Fitness

Boredom is not an option. With a diverse roster of engaging, lively classes, our Body Mindfulness Center makes fitness fun and inspiring for participants of all levels.

Explore All Experiences at Miraval Arizona

Activities

COMPLIMENTARY

BOGALATES: ALL LEVELS

Challenge your balance and your core in this engaging floating workout that fuses Pilates and Yoga utilizing our Boga Fit Mat at the BMC pool. Advance sign up required. Please wear yoga attire. You will get wet.

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BOGA FIT BOOTCAMP: INTERMEDIATE

Experience the challenge of a high-intensity circuit class in the water. This class incorporates low and high intensity exercises using the BMC Pool as our gym. Advance sign-up required. Please wear yoga attire.

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POWER-UP-PER BODY: ALL LEVELS

A companion class to Nothing but Glutes, Power UP focuses on strengthening and toning your upper body with engaging body weight exercises, bands, and stretching. Enjoy the flexibility to exercise your upper body one day, and your lower body the next.

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SAFE BACK EXTENSION: ALL LEVELS

Experience Pilates movements with a focus on strengthening and aligning your back. Engage your powerhouse core as we work to improve posture, rounded back, while safely extending the back side of your body to keep you standing tall for years to come.

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Power Cycle: All Levels

Cycle indoors in this high-intensity cardio class. Advance sign up required.

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BALANCE: ALL LEVELS

Improve and strengthen your sense of balance with foam rollers, balls, and a disc.

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BODYSHRED: INTERMEDIATE

This fun, high-intensity, metabolic conditioning workout uses a 3-2-1 interval approach for strength, cardio, and abs.

Complimentary

BoSu Blast: Advanced

Balance, Stability, Core, Cardio, Toning: You name it; this class works it.

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Core Essentials: All Levels

Join us for a nonstop core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs.

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CARDIO DANCE FUSION: ALL LEVELS

This high-energy cardio class fuses Latin, Brazilian, country line dance, jazz, zumba, and the 80's.

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CARDIO DRUMMING: ALL LEVELS

A high-energy cardio workout combining traditional aerobic movements with the powerful beat and rhythm of drums. Advance sign up required.

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HAPPY HIPS: ALL LEVELS

This class uses self myo-fascia release techniques, Pilates, and yoga-based stretches to keep your hips happy.

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DAVINCI BODY BOARDS: ALL LEVELS

A full-body resistance band workout based on the HIIT format. Opposing tension creates unbeatable core focus. Advance sign up required.

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DAVINCI BODY BOARDS: Advanced

A Level 2, advanced class utilizing a weighted body bar, BoSu, and/or medicine balls. Advance sign up required.

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EXTREME CORE BLAST: ADVANCED

Use your body weight and a small rolling platform in a total-body fitness class on the cutting edge of wellness. Advance sign up required.

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FITNESS WALK: ALL LEVELS

Start the day with the morning desert light as you enjoy a 2-mile walk among cactus, creosote, and hummingbirds.

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HOIST ROC-IT SERIES - STRENGTH MACHINES IN THE BMC: ALL LEVELS

Let us introduce you to our new state-of-the-art strength machines in this 45-minute introductory class.

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Aqua Tabata: All Levels

Blast away the calories in this revolutionary water based Tabata class. Utilize simple yet high intensity exercises followed by active recovery for an effective workout.

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Capoeira Dance Class: All Levels

Capoeira combines elements of dance, acrobatics, and live drumming, and is often referred to as a game. It offers an intense, challenging, and mindful full-body workout while increasing core strength, flexibility, and balance in an element of play.

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PIYO LIVE: INTERMEDIATE

Get your strength, sweat, and stretch on! This high-intensity, low-impact workout combines muscle-sculpting, core-firming benefits of Pilates with endurance building effects of cardio. Improve flexibility during this energizing class that will keep your mind just as engaged as your body. Class is performed bare foot.

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MORNING STRETCH: ALL LEVELS

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

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PEAK PERFORMANCE: INTERMEDIATE

A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room, allowing you the opportunity to experience our cardio and strength equipment.

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POWER, PUNCH, PLIE: INTERMEDIATE

Wearing weighted gloves, try this combo of cardio boxing and stylized, ballet-based toning exercises.

Complimentary

W.E.T. (Water Endurance Tone): All Levels

A powerful and fun class designed to burn calories and build muscles. Great for cardio vascular fitness, coordination, and flexibility.

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NOTHIN’ BUT GLUTES: INTERMEDIATE

Who says Step Aerobics is retro? We are bringing stepping back for an engaging cardio experience, focused on strengthening your glutes. We will utilize the Step Aerobics bench, free weights and medicine balls for a complete lower body work out that will leave you invigorated.

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Body & Barre: All Levels

A combination of ballet barre, resistance training with bands, balls, and a cardio component.

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ROLL WITH IT: INTERMEDIATE

Foam rollers give you a workout and deep tissue massage at the same time.

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SHOULDERS SET FREE: ALL LEVELS

Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle utilizing both a foam roller and a green stretch out strap.

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RIDE & RELEASE: ALL LEVELS

A slightly longer class with a 40-minute indoor cycling workout followed by a 20-minute Myo Fascia Release. Advance sign up required.

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STRETCH & RELAX: ALL LEVELS

Unwind during this 45-minute head-to-toe stretch series.

Complimentary

Latin Splash: All Levels

Enjoy an energizing and fun filled water fitness class set to Latin music in our refreshing BMC pool.

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TRX ENDURANCE CIRCUIT: ADVANCED

TRX Suspension Trainers and 2-min cardiovascular intervals increase muscular endurance and aerobic conditioning.

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ZEN BOOT CAMP: ADVANCED

Experience the challenge of a high-intensity circuit class (Boot Camp) outdoors at beautiful Miraval (Zen).