Wellness Counseling

Wellbeing is an indication of the state of your whole being. Our experts guide you to create your own lasting blend of balance - emotionally, physically, spiritually, and intellectually.

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Kintsugi: The Beauty of Imperfection

Meaning, to join with gold, this traditional Japanese art reassembles the shattered pieces of a broken piece of pottery with a richly colored gold lacquer. Create your own Kintsugi vessel in this workshop that examines our relationship with fracture and imperfections, both real and symbolic, with compassionate reflection and a renewed perspective on what it means to be whole. Instead of disguising, discarding, or replacing the cracks in art or in life, we can render the traces of imperfection with beauty and strength. 90 MIN|$95

The Gift of Gratitude

The Gift of Gratitude brings many benefits to our overall health and well-being. Lisa Frank will talk about the benefits of gratitude in our personal health and relationships and present ways in which we can easily and meaningfully bring gratitude awareness and practice into our daily lives.

Complimentary

WHO IS IN CONTROL OF YOUR LIFE - YOU...OR YOUR PHONE?

Are you managing your digital life? Or, is it managing you? Despite its benefits, digital distraction has become one of the biggest daily stressors. Anne Parker presents an evocative look at what our phones are doing to our brains, bodies, and overall wellbeing. Learn concrete steps you can take to shift your relationship with your devices from one that diminishes your life experience to one that supports your productivity and elevates your awareness, health, and happiness.

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Complimentary

Living a True Life in Balance

When life feels out of balance, we need to take a realistic look at how we make choices and follow through with priorities among the competing demands for our attention and energy. This presentation offers a unique glimpse of what balance can actually look and feel like as we deal with family life, work expectations, personal values, and self-care. Anne Parker challenges misconceptions and unrealistic expectations about what balance is and offers practical ways to experience a true life in balance.

woman in a robe enjoying a refreshing drink on a balcony

THRIVING IN THE CHAOS: THE HOW-TOS OF WELLBEING

Much of the chaos we experience is out of our control or unexpected. The challenge of wellbeing is not to eliminate the chaos, but to thrive within it. Drawing from research in neuroscience, mindfulness, psychology, and emotional intelligence, this workshop explores key factors that influence our experience of emotional and mental wellbeing. Join Anne Parker to discover practical approaches to cultivating wellbeing with an exploration of resilience, self-regulation, savoring, and meaning in the context of making choices that help us flourish. 90 MIN|$125

woman kissing another woman on the cheek

Complimentary

Life, Loss, Letting Go

Life is always a series of changes and transitions. Any time we experience change we also experience loss. Some of those losses are relatively easy to move through while others shake our foundation and disrupt our comfort zones. Join Anne Parker for a realistic view of loss, change, and transition and learn how to support yourself through these experiences and how to thrive while dealing with tough times.

The Power of Self-Compassion

Through experiential practices and discussion, this workshop explores ways to deepen compassion and kindheartedness toward yourself, others, and life. Lisa Frank guides you to experience and share in the power of self-compassion. Learn how a deeper sense of acceptance, appreciation, and value can help heal destructive patterns of self-judgment and expand your overall wellbeing. 90 MIN|$125

BUILDING BRIDGES FOR COUPLES, FAMILY, AND FRIENDS

Discover ways to communicate more constructively, and to accept each others’ differences. Rebecca Wilkinson will safely help you identify and differentiate needs and preferences, explore common values and interests, and align on mutual goals. Walk away with concrete strategies that will help you manage your differences more effectively and see your relationship more positively. 90 MIN|$125

Complimentary

POSITIVITY & RESILIENCE: Bounce Back from Stress & Be Happier

Come explore techniques for coping with stress and building personal and professional resilience. Art Therapist Rebecca Wilkinson helps you transform negative thoughts and feelings into positive catalysts for change. Discover simple strategies that reduce stress and anxiety and help you feel happier, more hopeful, empowered, and energized in your everyday life.