party!

group in cardio fitness class

COMPLIMENTARY

Cardio Kickboxing: Intermediate

Punch, jab, and kick in this HIGH impact Martial Arts-style class combining cardio, agility, and core work.

Women exercise in fitness room at Miraval Arizona.

COMPLIMENTARY

MIRAVAL BODY FORCE: ADVANCED

Bodyweight training is all the rage! Join us for a high-energy cardio, strength, and flexibility workout that you can do with nothing more than your body, breath, and gravity!

Woman performs standing lunge during fitness class at Miraval Arizona.

Complimentary

BoSu Blast: Advanced

Balance, Stability, Core, Cardio, Toning: You name it; this class works it.

Woman performs core exercises at Miraval Arizona.

Complimentary

Core Essentials: All Levels

Join us for a nonstop core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs.

group of women cardio dancing

COMPLIMENTARY

CARDIO DANCE FUSION: ALL LEVELS

This high-energy cardio class fuses styles such as Latin, country line dance, jazz, zumba, and the 80s.

cardio drumming activity at miraval arizona resort & spa

COMPLIMENTARY

CARDIO DRUMMING: ALL LEVELS

Join us for this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums.

pilates for swimming

COMPLIMENTARY

HAPPY HIPS: ALL LEVELS

Using self-myofascia release techniques, along with Pilates hip joint opening exercises and a series of yoga-based hip stretches, we will improve the flexibility and mobility of your hips and allow you to walk away from this class with happy hips!

woman working out on a da vinci bodyboard outdoors

COMPLIMENTARY

DAVINCI BODY BOARDS: ALL LEVELS

A full-body resistance band workout based on the HIIT format. The boards allow for a variety of movements engaging often-overlooked muscle groups. The opposing tension creates an unbeatable core focus

resistance training on davinci body boards

COMPLIMENTARY

DAVINCI BODY BOARDS: Advanced

Take this very popular full-body resistance band workout to a whole new level. Utilizing a weighted body bar, BoSu, and/or medicine balls

group of women exercising together

COMPLIMENTARY

EXTREME CORE BLAST: ADVANCED

Miraval is once again on the cutting edge of wellness with the introduction of this all-new, total-body fitness experience. Using your body weight and a freeFORM board, you will build strength and become reacquainted with muscles that have been lying dormant.

group hiking in the desert of tucson, arizona

COMPLIMENTARY

FITNESS WALK: ALL LEVELS

Start the day with the morning desert light as you enjoy a 2-mile walk among cactus, creosote, and hummingbirds.

couple using exercise equipment at miraval arizona resort & spa

COMPLIMENTARY

HOIST ROC-IT SERIES - STRENGTH MACHINES IN THE BMC: ALL LEVELS

Let us introduce you to our new state-of-the-art strength machines in this 45-minute introductory class.

group of people stretching on yoga mats

Complimentary

FITLATES: INTERMEDIATE

Build a strong, long, and lean body and add grace and balance through fusing yoga and pilates.

View of the exercise room and fitness center at Miraval Arizona.

Complimentary

RHYTHM RIDE: ALL LEVELS

This is indoor cycling with a danceinfused beat. Get your heart rate up with fist-pumping music in this fun and joyful spin class. You will cycle to choreographed moves led by our energetic and motivational fitness team. Get fit while having fun.

outdoor fitness pool at miraval arizona resort & spa overlooking the mountains

COMPLIMENTARY

Aqua Tabata: All Levels

Blast away the calories in this revolutionary water-based Tabata class. Utilize simple yet high intensity exercises followed by active recovery for an effective workout.

Group exercise class with stability balls at Miraval Arizona.

