Meditation

People meditate to mind and mend issues ranging from physical imbalances and burnout to emotional blocks and cognitive chaos. It’s a powerful tool for restoring balance.

Explore All Experiences at Miraval Arizona

Activities

OUTDOOR FLOATING MEDITATION

Triple your wellbeing benefit by combining the healing effects of being outside in nature, while you are gently rocked on silk hammocks into a guided meditation, with the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you "float" weightlessly like the clouds above you and the desert flora flowering beneath you. May cause motion sickness. *Please wear Yoga attire. 45 Min | $75

COMPLIMENTARY

BREATHWORK

Effective tools to calm your mind and deeply connect with yourself, your body, and your breath.

COMPLIMENTARY

CHAKRA MEDITATION

Explore the 7 chakras, or energy centers, with guided meditation and see how each relates to you.

FLOATING MEDITATION

Experience the benefits of induced meditation while you gently rock to the soothing vibrations of crystal bowls. 45 Min | $75

COMPLIMENTARY

FORGIVENESS MEDITATION

Forgiveness meditation opens the heart and allows us to let go of negative thoughts and replace with patience and compassion. By practicing mindful forgiveness, we give light to a more vibrant and freer self. Periodically offered.

COMPLIMENTARY

GRATITUDE MEDITATION

An active form of meditation that cultivates contentment by engaging the mind in appreciative thoughts.

COMPLIMENTARY

HEALING VISUALIZATIONS MEDITATION

An active form of meditation that harnesses the power of positive imagery to create a pathway for healing.

COMPLIMENTARY

LABYRINTH JOURNEY

The labyrinth is a tool of walking meditation that provides a safe, serene environment to focus inward.

COMPLIMENTARY

LOVING KINDNESS MEDITATION

Learn a 2,500-year-old practice that uses repeated phrases to cultivate friendliness for yourself and others.

COMPLIMENTARY

MINDFUL STRESS MASTERY

Take home tools to change your relationship with stress and break through with a new approach to living.

COMPLIMENTARY

MINDFULNESS AT MIRAVAL

Practice living life fully with surprisingly simple tools designed to keep you engaged in the present moment.

COMPLIMENTARY

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

PURPLE SAGE EQUINE MEDITATION

Explore this unique meditation experience that will allow your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven tenets of mindfulness. We will explore the benefits of connection, balance, and mindfulness. 90 Min | $75

Complimentary

Pranayama Mudra Meditation

Discover pranayama (yogic practice of breath control), combined with mudras (gestures) usually of the hands, as techniques to facilitate a steady mind focus.

Complimentary

Yoga Nidra Meditation

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.