Let our experts help you find the right style of yoga for stretching your body and mind. Start at the beginning to learn the postures or take your practice to a new level.
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Through this practice, participants will be able to decompress tight joints, stretch farther with less strain, and create better body awareness while increasing overall agility. If you have glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours you should not participate in this class. All levels are welcome for private sessions as we customize the practice to your ability. 50 Min | $150
During this private consultation, the holistic benefits of yoga will be tailored to meet your needs in the moment and/or help you establish an ongoing yoga routine. Suggestions: Vinyasa, Yin Yoga, home practice, etc. 100 Min | $230 • 50 Min | $115
Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 50 Min | $150
Join Lyndi Rivers, Certified Yoga Therapist, for a yoga therapy session to support pelvic concerns including incontinence, prolapse, pain, or other difficulties. An initial assessment determines whether pelvic floor muscles are over active or under active. Leave with individualized tools that may include breathing techniques, movements, or meditations to support pelvic floor function and health. 50 Min | $105
A calming, deeply opening practice using aerial silks to support the body in both yin and restorative yoga postures. 50 Min | $150
Bring any relationship to a whole new level of trust, intimacy, and awareness. Yoga instructors work with the needs of each couple to find the appropriate partner poses and begin a united effort of stretching, breathing, and balancing techniques. Duet 50 Min | $110 per person
All are welcome to join us to this introductory aerial class. Movements will be slow, deliberate with deep stretches. 45 Min | $75
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