Join Kristi Weber to learn how you
can reframe the route of fitness into a mindful
journey of body positivity. Discover how your
exercise tendencies align with the tenets
of mindfulness and determine the type of
motivation you need to keep you moving. This
informative, fun, and interactive lecture offers
tools and tips to set you up for success. | $
PICKLEBALL: Beyond the Basics
This class is designed for players who are familiar with the basics of the game. In this 90-minute workshop, the instructor will guide the group through warm-ups, drills, and game strategies. Miraval provides the balls and the paddles for this fun on-the-court class. You need to wear court-appropriate shoes and attire. 90 MIN | $
FLIPPING THE SWITCH: Cognitive Strategies for Creating and Sustaining an Active Lifestyle
Have you or someone you love struggled with
developing or sustaining an active and healthy
lifestyle through exercise? Despite having the
knowledge that exercise can offer greater life
expectancy and health outcomes, most people
do not meet the minimum requirements of
exercise for disease prevention. Join Catherine
Raymond in a lecture that will teach you
cognitive strategies for creating and sustaining
an active lifestyle through exercise
Put an end to dormant
butt syndrome, a condition that refers to the
tightness of hip flexors and underdeveloped
gluteal muscles. Sitting for periods throughout
the day or sleeping in certain positions can
weaken the gluteal muscles and strain other
parts of the body. If you don’t train your trunk,
your surrounding muscles and joints absorb
strain during exercise that can cause hamstring
injuries, back pain, hip pain, and serious
knee damage. Learn to use a Step bench, free
weights, medicine balls, and/or resistance
tubing to increase the strength and power of
WOMEN'S WELLNESS WITH WEIGHTS
Who said weight training had to be
boring? Maximize bone strength with a toning
and strength-training class that shows you how
to use weights and lift with music in a fun group
setting. Learn how to use resistance training in
your day-to-day activities and regular workout
regimens. Note: Although this class is open to all, its focus is on those who identify as women. This is a low-intensity, introductory level class.
SAFE BACK EXTENSIONS
Pilates movements with a focus on
strengthening and aligning your back. Learn to
engage your powerhouse core, safely extend
your spine, and improve your posture to keep
you standing tall for years to come.
Cycle indoors in this high-intensity cardio class.
Improve, challenge, and stimulate your
balance system using foam rollers, resistance tubing, and/or a
We take the “work” out
of workout. Combine all elements of fitness
– cardio, muscle conditioning, balance, and
flexibility – in this calorie burning Dance Party!
this 45-minute, head-to-toe stretch series that
encourages you to hold stretches longer and
focus on breath.
RIDE & RELEASE
This class allows for a
full 30-minute indoor cycling workout followed
by a 15-minute myofascial release using full
CARDIO DANCE FUSION
cardio class fuses styles such as Latin, country
line-dance, jazz, Zumba, and the 80s.
Join us for this
high-energy cardio workout that combines
traditional aerobic movements with the
powerful beat and rhythm of the drums.
Using self-myofascial release
techniques, along with Pilates hip joint opening
exercises and a series of yoga-based hip
stretches, we will improve your flexibility and
mobility and send you home with happy hips.
COMPLIMENTARY | Advanced
Experience the challenge of a high
intensity cardio & strength class using natural
landscape around Miraval as our gym.
CARDIO & STRENGTH MACHINES
and energizing workout that fuses strength,
cardio, and core. This class is held in the
weight room, allowing you the opportunity to
explore our Techno Gym cardio and Hoist RocIt Series strength equipment.
HIIT WITH TRX
Utilizing the TRX Suspension
Trainer, this class emphasizes muscular
endurance and aerobic conditioning, plus
two-minute explosive cardiovascular intervals
HIIT WITH PROPS
This high-intensity interval
training exercise incorporates a combination of
steps, BoSu, resistance tubing, ropes, and
TRX Suspension Trainers.
Miraval is once again
on the forefront of wellness with this all-new,
total-body fitness experience. Using your body
weight and a freeFORM board, build strength
and become reacquainted with muscles that
have been lying dormant.
A powerful and fun class
designed to burn calories and build muscle,
strength, coordination & flexibility in the
DAVINCI BODY BOARDS
A full-body resistance band workout based on the
HIIT format. The boards allow for a variety of
movements engaging often-overlooked muscle
groups. The opposing tension creates an
unbeatable core focus
Let us introduce to you our
NEW self-guided trails on mostly flat, desert
terrain, with some slight inclines and declines.
Discover Miraval’s beautiful 400 acres and
walk with the desert flora and fauna. Get out
in nature with us without having to commit to
one of our longer, two-hour hikes. We will
utilize either the one-mile Red loop, one-anda-half-mile Blue loop, or a combination of the
two, covering approximately two miles. Wear
comfortable, athletic shoes that you won’t mind
Start your day with a
head-to-toe stretch class designed to prepare you for a full day of
Experience the challenge
of HiiT (High Intensity Interval Training).
Strengthen your core and sculpt your muscles
as you use only your bodyweight to develop
agility and strength.
SHOULDERS SET FREE
Similar to the format
of our highly popular Hip Strength & Stretch
class, this class increases the mobility and
stability of the entire shoulder girdle, using
either a foam roller or a green stretch-out strap.
Using a full foam roller, you
can give yourself a deep-tissue massage and
improve your flexibility.
Challenge your balance and your
core in this engaging floating workout that fuses Pilates and Yoga
utilizing our Boga Fit Mat at the BMC pool. *Please wear yoga
attire. You will get wet. Seasonally offered.
BOGA FIT BOOTCAMP
Heat up and cool
down at the same time as you experience the challenge of a
fast-paced circuit class on the surface of the water. This class
incorporates low and high intensity exercises using Boga Boards
and the BMC Pool as our gym. *Please wear Yoga attire. You
will get wet. Seasonally offered