Performance athletics and Aging
Are you curious about the physiological changes that can make exercise more difficult for people in their mid-40’s? “I’m old” is the common refrain for why athletics can be more challenging as we age. Find out what is really happening in the body that can inhibit physical performance. Most sports have an age “sweet spot,” which combines the physical, technical, and strategic abilities. Learn about oxygen consumption, recovery ideas, and efficient training methods to help you achieve and maintain your peak performance levels, regardless of your age.