Spirit & Soul

From farmers and artists to spiritual masters, our experts reveal how age-old practices can help calm minds, enrich lives, and lead to meaningful change.

Explore All Experiences at Miraval Arizona

Activities

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Positivity Practices To Master Your Mindset

We all want to be happier and more optimistic, so why is a positive mindset so difficult to achieve? Join Michelle Fraley for an in-depth look into the neuropsychology and behavioral aspects of positive thinking. During this workshop, you will learn why positive thinking can be a struggle for so many of us and how to effectively shift a negative mindset into a more intentional, grounded, and optimistic one. Practice various strategies designed specifically to promote neuroplasticity and support new neural pathways devoted to positive thinking. You can integrate these practical approaches to positivity into your daily life to strengthen emotional resilience, enhance happiness, and master your mindset. $

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EMBRACE YOUR ESSENCE

Join Jess Holzworth in a holistic ritual of connecting to your essence to reveal and reclaim your true nature. Set an intention to connect to your most authentic self, gain clarity, and feel inner peace. What is that piece of ourselves that relates more to our spirit or soul than our physical nature or matter? When we think of self-attunement, we might ask what the meaning of essence is and find that it is the true nature of anything. Understanding what is at your core can help you flow with more grace in life. The foundation of awakening begins with a homecoming through the embodiment of your essence. $

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DIGITAL MINDFULNESS: Strategies for a Balanced Mind

Digital mindfulness does not dismiss the critical role technology plays in our lives. Instead, it shifts the power of our energy back to us. This lecture recognizes how our attachment to the digital world affects how we experience life, including our energy, focus, productivity, and awareness. The goal of digital mindfulness is to create a structure and routine of digital habits that foster positive energy flow and balance. This technique can allow you to engage with the present moment by reducing digital distractions.

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Journey's of Renewal: Awakening Natural Order

Join Jess Holzworth in a holistic ritual of connecting to your essence to reveal and reclaim your true nature. Set an intention to connect to your most authentic self, gain clarity, and feel inner peace. What is that piece of ourselves that relates more to our spirit or soul than our physical nature or matter? When we think of self-attunement, we might ask what the meaning of essence is and find that it is the true nature of anything. Understanding what is at your core can help you flow with more grace in life. The foundation of awakening begins with a homecoming through the embodiment of your essence. $

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RITUALS FOR BETTER REST

Sleep plays a vital role in your health and wellbeing throughout your life. In this offering, you’ll gain insights into how your sleep is the foundation for wellness and learn how to foster healthy sleep. With inspiration from ancient Egypt and Greece’s sleep and dream temples, explore the nighttime rituals that can transform your relationship with rest. Learn how to create your sleep sanctuary, prepare your body and mind for sleep, and embrace the power of your dreams.

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DHARMA: Creating a Life with Meaning & Purpose

Find and follow your soul’s true calling by learning how to navigate your destiny and reignite your belief in the world. We all have a unique purpose in life — this is our Dharma. This session will guide you through a process that invokes your curiosity and imagination. Awaken to your most authentic self and remember your radiance, power, and highest potential.

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SPIRITUAL DRUMMING

A powerful aspect of spiritual drumming – and the reason people have done it since the beginning of human existence – is its ability to alter consciousness. Through rhythmic repetition, movement, and ritual sound, the body and spirit can energize and transform for extended periods. When used as a healing tool, it can change the tenor of your inner narrative and allow you to feel a sense of oneness and a powerful way to connect with your divine self. $

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ASTROLOGY OF SELF-TRANSFORMATION

Like the stars, our identities are not static; they are dynamic, constantly moving and morphing into new paths and patterns. Your astrological birth chart reveals your soul’s transformational story. Surrendering to this adventure and allowing it to alter and augment your experience can be the greatest act of self-love. Using the exact moment of your birth, Ravi guides you through an empowering understanding of your life and its ongoing transformation. Please supply the exact moment of your birth at registration. 90 MIN | $95

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PAST LIFE REGRESSION: Who We May Be

In this one-hour group intensive, you are guided through the experience of a past life regression. Rae Jessie starts with a unique obsidian meditation as a bonus technique to assist in your past life exploration. Past life regressions are a phenomenal way to explore your inner processes and reveal aspects of who you are. Rae Jessie creates a soothing and empowering atmosphere so you can discover some of the many of the lives you lived. Experience a past life and see new reflections of personality and purpose. 75 MIN | $150

ELEMENTS OF HEALING

Enter a circle of spirit and light with this small, intimate group workshop that offers interactive and immersive multi-sensory exercises to balance energy and positively realign emotional states. Using obsidian crystals and river stones as conduits for releasing and accepting energy, Rae Jessie leads a guided visualization for constructively facing challenges while discovering paths towards connection. Receive a personal message as well as a take-home touchstone to reconnect you to this circle of profound openness, comfort, and healing energy. 90 MIN | $150

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Understanding Crystals

Join Lindsey Banis for an introduction to crystal energy, crystal care, and crystal programming. Understand how to connect and work with crystals to enhance your life on a mental, emotional, physical, and spiritual level. Go home with the knowledge of proper crystal care, how to connect and program your crystals, and simple techniques to balance and rejuvenate your energy wherever you go.

