People meditate to mind and mend issues ranging from physical imbalances and burnout to emotional blocks and cognitive chaos. It’s a powerful tool for restoring balance.
Triple your wellbeing benefit by combining the healing effects of being outside in nature, while you are gently rocked on silk hammocks into a guided meditation, with the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you "float" weightlessly like the clouds above you and the desert flora flowering beneath you. May cause motion sickness. *Please wear Yoga attire. 45 Min | $75
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Effective tools to calm your mind and deeply connect with yourself, your body, and your breath.
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Explore the 7 chakras, or energy centers, with guided meditation and see how each relates to you.
Experience the benefits of induced meditation while you gently rock to the soothing vibrations of crystal bowls. 45 Min | $75
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Forgiveness meditation opens the heart and allows us to let go of negative thoughts and replace with patience and compassion. By practicing mindful forgiveness, we give light to a more vibrant and freer self. Periodically offered.
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An active form of meditation that cultivates contentment by engaging the mind in appreciative thoughts.
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An active form of meditation that harnesses the power of positive imagery to create a pathway for healing.
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The labyrinth is a tool of walking meditation that provides a safe, serene environment to focus inward.
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Learn a 2,500-year-old practice that uses repeated phrases to cultivate friendliness for yourself and others.
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Take home tools to change your relationship with stress and break through with a new approach to living.
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Practice living life fully with surprisingly simple tools designed to keep you engaged in the present moment.
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Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.
Explore this unique meditation experience that will allow your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven tenets of mindfulness. We will explore the benefits of connection, balance, and mindfulness. 90 Min | $75
Complimentary
Discover pranayama (yogic practice of breath control), combined with mudras (gestures) usually of the hands, as techniques to facilitate a steady mind focus.
Complimentary
Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.
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