Woman walking a stone path at our Tucson Resort

Meditation

A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.

Explore All Experiences at Miraval Arizona

Activities

woman meditating in the sunlight

COMPLIMENTARY

BREATHWORK

Deeply connect with yourself, your body, and your breath. This class offers useful tools to calm your mind and utilize your breath to benefit your health and wellbeing.

COMPLIMENTARY

CHAKRA MEDITATION

Connect to your seven energy centers through this guided meditation. Explore the meaning of the chakras and how each relates to various aspects of yourself. Periodically offered.

Woman enjoys aerial yoga pose at Miraval Arizona.

MIRAVAL EXCLUSIVE

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear Yoga attire. | $

woman practicing yoga outdoors in the light of the rising sun

FORGIVENESS MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear Yoga attire. 45 MIN | $

woman meditating in the tucson desert

COMPLIMENTARY

GRATITUDE MEDITATION

This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.

woman overlooking the labyrinth walk at miraval arizona resort & spa

COMPLIMENTARY

LABYRINTH JOURNEY

The labyrinth is a metaphor for our sacred journey inward, a voyage to the Divine within each one of us. Learn the three stages of awareness that unfold as you walk this sacred path. Periodically offered

COMPLIMENTARY

LOVING KINDNESS MEDITATION

Be kind to yourself and discover an ancient practice that uses mantras to increase appreciation towards yourself and others.

Woman walking a stone path at our Tucson Resort

COMPLIMENTARY

MINDFUL STRESS MASTERY

Learn how to change your relationship with stress and breakthrough into a new way of living. Take home tools to begin an openhearted relationship with yourself, your life, and the world around you.

MINDFULNESS AT MIRAVAL

Practice fully living your life with simple tools designed to keep you engaged in the present moment.

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

woman meditating outdoors in a floating swing

GUEST FAVORITE

OUTDOOR FLOATING MEDITATION

Triple your meditation benefit by taking it outdoors and up in the air. Compounding the benefits of being outside in nature, this class gently suspends you above the earth on a silk hammock and rocks you into a guided meditation with the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air, like the clouds above and the desert flora flowering below. May cause motion sickness. Please wear Yoga attire. 45 MIN | $

butterfly on a red and yellow flower

POSITIVE VISUALIZATIONS MEDITATION

This guided form of meditation engages the mind and harnesses the power of positive imagery to create states of wellbeing and pathways for mind-body healing. | Periodically offered.

woman sitting on floor meditating

PRANAYAMA MUDRA MEDITATION

Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of the hands, as a way to strengthen a steady mind focus. | 45 min | Periodically offered.

Miraval exclusive

PURPLE SAGE EQUINE MEDITATION

Create balance and tap into the power of presence with the Purple Sage Herd. With horses as models of mindful, embodied presence, greet each moment through awakening to your senses. Discover how awareness of your senses can slow down a busy mind by enhancing connection and balance. This is a unique departure from traditional formal meditation practices and exploring alternative ways to bring mindfulness into our daily lives. 90 MIN | $

MIRAVAL GUEST FAVORITE

TRANSCENDENCE

Using aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience brings deep relaxation and helps you connect to yourself and others through reflection and contemplation. These guided relaxation experiences incorporate journaling, essential oils, crystals, and singing bowls. 90 MIN | $

YOGA NIDRA MEDITATION

Be guided into a state of deep, meditative relaxation while staying awake and expanding your conscious awareness.