soothing mediation in the desert

Meditation

People meditate to mind and mend issues ranging from physical imbalances and burnout to emotional blocks and cognitive chaos. It’s a powerful tool for restoring balance.

Explore All Experiences at Miraval Arizona

Activities

woman meditating outdoors in a floating swing

OUTDOOR FLOATING MEDITATION

Triple your wellbeing benefit by taking it outdoors. Combining the healing effects of being outside in nature, this class gently suspends you above the earth on a silk hammock and rocks you into a guided meditation with the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you "float" weightlessly in the air, like the clouds above you and the desert flora flowering beneath you. May cause motion sickness. *Please wear yoga attire. 45 Min | $75

woman sitting on a yoga mat absorbing the sun rays

COMPLIMENTARY

BREATHWORK

Effective tools to calm your mind and deeply connect with yourself, your body, and your breath.

woman practicing yoga outdoors in the light of the rising sun

COMPLIMENTARY

CHAKRA MEDITATION

Explore the 7 chakras, or energy centers, with guided meditation and see how each relates to you.

coiled and knotted fabrics for aerial yoga and floating meditation

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. *Please wear yoga attire. 45 Min | $75

woman overlooking the tucson desert and mountains

COMPLIMENTARY

FORGIVENESS MEDITATION

Forgiveness meditation opens the heart and allows us to let go of negative thoughts and replace with patience and compassion. By practicing mindful forgiveness, we give light to a more vibrant and freer self. Periodically offered.

woman meditating in the sunlight in tucson, arizona

COMPLIMENTARY

GRATITUDE MEDITATION

An active form of meditation that cultivates contentment by engaging the mind in appreciative thoughts.

woman meditating in full lotus pose

COMPLIMENTARY

HEALING VISUALIZATIONS MEDITATION

An active form of meditation that harnesses the power of positive imagery to create a pathway for healing.

woman meditating in the tucson desert

Transcendence

Through the use of aroma therapy, breath, guided chakra meditation, and Yoga Nidra; this shared experience will bring you deep relaxation helping you connect to yourself and others through reflection and contemplation. These guided relaxation experiences will incorporate journaling, essential oils, crystals, and singing bowls. 90 Min|$125

woman overlooking the labyrinth walk at miraval arizona resort & spa

COMPLIMENTARY

LABYRINTH JOURNEY

The labyrinth is a tool of walking meditation that provides a safe, serene environment to focus inward.

woman sitting cross-legged outdoors practicing loving kindness meditation

COMPLIMENTARY

LOVING KINDNESS MEDITATION

Learn a 2,500-year-old practice that uses repeated phrases to cultivate friendliness for yourself and others.

woman meditating in the arizona desert

COMPLIMENTARY

MINDFUL STRESS MASTERY

Take home tools to change your relationship with stress and break through with a new approach to living.

COMPLIMENTARY

MINDFULNESS AT MIRAVAL

Practice living life fully with surprisingly simple tools designed to keep you engaged in the present moment.

meditation class at miraval arizona resort & spa

COMPLIMENTARY

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

horse and woman share a quiet moment

PURPLE SAGE EQUINE MEDITATION

Explore this unique meditation experience that will allow your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven tenets of mindfulness. We will explore the benefits of connection, balance, and mindfulness. 90 Min | $75

woman sitting on floor meditating

Complimentary

Pranayama Mudra Meditation

Discover pranayama (yogic practice of breath control), combined with mudras (gestures) usually of the hands, as techniques to facilitate a steady mind focus.

woman practicing yoga with aromatherapy

Complimentary

Yoga Nidra Meditation

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.