Meditation

A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.

Explore All Experiences at Miraval Arizona

Activities

woman meditating outdoors in a floating swing

GUEST FAVORITE

OUTDOOR FLOATING MEDITATION

Triple your meditation benefit by taking it outdoors and up in the air. Compounding the healing effects of being outside in nature, this class gently suspends you above the earth on a silk hammock and rocks you into a guided meditation with the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air, like the clouds above you and the desert flora flowering beneath you. May cause motion sickness. Please wear Yoga attire. 45 MIN|$75

woman meditating on a mountain rock

COMPLIMENTARY

FORGIVENESS MEDITATION

This meditation opens the heart and allows you to let go of negative thoughts while increasing your patience and compassion. By practicing mindful forgiveness, you can give light to a more vibrant and liberated self. Periodically offered

COMPLIMENTARY

CHAKRA MEDITATION

Connect to your seven energy centers through this guided meditation. Explore the meaning of the chakras and how each relates to various aspects of yourself. Periodically offered

Woman enjoys aerial yoga pose at Miraval Arizona.

MIRAVAL EXCLUSIVE

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear Yoga attire. 45 MIN|$75

woman gently stroking a horse

PURPLE SAGE EQUINE MEDITATION

Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven pillars of mindfulness and the benefits of connection and balance. Wear closed-toe, sturdy shoes, comfortable long pants, and sunscreen. Remember your Miraval water bottle! 90 MIN|$75

COMPLIMENTARY

LOVING KINDNESS MEDITATION

Be kind to yourself and discover an ancient practice that uses mantras to increase appreciation towards yourself and others.

NEW

Transcendence

Using aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience brings deep relaxation and helps you connect to yourself and others through reflection and contemplation. These guided relaxation experiences incorporate journaling, essential oils, crystals, and singing bowls. 90 MIN|$125

woman meditating in the sunlight in tucson, arizona

COMPLIMENTARY

GRATITUDE MEDITATION

This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.

COMPLIMENTARY

HEALING VISUALIZATIONS MEDITATION

This is a guided form of meditation that engages the mind and harnesses the power of positive imagery to bring about states of wellbeing that create a pathway for mind-body healing to occur. Periodically offered

woman meditating in the sunlight

COMPLIMENTARY

BREATHWORK

Deeply connect with yourself, your body, and your breath. This class offers effective tools to calm your mind and utilize your breath to benefit your health and wellbeing.

woman overlooking the labyrinth walk at miraval arizona resort & spa

COMPLIMENTARY

LABYRINTH JOURNEY

The labyrinth (sometimes called the Path of Silence) is a tool of walking meditation that offers a safe, serene environment to focus inward. Periodically offered

COMPLIMENTARY

MINDFULNESS AT MIRAVAL

Practice fully living your life with simple tools designed to keep you engaged in the present moment.

group of people in a yoga nidra meditation class

COMPLIMENTARY

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

COMPLIMENTARY

MINDFUL STRESS MASTERY

Learn how to change your relationship with stress and break through into a new way of living. Take home tools to begin an openhearted relationship with yourself, your life, and the world around you.

woman sitting on floor meditating

Complimentary

Pranayama Mudra Meditation

Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of the hands, as a way to strengthen a steady mind focus.

Complimentary

Yoga Nidra Meditation

Be guided into a state of deep, meditative relaxation while staying awake and expanding your conscious awareness.