COMPLIMENTARY

Capoeira Dance Class: All Levels

Capoeira combines elements of dance, acrobatics, and live drumming, and is often referred to as a game. It offers an intense, challenging, full-body workout while increasing core strength, flexibility, and balance in an element of play.

woman exercising outdoors barefoot on a yoga mat

COMPLIMENTARY

PIYO LIVE: INTERMEDIATE

Get your strength, sweat, and stretch on! This high-intensity, low-impact workout combines muscle-sculpting, core-firming benefits of Pilates with endurance building effects of cardio. Improve flexibility during this energizing class that will keep your mind just as engaged as your body. Class is performed barefoot.

woman stretching outside by the pool

COMPLIMENTARY

MORNING STRETCH: ALL LEVELS

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

group of women exercising on elliptical machines

COMPLIMENTARY

PEAK PERFORMANCE: INTERMEDIATE

A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room, allowing you the opportunity to experience our cardio and strength equipment.

woman in boxing position

COMPLIMENTARY

POWER, PUNCH, PLIE: INTERMEDIATE

Wearing weighted gloves, enjoy this combo of cardio boxing and stylized toning exercises based on ballet techniques. Periodically offered

Close up of woman swimming at Miraval Arizona.

Complimentary

W.E.T. (Water Endurance Tone): All Levels

A powerful and fun class designed to burn calories and build muscles. Great for cardiovascular fitness, coordination, and flexibility

Dumbbells stacked up in the fitness center at Miraval Arizona.

COMPLIMENTARY

NOTHIN’ BUT GLUTES: INTERMEDIATE

Who says Step Aerobics is retro? We are bringing stepping back for an engaging cardio experience, focused on strengthening your glutes. We will utilize the Step Aerobics bench, free weights, and medicine balls for a complete lower body work out that will leave you invigorated.

Trio of women perform stretch pose in fitness center at Miraval Arizona.

COMPLIMENTARY

Exhale Barre: All Levels

A combination of ballet barre, resistance training with bands, balls, and a cardio component.

woman stretching at miraval's fitness center

COMPLIMENTARY

ROLL WITH IT: INTERMEDIATE

Using a full foam roller, you can give yourself a deep-tissue massage and improve your flexibility.

two women stretching there arms using resistance bands

COMPLIMENTARY

SHOULDERS SET FREE: ALL LEVELS

Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle utilizing both a Foam Roller & Green Stretch Out Strap.

four stationary bikes in a row

COMPLIMENTARY

RIDE & RELEASE: ALL LEVELS

This is a slightly longer class which will allow for a full 40-minute indoor cycling workout followed by a 20-minute myofascia release using full foam rollers

woman sitting on a yoga mat absorbing the sun rays

COMPLIMENTARY

STRETCH & RELAX: ALL LEVELS

Unwind during this 45-minute head-to-toe stretch series where we will hold stretches longer and focus on breath.

mountain view fitness pool in tucson, arizona

Complimentary

Latin Splash: All Levels

Enjoy an energizing and fun filled water fitness class set to Latin music in our refreshing BMC pool.

group of women performing the trx endurance circuit at miraval arizona resort & spa

COMPLIMENTARY

TRX ENDURANCE CIRCUIT: ADVANCED

Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus two-minute explosive cardiovascular intervals between sets.

two women performing planks on yoga mats outdoors

COMPLIMENTARY

ZEN BOOT CAMP: ADVANCED

Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors in the beautiful, natural landscape around Miraval (the Zen). This class incorporates low (jumping jacks) and high (wind sprints) intensity exercises using the great outdoors as our gym.

Close up of barbell weights stacked at Miraval Arizona.

Complimentary

WOMEN’S WELLNESS WITH WEIGHTS: ALL LEVELS

Who said weight training had to be boring? Join us for a toning and strength training class to maximize bone strength, best utilize the weight room, and experience the fun of lifting with music in a group setting. Learn how to incorporate resistance training in your day-to-day activities and regular workout regimens. *Note: Although this class is open to all, its focus is on women.

Woman stretches outdoors at Miraval Arizona.

Complimentary

STRONG BY ZUMBA: ADVANCED

A music-led, high-intensity workout. Explosive plyometrics and burpees are interchanged with isometric squats and lunges. Add some kickboxing and you’ve got a 45-minute, hard-driven class.