soothing mediation in the desert

Meditation

People meditate to mind and mend issues ranging from physical imbalances and burnout to emotional blocks and cognitive chaos. It’s a powerful tool for restoring balance.

Explore All Experiences at Miraval Arizona

Activities

woman meditating outdoors in a floating swing

OUTDOOR FLOATING MEDITATION

Triple your benefit by taking it outdoors. Compounding the healing effects of being outside in nature, this class gently suspends you above the earth on a silk hammock and rocks you into a guided meditation with the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air, like the clouds above you and the desert flora flowering beneath you. *May cause motion sickness. Please wear Yoga attire. 45 MIN|$75

woman sitting on a yoga mat absorbing the sun rays

COMPLIMENTARY

BREATHWORK

Deeply connect with yourself, your body, and your breath. This class will offer you effective tools to calm your mind and utilize your breath to benefit your health and wellbeing.

Cactus blooming on the grounds of Miraval Arizona.

COMPLIMENTARY

CHAKRA MEDITATION

Connect to your seven energy centers through this guided meditation. Explore the meaning of the chakras and how each relates to different aspects of yourself. Periodically offered

Woman enjoys aerial yoga pose at Miraval Arizona.

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. *May cause motion sickness. Please wear Yoga attire. 45 MIN|$75

woman meditating on a mountain rock

COMPLIMENTARY

FORGIVENESS MEDITATION

Forgiveness meditation opens the heart and allows us to let go of negative thoughts while increasing our patience and compassion. By practicing mindful forgiveness, we give light to a more vibrant and freer self. Periodically offered

woman meditating in the sunlight in tucson, arizona

COMPLIMENTARY

GRATITUDE MEDITATION

A guided form of meditation that cultivates contentment by engaging the mind in appreciative thoughts.

Close up of agave plant on the grounds at Miraval Arizona.

COMPLIMENTARY

HEALING VISUALIZATIONS MEDITATION

This is a guided form of meditation that engages the mind and harnesses the power of positive imagery to bring about states of wellbeing that create a pathway for mind-body healing to occur. Periodically offered

incense burning amongst rocks

NEW

Transcendence

Through the use of aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience will bring you deep relaxation and help you connect to yourself and others through reflection and contemplation. These guided relaxation experiences will incorporate journaling, essential oils, crystals, and singing bowls. 90 MIN|$125

Rock lotus garden path at Miraval Arizona.

COMPLIMENTARY

LABYRINTH JOURNEY

The labyrinth (sometimes called the Path of Silence) is a tool of walking meditation that provides a safe, serene environment to focus inward. Periodically offered

woman meditating in the sunlight

COMPLIMENTARY

LOVING KINDNESS MEDITATION

Be kind to yourself and discover an ancient practice that uses mantras to increase appreciation towards yourself and others.

woman meditating in the arizona desert

COMPLIMENTARY

MINDFUL STRESS MASTERY

Learn how to change your relationship with stress and break through into a new way of living. Take home tools to begin an openhearted relationship with yourself, your life, and the world around you.

Close up portrait of woman performing aerial yoga pose at Miraval Arizona.

COMPLIMENTARY

MINDFULNESS AT MIRAVAL

Practice fully living your life with simple tools designed to keep you engaged in the present moment.

group of people in a yoga nidra meditation class

COMPLIMENTARY

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

woman gently stroking a horse

PURPLE SAGE EQUINE MEDITATION

Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven tenets of mindfulness. We will explore the benefits of connection, balance, and mindfulness. *Wear closed-toe, sturdy shoes, comfortable long pants, and sunscreen. Remember your Miraval water bottle! 90 MIN|$75

woman sitting on floor meditating

Complimentary

Pranayama Mudra Meditation

Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of the hands, as techniques to facilitate a steady mind focus.

woman watching the sunset in tucson, arizona

Complimentary

Yoga Nidra Meditation

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.