Spirit & Soul

From farmers and artists to spiritual masters, our experts reveal how age-old practices can help calm minds, enrich lives, and lead to meaningful change.

Explore All Experiences at Miraval Arizona

Activities

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USE YOUR IMAGINATION TO CREATE YOUR BEST LIFE

In the warmth of candlelight and storytelling, Alexandra Nicol shares moments from her childhood that led her to discover her unique gifts. Tap into your imagination and visualize your own path to balance, light, and life.

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Chorus of Crystals: Sound Meditation

Experience this gentle, transformational, and healing meditation that helps balance the chakra system by resting in a crystal layout and bathing in the healing vibrations from Himalayan sound bowls and a quartz crystal harp. Leave this meditation with renewed and balanced energy, along with an understanding of each chakra’s role, and recommendations for crystals that can help keep them in balance. 90 MIN|$65

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Understanding Crystals

Join this lecture for an introduction to crystal energy, crystal care, and crystal programming. Understand how to connect and work with crystals to enhance your life on a mental, emotional, physical, and spiritual level. Go home with the knowledge of proper crystal care, how to connect and program your crystals, and simple techniques to balance and rejuvenate your energy wherever you go.

desert landscape of tucson, arizona

Discover Your Dosha

In Ayurvedic thought, everything is made up of the five elements of space, air, fire, water, and earth. They combine into three principles, called doshas, that govern, control, and regulate the functions of your body and mind. Clinton Horner teaches you how to elevate your wellbeing by balancing your doshas. 90 MIN|$95

Woman enjoys a cup of tea while soaking in the outdoors at Miraval Arizona.

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Master Your Mind Heal Your Body

Join Brent Baum for an introduction to the concept of Holographic Memory Resolution™, a method he developed to heal the body by releasing stored trauma.

woman floating in a pool of water experiencing a himalayan sound bath

Himalayan Sound Bath: Group Healing Session

Join Pam Lancaster and Dr. Tim Frank in this groundbreaking sound therapy session. Increase mental clarity, relieve stress, and decrease anxiety as you float effortlessly in the warm water of our therapeutic pool and surrender to its healing vibrations. 45 MIN|$150 Seasonally offered

Full & New Moon Exclusive

THE MAGIC OF THE MOON

Under the moonlit desert sky, join Resident Astrologer, Ravi, as he guides you through one of the simplest and most profound astrological techniques. In this group setting, you will gain a deeper understanding of the moon’s energy, and learn how to draw connections from lunar phases to events or circumstances in your personal or professional life. Connecting these seemingly distant concepts will unveil hidden meaning, offering awareness from which you can make more informed and beneficial decisions in the areas of your life that matter most. This technique is nothing short of magic. Must provide date, time, and place of your birth at time of booking. 90 MIN | $125

LEARN MORE ABOUT SUMMER AT MIRAVAL

CREATING YOUR SACRED SPACE

Discover the ancient Native American practice of smudging, a cleansing ritual that uses smoke from a burning bundle of herbs to purify your mind, aura, and physical space. Create your own smudge stick in this hands-on workshop with Kristin Reece. 90 MIN|$85

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Calm the Mind, Open the Heart: Discover the Ancient Ways of Healing

Join Pam Lancaster and Dr. Tim Frank and be awakened to the ancient art of sound and vibrational healing. Engage in a playful exploration of Tibetan bowls, tuning forks, gongs, and mantras that calm the mind, center the heart, and ground you in your body.

Woman wearing bath robe looks relaxed after spa treatment at Miraval Arizona.

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Five Secrets of Skincare

Kimberly Kelder reveals the secrets of maintaining beautiful skin with minimal clutter. Learn about products, ingredients, and steps that are truly necessary for keeping skin plump and polished for that youthful glow. Discuss how to select products with effective ingredients for a simplified skincare ritual that works for you.

woman practicing yoga in concentric stone circles

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Unleash the Power of Your Soul: Commit to Vibrant Living

Become vibrant physically, emotionally, mentally, and spiritually as Tejpal introduces healing tools from ancient spiritual traditions.

Chrysalis of Sound

Pam Lancaster and Dr. Tim Frank lead a group vision quest that combines personal intentions with the gentle sounds of nature and the harmonious tones of Tibetan singing bowls. Relax deeply during this ceremonial journey into the heart and discover the serenity of your soul. Each participant lies lightly cocooned on warmed mats infused with amethyst and tourmaline. 45 MIN|$215 Seasonally offered

GUEST FAVORITE
Close up of person using clay tools to make a sculpture at Miraval Arizona.

Create and Rejuvenate with Clay

This discussion-based workshop gently guides you from the head to the heart of your creative spirit. Explore the practice of non-judgment by using clay as a tactile tool for relaxation. 90 MIN|$55

woman watching the sunset in tucson, arizona

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Healing the Emotional Body

Explore the myth that our brain is the emotional processing plant of the body and learn both ancient and new strategies for processing and releasing difficult emotions. Learn about muscle memory, gut intelligence, and mindful approaches to experiencing emotions.

instructor tejpal meditating in the arizona desert

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Discover Your Soul Mission

Explore the four elements of the soul to ground your life in both purpose and connection. During this lecture, Tejpal coaches your group through a short soul journey and offers intuitive feedback.

native american water drums

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Drumming

Channel your “primitive spirit” using a variety of hand-held drums in this easy-going class.

Woman walks down outdoors path among cacti at Miraval Arizona.

COMPLIMENTARY

Intuitive Living: Discover Three Principles That Will Change Your Life

When you open the door to your intuitive self on a daily basis, you can create a life that is better balanced and more in tune with your true identity.

star-filled night sky over the desert

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Quantum Consciousness

This workshop examines consciousness, soul, and spirit as the fundamental source of all thought, action, and physical manifestation. Gain a greater understanding of consciousness and its connection with quantum physics. Learn simple, powerful, awareness meditation techniques that enhance creativity, health, and fulfillment.

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Malas, Mantras & Mindfulness

The mala is a unique meditation tool. When paired with a mantra, it can bring your awareness, feelings, and physical sensations into the present moment, and draw you closer to your authentic self. Create your own personal mantra to help manifest your intentions and develop or deepen your mediation practice at home.