Spirit & Soul

CREATING YOUR SACRED SPACE

Discover the ancient Native American practice of Smudging, a cleansing ritual applying smoke from a burning bundle of herbs to purify your mind, aura, and physical space. In this hands on workshop, you will create your own smudge stick under the guidance of intuitive coach, Kristin Reece. Take home your own custom crafted smudge stick and purify the energy within your home or office. Create and thrive in a sacred space that brings you joy, peace and prosperity. 90 Min | $85

THE MAKING OF MALAS

Discover the history and parts of a mala, a meditation tool rooted in Buddhist and Hindu tradition. Each Mala consists of a guru bead, a tassel, and a strand of 108 beads, used to track the counting of mantras, prayers, or affirmations during meditation. In this hands on workshop, you will craft your own mala by selecting gemstones that match your intentions. While you string together wooden beads and gemstones to create your unique mala, you will learn how to incorporate your new work of art into a meditative and grounding ritual at home. 2 Hrs | $95

Chrysalis of Sound

Relax deeply during this ceremonial journey into the heart and discover the serenity of your soul. Feel the stress of your body melt away, your mind become still, and your senses arrive at a deeper state of tranquility. Pam Lancaster and Dr. Tim Frank co-facilitate a group vision quest utilizing personal intentions, gentle sounds of nature, and the relaxing tones of harmonious Tibetan singing bowls while each participant lies lightly cocooned on warmed mats infused with amethyst and tourmaline. 45 Min | $215

Create and Rejuvenate with Clay

This workshop will gently guide you from the “head” to the “heart” of your creative spirit using clay, relaxation, and the practice of non-judgment. 90 Min | $55

Complimentary

Quantum Consciousness

Explore consciousness, soul, and spirit as the fundamental source of all our thoughts, actions, and physical manifestations. In this enlightening and experiential workshop, you will gain a greater understanding of the true nature of consciousness and discover its connection with the teachings of quantum physics. Learn simple, yet powerful, awareness meditation techniques that will connect you to a gateway of greater creativity, health, and fulfillment of your life’s desires.

complimentary

Malas, Mantras & Mindfulness

Learn the intricacies and significance of a unique meditation tool known as the mala. While exploring how to use a mala, you will also learn how to create your own personal mantra, affirmation or prayer, to help manifest your intentions. Mantras and malas can aid in transporting your awareness, feelings, and physical sensations into the present moment, and ultimately draw you closer to your authentic self. You will leave with tips and tools to help create or deepen you mediation practice at home.