stone cairn at miraval arizona

Spirit & Soul

From farmers and artists to spiritual masters, our experts reveal how age-old practices can help calm minds, enrich lives, and lead to meaningful change.

Explore All Experiences at Miraval Arizona

Activities

burning herbs used for smudging

CREATING YOUR SACRED SPACE

Discover the ancient Native American practice of Smudging, a cleansing ritual applying smoke from a burning bundle of herbs to purify your mind, aura, and physical space. In this hands on workshop, you will create your own smudge stick under the guidance of intuitive coach, Kristin Reece. Take home your own custom crafted smudge stick and purify the energy within your home or office. Create and thrive in a sacred space that brings you joy, peace and prosperity. 90 Min | $85

mala wrapped around a tree branch

THE MAKING OF MALAS

Discover the history and parts of a mala, a meditation tool rooted in Buddhist and Hindu tradition. Each Mala consists of a guru bead, a tassel, and a strand of 108 beads, used to track the counting of mantras, prayers, or affirmations during meditation. In this hands on workshop, you will craft your own mala by selecting gemstones that match your intentions. While you string together wooden beads and gemstones to create your unique mala, you will learn how to incorporate your new work of art into a meditative and grounding ritual at home. 2 Hrs | $95

stone cairn in front of a waterfall

COMPLIMENTARY

Intuitive Living: Discover Three Principles That Will Change Your Life

When you open the door to your intuitive self on a daily basis, you create a life that is more authentic and respectful of your true identity.

silhouette in front the setting sun

Complimentary

Calm the Mind, Open the Heart: Discover the Ancient Ways of Healing

Join Pam Lancaster and Tim Frank to play and be awakened to the ancient art of sound and vibrational healing. Tibetan bowls, tuning forks, gongs, and mantras will be used to calm the mind, center the heart, and reconnect the body.

woman meditating in the arizona desert

Complimentary

Five Secrets of Skincare

If your vanity counter is cluttered with beauty products and you're not sure what works or why, this lecture is perfect for you! Join our lead esthetician, Kimberly Kelder, as she reveals the secrets of maintaining beautiful skin. Learn about products, ingredients, and steps that are truly necessary for keeping skin plump and polished to keep that youthful glow. Kim will answer questions and discuss how to select products with effective ingredients that allow you to create a simplified skincare ritual that makes sense for you.

shuniya sound ceremony at miraval arizona resort & spa

Chrysalis of Sound

Relax deeply during this ceremonial journey into the heart and discover the serenity of your soul. Feel the stress of your body melt away, your mind become still, and your senses arrive at a deeper state of tranquility. Pam Lancaster and Dr. Tim Frank co-facilitate a group vision quest utilizing personal intentions, gentle sounds of nature, and the relaxing tones of harmonious Tibetan singing bowls while each participant lies lightly cocooned on warmed mats infused with amethyst and tourmaline. 45 Min | $215

Create and Rejuvenate with Clay

This workshop will gently guide you from the “head” to the “heart” of your creative spirit using clay, relaxation, and the practice of non-judgment. 90 Min | $55

complimentary

Healing the Emotional Body

We will explode the myth that our brain is the emotional processing plant of the body and learn both ancient and new strategies for processing and releasing difficult emotions. You will be introduced to the surprising facts of muscle memory and gut intelligence and learn mindfulness approaches to experiencing our emotions.

instructor tejpal meditating in the arizona desert

complimentary

Discover Your Soul Mission

Explore the four elements of the soul to ground your life in both purpose and connection. During this lecture, Tejpal will guide the group through a short soul journey and will offer intuitive feedback.

native american practitioner tony redhouse

complimentary

Drumming

Channel your “primitive spirit” using a variety of handheld drums in this easy-going class.

woman floating in a pool of water experiencing a himalayan sound bath

Himalayan Sound Bath: Group Healing Session

Join Master Healers Pam Lancaster and Tim Frank in this groundbreaking sound therapy session. Increase mental clarity, relieve stress, and decrease anxiety as you float effortlessly in the warm water of our therapeutic pool and surrender to the healing vibrations. 45 Min | $150

desert landscape of tucson, arizona

Discover Your Dosha

According to Ayurveda, humans are composed of three mind-body principles known as the Doshas. Join expert Clinton Horner to explore this centuries-old concept and what it means for you. 90 Min | $75

complimentary

Master Your Mind Heal Your Body

Join Brent Baum for an introduction to the concept of Holographic Memory Resolution™, which heals the body by releasing stored trauma.

Complimentary

Quantum Consciousness

Explore consciousness, soul, and spirit as the fundamental source of all our thoughts, actions, and physical manifestations. In this enlightening and experiential workshop, you will gain a greater understanding of the true nature of consciousness and discover its connection with the teachings of quantum physics. Learn simple, yet powerful, awareness meditation techniques that will connect you to a gateway of greater creativity, health, and fulfillment of your life’s desires.

full lotus meditation pose

complimentary

Malas, Mantras & Mindfulness

Learn the intricacies and significance of a unique meditation tool known as the mala. While exploring how to use a mala, you will also learn how to create your own personal mantra, affirmation or prayer, to help manifest your intentions. Mantras and malas can aid in transporting your awareness, feelings, and physical sensations into the present moment, and ultimately draw you closer to your authentic self. You will leave with tips and tools to help create or deepen you mediation practice at home.

woman practicing yoga in concentric stone circles

complimentary

Unleash the Power of Your Soul: Commit to Vibrant Living!

Become vibrant physically, emotionally, mentally, and spiritually as Tejpal introduces healing tools from ancient spiritual traditions!