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Wellness Counseling

It’s all about balance. Our experts take a holistic approach to wellness to ensure the physical, emotional, spiritual and intellectual work together for lasting results.

Activities Private Sessions
Explore All Experiences at Miraval Arizona

Spirit & Soul

Meditation
woman in blue shirt looking down and smiling

Complimentary

W.H.Y. (WHAT HOLDS YOU)

Work with Richard Noel to identify what holds you in a state that does not serve you or bring you joy. Release the hold button on your consciousness and regain the agency to mentally move forward. Learn to rhythmically dispel mental clutter, emotional and psychic blockages of the subconscious and unconscious, and the forces that empower negative thoughts. Repetitiously supplant mental equivalents by revitalizing your true feeling state. Richard offers a variety of tools, including breathwork, tonal meditation, and positivity to empower you to move from the static state of “WHY” to the dynamic state of all that you can be.

Complimentary

WHO IS IN CONTROL OF YOUR LIFE - YOU...OR YOUR PHONE?

Are you managing your digital life? Or, is it managing you? Despite its benefits, digital distraction has become one of the biggest daily stressors. Anne Parker presents an evocative look at what our phones are doing to our brains, bodies, and overall wellbeing. Learn concrete steps you can take to shift your relationship with your devices from one that diminishes your life experience to one that supports your productivity and elevates your awareness, health, and happiness.

LEARN ABOUT MIRAVAL MODE

Complimentary

Living a True Life in Balance

When life feels out of balance, we need to take a realistic look at how we make daily choices and set priorities. This presentation offers a unique glimpse of what balance can actually look and feel like as we deal with our daily demands and definitions of family or work life, personal values, and self-care. Anne Parker challenges misconceptions and unrealistic expectations about what balance is and offers achievable and practical ways to create a life in balance.

Woman walks around the lotus stone garden at Miraval Arizona.

THRIVING IN THE CHAOS: THE HOW-TOS OF WELLBEING

Much of the chaos we experience is out of our control. The challenge of wellbeing is not to eliminate the chaos, but to learn to thrive within it. Drawing from research in neuroscience, mindfulness, psychology, and emotional intelligence, this workshop explores key factors that influence our experience of wellbeing. Join Anne Parker to discover practical approaches to cultivating wellbeing, with an exploration of self-regulation, resilience, interpersonal relationships, and spiritual grounding in the context of making choices that help us flourish. 90 MIN|$125

woman kissing another woman on the cheek

Complimentary

Life, Loss, Letting Go

Life is always a series of changes and transitions. Any time we experience change we also experience loss. Some of those losses are relatively easy to move through while others shake our foundation and disrupt our comfort zones. Join Anne Parker for a realistic view of loss, change, and transition and learn how to support yourself through these experiences and how to thrive while dealing with tough times.

The Power of Self-Compassion

Through experiential practices and discussion, this workshop explores ways to deepen compassion and kindheartedness toward yourself, others, and life. Lisa Frank guides you to experience and share in the power of self-compassion. Learn how a deeper sense of acceptance, appreciation, and value can help heal destructive patterns of self-judgment and expand your overall wellbeing. 90 MIN|$125

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BUILDING BRIDGES FOR COUPLES, FAMILY, AND FRIENDS

Discover ways to communicate more constructively, and to accept each others’ differences. Rebecca Wilkinson will safely help you identify and differentiate needs and preferences, explore common values and interests, and align on mutual goals. Walk away with concrete strategies that will help you manage your differences more effectively and see your relationship more positively. 90 MIN|$125

Close up of blonde woman reading book outdoors at Miraval Arizona.

Complimentary

POSITIVITY & RESILIENCE: BOUNCING BACK FROM STRESS

Come explore techniques for coping with stress and building personal and professional resilience. Art Therapist Rebecca Wilkinson helps you transform negative thoughts and feelings into positive catalysts for change. Discover simple strategies that reduce stress and anxiety and help you feel happier, more hopeful, empowered, and energized in your everyday life.