Exercise Physiology

Unlock the science behind physical fitness. Our approachable classes are full of results-oriented techniques that will have you looking at exercise—and the body—in a new way.

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Activities

Complimentary

Wake Up to the Truth about Sleep

Sleep is both foundational and circular when it comes to wellness. Inadequate sleep can short-circuit the best health intentions. Additionally, our activities and habits during our waking hours can hugely impact the quantity and quality of our sleep. It’s no coincidence that many of the negative health outcomes in the developed world are directly linked to poor or inadequate sleep. Join Andrew Wolf for a discussion about sleep, what we’re doing to make it so hard to achieve, and how to make it better.

Complimentary

LESS IS MORE: INTELLIGENT EXERCISE FOR GRACEFUL AGING

Explore aging vs. detraining as Andrew Wolf presents action steps that can help fit exercise into a busy life.

Complimentary

MAKING WEIGHT LOSS A REALITY

This lecture cuts through weight-loss myths and helps you spend your time and energy on ways that work for you.

Complimentary

Smart Muscle

Explore various ways that movement can ultimately change the inner working of your entire body in entirely new ways.