Woman walking a stone path at our Tucson Resort

Meditation

A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.

Explore All Experiences at Miraval Arizona

Activities

Miraval exclusive

PURPLE SAGE EQUINE MEDITATION

Create balance and tap into the power of presence with the Purple Sage Herd. With horses as models of mindful, embodied presence, greet each moment through awakening to your senses. Discover how awareness of your senses can slow down a busy mind by enhancing connection and balance. This is a unique departure from traditional formal meditation practices and exploring alternative ways to bring mindfulness into our daily lives. $

woman meditating outdoors in a floating swing

GUEST FAVORITE

OUTDOOR FLOATING MEDITATION

Triple your meditation benefit by taking it outdoors and up in the air. Compounding the benefits of being outside in nature, this class gently suspends you above the earth on a silk hammock and rocks you into a guided meditation with the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air, like the clouds above and the desert flora flowering below. May cause motion sickness. Please wear Yoga attire. $

COMPLIMENTARY

LOVING KINDNESS MEDITATION

Be kind to yourself and discover an ancient practice that uses mantras to increase appreciation towards yourself and others.

COMPLIMENTARY

CHAKRA MEDITATION

Connect to your seven energy centers through this guided meditation. Explore the meaning of the chakras and how each relates to various aspects of yourself. Periodically offered

Woman enjoys aerial yoga pose at Miraval Arizona.

Miraval exclusive

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear Yoga attire. $

Miraval exclusive

Transcendence

Using aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience brings deep relaxation and helps you connect to yourself and others through reflection and contemplation. These guided relaxation experiences incorporate journaling, essential oils, crystals, and singing bowls. $

woman meditating in the sunlight in tucson, arizona

COMPLIMENTARY

GRATITUDE MEDITATION

This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.

COMPLIMENTARY

POSTITIVE VISUALIZATIONS MEDITATION

This guided form of meditation engages the mind and harnesses the power of positive imagery to create states of wellbeing and pathways for mind-body healing. Periodically offered

woman meditating in the sunlight

COMPLIMENTARY

BREATHWORK

Deeply connect with yourself, your body, and your breath. This class offers useful tools to calm your mind and utilize your breath to benefit your health and wellbeing.

woman overlooking the labyrinth walk at miraval arizona resort & spa

COMPLIMENTARY

LABYRINTH JOURNEY

The labyrinth is a metaphor for our sacred journey inward, a voyage to the Divine within each one of us. Learn the three stages of awareness that unfold as you walk this sacred path. Periodically offered

instructor tejpal meditating in the arizona desert

COMPLIMENTARY

FORGIVENESS MEDITATION

This meditation opens the heart and invites you to let go of negative thoughts while increasing your patience and compassion. By practicing mindful forgiveness, you can give light to a more vibrant and liberated self. Periodically offered

COMPLIMENTARY

MINDFULNESS AT MIRAVAL

Practice fully living your life with simple tools designed to keep you engaged in the present moment.

group of people in a yoga nidra meditation class

COMPLIMENTARY

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

Woman walking a stone path at our Tucson Resort

COMPLIMENTARY

MINDFUL STRESS MASTERY

Learn how to change your relationship with stress and breakthrough into a new way of living. Take home tools to begin an openhearted relationship with yourself, your life, and the world around you.

woman sitting on floor meditating

Complimentary

Pranayama Mudra Meditation

Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of the hands, as a way to strengthen a steady mind focus. Periodically offered 45 min

Complimentary

Yoga Nidra Meditation

Be guided into a state of deep, meditative relaxation while staying awake and expanding your conscious awareness.