Exercise Physiology

Unlock the science behind physical fitness. Our approachable classes are full of results-oriented techniques that will have you looking at exercise—and the body—in a new way.

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Activities

group of women exercising on elliptical machines

Complimentary

PREFORMANCE ATHLEITCS AND AGING

Are you curious about the physiological changes that can make exercise more difficult for people in their mid-40’s? “I’m old” is the common refrain for why athletics can be more challenging as we age. Find out what is really happening in the body that can inhibit physical performance. Most sports have an age “sweet spot,” which combines the physical, technical and strategic abilities together. Learn about oxygen consumption, recovery ideas, and efficient training methods to help you achieve and maintain your peak performance levels, regardless of your age.

women squatting and exercising at miraval arizona resort & spa

Complimentary

Zen and the Art of Weight Loss

In this informative and fun lecture, Andrew Wolf cuts through some of the popular weightloss myths. The role of resting metabolic rate, weight training, and the importance of cardiovascular exercise are all addressed so you can start spending your time and energy on what will work for you.

man and woman working out at a miraval arizona resort & spa's fitness center

Complimentary

EXERCISE FOR HEALTHY BONES AND JOINTS

Are you curious about the physiological changes that can make exercise more difficult for people in their mid-40’s? “I’m old” is the common refrain for why athletics can be more challenging as we age. Find out what is really happening in the body that can inhibit physical performance. Most sports have an age “sweet spot,” which combines the physical, technical and strategic abilities together. Learn about oxygen consumption, recovery ideas, and efficient training methods to help you achieve and maintain your peak performance levels, regardless of your age.