Exercise Physiology

Unlock the science behind your physical fitness. Our professionals are full of results-oriented techniques that will have you looking at exercise—and the body—in a new way.

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Activities

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EXERCISE AND AGING: What Can You Do?

Physiological changes in middle age can make exercise more challenging. Find out which processes in the body can inhibit physical performance and what you can do to mitigate their effects. Kristi Weber offers recommendations, recovery ideas, integrative modalities, and efficient training methods to help you achieve and maintain your best exercise levels, regardless of your age.

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MINDFUL JOURNEY TO WEIGHT LOSS

Sometimes the path to long-term weight loss can feel like an uphill climb. Join Kristi Weber to learn how you can reframe that route into a mindful journey. Discover how your exercise tendencies align with the tenets of mindfulness and determine the type of motivation you need to keep you moving. This informative, fun, and interactive lecture offers tools and tips to set you up for success.

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EXERCISE AND SLEEP

The right kind of exercise can improve the quality of your sleep, just as better sleep practices can increase the effectiveness of your exercise routines. Join this group lecture by Kristi Weber to learn about how your timing and type of exercise can help or hinder your efforts to get a good night’s sleep. Consider behaviors that might stimulate or calm you before bed and take home practical exercises and recommendations for getting your best rest. For a detailed, personalized plan for enhancing your sleep through exercise, book a private consultation with Kristi Weber.

group of women exercising together

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EXERCISE FOR HEALTHY JOINTS

Join Kristi Weber to discover ways you can protect your joints, prevent injury, and get the most enjoyment out of your workouts. Optimal joint health is a critical part of a well-rounded exercise routine. Learn simple strategies for strengthening muscles to support your joint health.

Dumbbells stacked up in the fitness center at Miraval Arizona.

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EXERCISE FOR OPTIMAL BONE HEALTH

Have you ever wondered if certain exercises are right for you? Many of us have concerns about the limitations of exercise to optimally protect our bones. Join Kristi Weber to learn about ways to ensure your fitness routine is safe, enjoyable, and effective. Osteoarthritis, osteopenia, and strategies that best support bone health will be discussed.