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QUANTUM CONSCIOUSNESS

This lecture with Miraval’s Ayurveda expert Clinton Horner examines consciousness, soul, and spirit as the fundamental source of all thought, action, and physical manifestation. Gain a greater understanding of consciousness and its connection with quantum physics. Discuss the value of mantra meditation and how you can develop and use these powerful techniques that enhance creativity, health, and fulfillment.

Discover Your Dosha

Ayurveda, Sanskrit for the science of life, is a timeless system of health, wellness, and longevity. Learn about your unique Ayurvedic constitutional type or dosha. Knowing your dosha type informs you of your essential nature, your tendencies and characteristics, your strengths, and areas of challenge. Learn strategies to optimize your health and wellness based on your dosha with Ayurvedic specialist Clinton Horner. 90 MIN | $95

MASTER YOUR MIND HEAL YOUR BODY™

Join Brent Baum for an introductory lecture about Holographic Memory Resolution™, a method he developed for understanding the body’s potential to heal and release stored trauma.

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Chorus of Crystals

Experience this gentle and transformational meditation. Reset your chakra system by resting in a crystal layout and bathing in the soothing vibrations of Himalayan sound bowls and a quartz crystal harp. Leave this meditation with renewed energy, an understanding of each chakra’s role, and recommended crystals to keep them balanced. We do not recommend this class if you are pregnant or have mobility issues. 90 MIN | $65

CREATING YOUR SACRED SPACE

Discover the ancient practice of smudging, a cleansing ritual utilizing smoke from a burning bundle of herbs to purify your mind, aura, and physical space. Explore and empower yourself on this educational journey with Kristin Reece as she teaches about the tools and importance of ceremony and how you can apply the practice for your highest and greatest good. Create your own smudge stick in this hands-on workshop. 90 MIN | $85

instructor tejpal meditating in the arizona desert

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UNLEASH THE POWER OF YOUR SOUL: Commit to Vibrant Living

Become vibrant physically, emotionally, mentally, and spiritually as Tejpal introduces healing tools from ancient spiritual traditions.

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AWAKENING THE DREAM

Join Leah Bolen for a transformative workshop that will open your eyes to the power and meaning of your nightly dreams. Learn how you can enhance your recall and connect with your dreams for personal insights and inspirations. Walk away with a new understanding of the benefits of dreaming and how you can work with a wide array of types, including reoccurring themes and nightmares. You’ll also discover the practice of ‘dream incubation,’ which enables you to tap into your visions for creative solutions. Discover the gifts that come from being mindful of your dreams. 90 MIN | $95

sky full of stars over tucson, arizona

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MAGIC OF THE MOON

Self-care is not one-size-fits-all. One person’s bubble bath is another person’s martial arts practice. The Moon’s position at the exact moment of your birth reveals secrets about the forms your specific self-nurturance might take. Join Ravi as he guides you through interpreting your astrological Moon, envisioning new methods of self-care, and communicating your need to be nurtured in this specific way. Exact minute of birth needed upon registration. 90 MIN | $95

Guest sign-in book with 'Miraval' on the cover

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MALAS, MANTRAS & MINDFULNESS

The mala is a unique meditation tool. When paired with a mantra, it can bring your awareness, feelings, and physical sensations into the present moment and draw you closer to your authentic self. Create your mantra to help manifest your intentions and develop or deepen your mediation practice at home.

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INTUITIVE LIVING: Discover Three Principles That Will Change Your Life

When you open the door to your intuitive self on a daily basis, you can create a better-balanced life that is more in tune with your true identity.

CRYSTAL OIL INFUSIONS

Join this hands-on workshop to confidently create your own roller bottle of crystal-infused essential oil. Learn about crystal energy, the benefits of working with essential oils, and how these two holistic modalities can help you find peaceful moments throughout your day. Choose an infusion-blend of vitality, stress relief, or self-love. Take home your essential oil crystal infusion blend, a paired positive affirmation, and a peace ritual to support a more balanced and harmonious daily routine This class is not suitable for pregnant guests or anyone with allergies to essential oils like citrus, lavender, or eucalyptus. 45 MIN | $75

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Cultivating Confidence

Join Michelle Fraley for an in-depth discussion of self-confidence. During this lecture, you will gain a deeper understanding of self, including the benefits of increasing resilience, shifting into a growth mindset, and identifying common manifestations of low conviction. Walk away with powerful strategies that you can use immediately to boost your confidence and feel more empowered.