Spirit & Soul

From farmers and artists to spiritual masters, our experts reveal how age-old practices can help calm minds, enrich lives, and lead to meaningful change.

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ELEMENTS OF HEALING

Enter a circle of spirit and light with this small, intimate group workshop that offers interactive and immersive multi-sensory exercises to balance energy and positively realign emotional states. Using obsidian crystals and river stones as conduits for releasing and accepting energy, Rae Jessie leads a guided visualization for constructively facing challenges while discovering paths towards connection. Receive a personal message as well as a take-home touchstone to reconnect you to this circle of profound openness, comfort, and healing energy. 90 MIN|$115

COMPLIMENTARY

Understanding Crystals

Join crystal healer and spiritual life coach, Lindsey Banis, for an introduction to crystal energy, crystal care, and crystal programming. Understand how to connect and work with crystals to enhance your life on a mental, emotional, physical, and spiritual level. Go home with the knowledge of proper crystal care, how to connect and program your crystals, and simple techniques to balance and rejuvenate your energy wherever you go.

COMPLIMENTARY

QUANTUM CONSCIOUSNESS

This lecture with Miraval’s Ayurveda expert Clinton Horner examines consciousness, soul, and spirit as the fundamental source of all thought, action, and physical manifestation. Gain a greater understanding of consciousness and its connection with quantum physics. Discuss the value of mantra meditation and how you can develop and use these powerful techniques that enhance creativity, health, and fulfillment.

stone cairn in front of a waterfall

Discover Your Dosha

In Ayurvedic thought, everything is made up of the five elements of space, air, fire, water, and earth. They combine into three principles, called doshas, that govern, control, and regulate the functions of your body and mind. Clinton Horner teaches you how to elevate your wellbeing by balancing your doshas. 90 MIN|$95

Woman enjoys a cup of tea while soaking in the outdoors at Miraval Arizona.

complimentary

Master Your Mind Heal Your Body

Join Brent Baum for an introduction to the concept of Holographic Memory Resolution™, a method he developed to heal the body by releasing stored trauma.

NEW

COMPLIMENTARY

USE YOUR IMAGINATION TO CREATE YOUR BEST LIFE

In the warmth of candlelight and storytelling, Alexandra Nicol shares moments from her childhood that led her to discover her unique gifts. Tap into your imagination and visualize your own path to balance, light, and life.

NEW

Chorus of Crystals

Experience this gentle, transformational, and healing meditation that helps balance the chakra system by resting in a crystal layout and bathing in the healing vibrations from Himalayan sound bowls and a quartz crystal harp. Leave this meditation with renewed and balanced energy, along with an understanding of each chakra’s role, and recommendations for crystals that can help keep them in balance. 90 MIN|$65

CREATING YOUR SACRED SPACE

Discover the ancient Native American practice of smudging, a cleansing ritual that uses smoke from a burning bundle of herbs to purify your mind, aura, and physical space. Create your own smudge stick in this hands-on workshop with Kristin Reece. 90 MIN|$85

Complimentary

CALM THE MIND, OPEN THE HEART: Discover the Ancient Ways of Healing

Join Pam Lancaster and Dr. Tim Frank and be awakened to the ancient art of sound and vibrational healing. Engage in a playful exploration of Tibetan bowls, tuning forks, gongs, and mantras that calm the mind, center the heart, and ground you in your body.

GUEST FAVORITE

Chrysalis of Sound

Pam Lancaster and Dr. Tim Frank lead a group vision quest that combines personal intentions with the gentle sounds of nature and the harmonious tones of Tibetan singing bowls. Relax deeply during this ceremonial journey into the heart and discover the serenity of your soul. Each participant lies lightly cocooned on warmed mats infused with amethyst and tourmaline. 45 MIN|$215 Seasonally offered

Create and Rejuvenate with Clay

This discussion-based workshop gently guides you from the head to the heart of your creative spirit. Explore the practice of non-judgment by using clay as a tactile tool for relaxation. 90 MIN|$55

instructor tejpal meditating in the arizona desert

complimentary

UNLEASH THE POWER OF YOUR SOUL: Commit to Vibrant Living

Become vibrant physically, emotionally, mentally, and spiritually as Tejpal introduces healing tools from ancient spiritual traditions.

woman watching the sunset in tucson, arizona

complimentary

Healing the Emotional Body

Explore the myth that our brain is the emotional processing plant of the body and learn both ancient and new strategies for processing and releasing difficult emotions. Learn about muscle memory, gut intelligence, and mindful approaches to experiencing emotions.

Guest sign-in book with 'Miraval' on the cover

COMPLIMENTARY

MALAS, MANTRAS & MINDFULNESS

The mala is a unique meditation tool. When paired with a mantra, it can bring your awareness, feelings, and physical sensations into the present moment, and draw you closer to your authentic self. Create your own personal mantra to help manifest your intentions and develop or deepen your mediation practice at home.

complimentary

Discover Your Soul Mission

Explore the four elements of the soul to ground your life in both purpose and connection. During this lecture, Tejpal coaches your group through a short soul journey and offers intuitive feedback.

yoga groove class at miraval arizona resort & spa

complimentary

Drumming

Channel your “primitive spirit” using a variety of hand-held drums in this easy-going class.

COMPLIMENTARY

INTUITIVE LIVING: Discover Three Principles That Will Change Your Life

When you open the door to your intuitive self on a daily basis, you can create a life that is better balanced and more in tune with your true identity.