Spirit & Soul

From farmers and artists to spiritual masters, our experts reveal how age-old practices can help calm minds, enrich lives, and lead to meaningful change.

Explore All Experiences at Miraval Arizona

Activities

COMPLIMENTARY

ANCIENT TOOLS FOR LIVING IN BALANCE

Make a beautiful water drum to take home while you connect with ancient Native American spirituality.

COMPLIMENTARY

AUTHENTIC CONNECTIONS

Join a Miraval Specialist for a safely moderated, playful dialogue that encourages openness and interaction.

CREATING YOUR SACRED SPACE

Discover the ancient Native American practice of Smudging, a cleansing ritual applying smoke from a burning bundle of herbs to purify your mind, aura, and physical space. In this hands on workshop, you will create your own smudge stick under the guidance of intuitive coach, Kristin Reece. Take home your own custom crafted smudge stick and purify the energy within your home or office. Create and thrive in a sacred space that brings you joy, peace and prosperity. 90 Min | $85

THE MAKING OF MALAS

Discover the history and parts of a mala, a meditation tool rooted in Buddhist and Hindu tradition. Each Mala consists of a guru bead, a tassel, and a strand of 108 beads, used to track the counting of mantras, prayers, or affirmations during meditation. In this hands on workshop, you will craft your own mala by selecting gemstones that match your intentions. While you string together wooden beads and gemstones to create your unique mala, you will learn how to incorporate your new work of art into a meditative and grounding ritual at home. 2 Hrs | $95

COMPLIMENTARY

MEDITATION TECHNIQUES FOR MINDFULNESS

Learn how to develop a unique meditation practice that will transport your awareness, feelings, and physical sensations into the present moment, and ultimately draw you closer to your authentic self. Discover various meditation methods, including mantra meditation with mala, an ancient prayer bead used to guide your intentions throughout your mediation journey. You will leave with tips and tools to help create or deepen you mediation practice at home.