Wellness Counseling

Wellbeing is an indication of the state of your whole being. Our experts guide you to create your own lasting blend of balance - emotionally, physically, spiritually, and intellectually.

Activities Private Sessions
Explore All Experiences at Miraval Arizona

Spirit & Soul

Meditation

Guest Favorite

The Beauty of Imperfection

This workshop is inspired by the traditional Japanese art form of Kintsugi, meaning to join with gold. Participants will reassemble the shattered pieces of broken pottery and highlight the places of repair with richly colored gold lacquer. The process of repairing a vessel examines our relationship with fracture and imperfections, both real and symbolic, with compassionate reflection and a renewed perspective on what it means to be whole. Instead of disguising, discarding, or replacing the cracks in art or life, we can render the traces of imperfection with beauty and strength. 120 MIN | $95

The Gift of Gratitude

The gift of gratitude brings many benefits to our overall health and wellbeing. Talk about the benefits of gratitude in our health and relationships and discuss ways to easily and meaningfully bring gratitude awareness and practice into our daily lives.

GRATITUDE JOURNALING

People have been journaling since the 10th century. Evidence points to its positive impact on physical, emotional, and mental wellbeing. Gratitude journaling can improve sleeping habits, mitigate pain, expand relationships, and elevate happiness and wellbeing. This experiential lecture discusses the benefits of journaling and ways to begin or refresh a journaling practice. We explore how you can make gratitude journaling meaningful and helpful through guided exercises.

INTUITIVE VISION BOARD

Intentions for health and wholeness arise from our essential nature. When we become aware of them, they can carry a dynamic creative power and inspire us to visually tap into the subconscious mind. You can move closer to your intentions and activate the law of attraction by making an intuitive vision board that evokes a deep emotional response. Tap into your soul’s wisdom and create a tool that supports your clear connection to a vision, goal, or desire.

NEW

Women, Sex, and Desire

MINDFULNESS & PLEASURE

In this intimate workshop, Lyndi Rivers explores how women can embrace their sexuality and pleasure with joy and confidence. She will discuss how mindfulness can cultivate desire and increase sensuality and overall sexual wellbeing. We will discuss challenges that can affect libido, desire, arousal, and orgasm, such as pain, menopause, childbirth, and stress. Guest will leave this workshop with ideas to support the creation of a pleasurable sex life. Open only to guests who identify as women. Offered as a private session or duet for all genders. 90 MIN | $125

NEW

Complimentary

SOFTEN INTO SELF-LOVE

Love is a profoundly powerful energy. To choose to cultivate self-love takes courage and a willingness to be vulnerable and open to all the messiness and beauty in life. Softening into self-love means that we can increase self-compassion, release self-judgment and perfectionism, let go of comparisons, connect to our inner wisdom, decrease stress, and increase resiliency. Explore ways to expand your capacity to love yourself during this experiential lecture.

ENHANCE YOUR MENTAL POTENTIAL

The brain is the command center for the nervous system and shapes your essence as a human being. Discover how your state of mind determines how happy or productive you feel and how well you interact with others. You can change and improve at any age and time in life. Join Lyndi Rivers to learn accessible tools to support you in the pursuit of a healthier and happier way of thinking.

LIVING A TRUE LIFE IN BALANCE

When life feels out of balance, we need to take a realistic look at how we make choices and follow through with priorities among the competing demands for our attention and energy. This presentation offers a unique glimpse of what balance can actually look and feel like as we deal with family life, work expectations, personal values, and self-care. Our wellness counselors challenge misconceptions and unrealistic expectations about what balance is and offers practical ways to experience a true life in balance.

Bounce Back from Stress

POSITIVITY & RESILIENCE:

If you are struggling with or feeling overwhelmed by challenges you are facing, our wellness counselors can help you shift negative thoughts and feelings to ones that are more hopeful, empowered, and energized. Drawing from state-of-the-art techniques for managing stress and increasing resilience, learn to identify coping tools that align with your unique needs, values, and strengths and have the most lasting impact on your wellbeing. $