A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.
COMPLIMENTARY
This meditation opens the heart and allows you to let go of negative thoughts while increasing your patience and compassion. By practicing mindful forgiveness, you can give light to a more vibrant and liberated self. Periodically offered
Miraval exclusive
Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven pillars of mindfulness and the benefits of connection and balance. Wear closed-toe, sturdy shoes, comfortable long pants, and sunscreen. Remember your Miraval water bottle! 90 MIN|$75
GUEST FAVORITE
Triple your meditation benefit by taking it outdoors and up in the air. Compounding the healing effects of being outside in nature, this class gently suspends you above the earth on a silk hammock and rocks you into a guided meditation with the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air, like the clouds above you and the desert flora flowering beneath you. May cause motion sickness. Please wear Yoga attire. 45 MIN|$75
COMPLIMENTARY
Connect to your seven energy centers through this guided meditation. Explore the meaning of the chakras and how each relates to various aspects of yourself. Periodically offered
Miraval exclusive
Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear Yoga attire. 45 MIN|$75
COMPLIMENTARY
Be kind to yourself and discover an ancient practice that uses mantras to increase appreciation towards yourself and others.
Miraval exclusive
Using aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience brings deep relaxation and helps you connect to yourself and others through reflection and contemplation. These guided relaxation experiences incorporate journaling, essential oils, crystals, and singing bowls. 90 MIN|$125
COMPLIMENTARY
This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.
COMPLIMENTARY
This is a guided form of meditation that engages the mind and harnesses the power of positive imagery to bring about states of wellbeing that create a pathway for mind-body healing to occur. Periodically offered
COMPLIMENTARY
Deeply connect with yourself, your body, and your breath. This class offers effective tools to calm your mind and utilize your breath to benefit your health and wellbeing.
COMPLIMENTARY
The labyrinth (sometimes called the Path of Silence) is a tool of walking meditation that offers a safe, serene environment to focus inward. Periodically offered
COMPLIMENTARY
Practice fully living your life with simple tools designed to keep you engaged in the present moment.
COMPLIMENTARY
Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.
COMPLIMENTARY
Learn how to change your relationship with stress and break through into a new way of living. Take home tools to begin an openhearted relationship with yourself, your life, and the world around you.
Complimentary
Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of the hands, as a way to strengthen a steady mind focus.
Complimentary
Be guided into a state of deep, meditative relaxation while staying awake and expanding your conscious awareness.
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