Spirit & Soul

From farmers and artists to spiritual masters, our experts reveal how age-old practices can help calm minds, enrich lives, and lead to meaningful change.

Activities Private Sessions
Explore All Experiences at Miraval Arizona

Fitness

Wellness Counseling

Activities

NEW

ELEMENTS OF HEALING

Enter a circle of spirit and light with this small, intimate group workshop that offers interactive and immersive multi-sensory exercises to balance energy and positively realign emotional states. Using obsidian crystals and river stones as conduits for releasing and accepting energy, Rae Jessie leads a guided visualization for constructively facing challenges while discovering paths towards connection. Receive a personal message as well as a take-home touchstone to reconnect you to this circle of profound openness, comfort, and healing energy. $

COMPLIMENTARY

Understanding Crystals

Join Lindsey Banis for an introduction to crystal energy, crystal care, and crystal programming. Understand how to connect and work with crystals to enhance your life on a mental, emotional, physical, and spiritual level. Go home with the knowledge of proper crystal care, how to connect and program your crystals, and simple techniques to balance and rejuvenate your energy wherever you go.

COMPLIMENTARY

QUANTUM CONSCIOUSNESS

This lecture with Miraval’s Ayurveda expert Clinton Horner examines consciousness, soul, and spirit as the fundamental source of all thought, action, and physical manifestation. Gain a greater understanding of consciousness and its connection with quantum physics. Discuss the value of mantra meditation and how you can develop and use these powerful techniques that enhance creativity, health, and fulfillment.

stone cairn in front of a waterfall

Discover Your Dosha

Ayurveda, Sanskrit for the science of life, is a timeless system of health, wellness, and longevity. Learn about your unique Ayurvedic constitutional type, or dosha. Knowing your dosha type informs you of your essential nature, your tendencies and characteristics, your strengths, and areas of challenge. Learn strategies to optimize your health and wellness based on your dosha with Ayurvedic specialist Clinton Horner. $

Woman enjoys a cup of tea while soaking in the outdoors at Miraval Arizona.

MASTER YOUR MIND HEAL YOUR BODY™

Join Brent Baum for an introduction to the concept of Holographic Memory Resolution™, a method he developed to heal the body by releasing stored trauma.

NEW

Chorus of Crystals

Experience this gentle, transformational, and healing meditation. Reset your chakra system by resting in a crystal layout and bathing in the healing vibrations of Himalayan sound bowls and a quartz crystal harp. Leave this meditation with renewed energy, an understanding of each chakra’s role, and recommendations for crystals to keep them balanced. We do not recommend this class if you are pregnant or have mobility issues. $

CREATING YOUR SACRED SPACE

Discover the ancient Native American practice of smudging, a cleansing ritual that uses smoke from a burning bundle of herbs to purify your mind, aura, and physical space. Create your own smudge stick in this hands-on workshop with Kristin Reece. $

NEW

LOVE: The Journey to Loving Yourself with Alexandra Nicole

In the warmth of candlelight and storytelling, Alexandra Nicol shares moments from her childhood that led them to discover her unique gifts. Through an exploration of different styles of love, she will show you how each type of love helped shape her into who she is today.

Complimentary

CALM THE MIND, OPEN THE HEART: Discover the Ancient Ways of Healing

Join Pam Lancaster and Dr. Tim Frank and be awakened to the ancient art of sound and vibrational healing. Engage in a playful exploration of Tibetan bowls, tuning forks, gongs, and mantras that calm the mind, center the heart, and ground you in your body.

GUEST FAVORITE

Chrysalis of Sound

Pam Lancaster and Dr. Tim Frank lead a group vision quest that combines personal intentions with the gentle sounds of nature and the harmonious tones of Tibetan singing bowls. Relax deeply during this ceremonial journey into the heart and discover the serenity of your soul. Each participant lies lightly cocooned on warmed mats infused with amethyst and tourmaline. $

Create and Rejuvenate with Clay

This discussion-based workshop gently guides you from the head to the heart of your creative spirit. Explore the practice of non-judgment by using clay as a tactile tool for relaxation. $

instructor tejpal meditating in the arizona desert

complimentary

UNLEASH THE POWER OF YOUR SOUL: Commit to Vibrant Living

Become vibrant physically, emotionally, mentally, and spiritually as Tejpal introduces healing tools from ancient spiritual traditions.

Guest sign-in book with 'Miraval' on the cover

COMPLIMENTARY

MALAS, MANTRAS & MINDFULNESS

The mala is a unique meditation tool. When paired with a mantra, it can bring your awareness, feelings, and physical sensations into the present moment and draw you closer to your authentic self. Create your mantra to help manifest your intentions and develop or deepen your mediation practice at home.

complimentary

Discover Your Soul Mission

Explore the four elements of the soul to ground your life in both purpose and connection. During this lecture, Tejpal coaches your group through a short soul journey and offers intuitive feedback.

yoga groove class at miraval arizona resort & spa

complimentary

Drumming Circle

Channel your “primitive spirit” using a variety of hand-held drums in this easy-going class.

COMPLIMENTARY

INTUITIVE LIVING: Discover Three Principles That Will Change Your Life

When you open the door to your intuitive self on a daily basis, you can create a life that is better balanced and more in tune with your true identity.

CRYSTAL OIL INFUSIONS

Join this hands-on workshop to confidently create your own roller bottle of crystal-infused essential oil. Learn about crystal energy, the benefits of working with essential oils, and how these two holistic modalities can help you find peaceful moments throughout your day. Choose an infusion-blend of vitality, stress relief, or self-love. Take home your essential oil crystal infusion blend, a paired positive affirmation, and a peace ritual to support a more balanced and harmonious daily routine This class is not suitable for pregnant guests or anyone with allergies to essential oils like citrus, lavender, or eucalyptus. $