Wellness Counseling

Wellbeing is an indication of the state of your whole being. Our experts guide you to create your own lasting blend of balance - emotionally, physically, spiritually, and intellectually.

Activities Private Sessions
Explore All Experiences at Miraval Arizona

Spirit & Soul

Meditation

Guest Favorite

The Beauty of Imperfection

This workshop is inspired by the traditional Japanese art form of Kintsugi, meaning to join with gold. Participants will reassemble the shattered pieces of broken pottery and highlight the places of repair with richly colored gold lacquer. The process of repairing a vessel examines our relationship with fracture and imperfections, both real and symbolic, with compassionate reflection and a renewed perspective on what it means to be whole. Instead of disguising, discarding, or replacing the cracks in art or life, we can render the traces of imperfection with beauty and strength. $

The Gift of Gratitude

The gift of gratitude brings many benefits to our overall health and wellbeing. Talk about the benefits of gratitude in our health and relationships and discuss ways to easily and meaningfully bring gratitude awareness and practice into our daily lives.

NEW

MINDFULNESS & PLEASURE: Women, Sex & Desire

In this intimate workshop, Lyndi Rivers explores how women can embrace their sexuality and pleasure with joy and confidence. She will discuss how mindfulness can cultivate desire and increase sensuality and overall sexual wellbeing. We will discuss challenges that can affect libido, desire, arousal, and orgasm, such as pain, menopause, childbirth, and stress. Guest will leave this workshop with ideas to support the creation of a pleasurable sex life. $ Open only to guests who identify as women. Offered as a private session or duet for all genders.

NEW

Complimentary

SOFTEN INTO SELF-LOVE

Love is a profoundly powerful energy. To choose to cultivate self-love takes courage and a willingness to be vulnerable and open to all the messiness and beauty in life. Softening into self-love means that we can increase self-compassion, release self-judgment and perfectionism, let go of comparisons, connect to our inner wisdom, decrease stress, and increase resiliency. Explore ways to expand your capacity to love yourself during this experiential lecture. Open only to guests who identify as women. Offered as a private session or duet for all genders.

NEW

ENHANCE YOUR MENTAL POTENTIAL

The brain is the command center for the nervous system and shapes your essence as a human being. Discover how your state of mind determines how happy or productive you feel and how well you interact with others. You can change and improve at any age and time in life. Join Lyndi Rivers to learn accessible tools to support you in the pursuit of a healthier and happier way of thinking.