Private Wellness Counseling

Life’s challenges occur at both personal and universal levels. Meet privately with our experts to learn tools for sleeping soundly, eating well, processing grief, and more.

EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL ARIZONA

Private Sessions

Miraval Exclusive

LIVING IN BALANCE CONSULT

This consultation with a Wellness Counselor provides a confidential place for you to address personal issues related to life transitions of all kinds, balancing life’s demands, emotional resilience, habit change, or difficult emotions. If you would like to explore how to integrate positive changes in your life, feel stuck in your personal growth, or want to create ways to actively support your balance and wellness, this consultation can give you fresh ideas and a new perspective tailored to you. 50 MIN | $215

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CONSCIOUS CONNECTIONS

Discover Wellness Counselor Lisa Frank’s unique fusion of healing techniques in a combined offering of Partner Yoga and Mindful Relationships designed to help partners become more consciously connected and aware. First, cultivate new levels of connection, trust, insight, and intimacy through the fun physical practice of Partner Yoga. Then continue the process of connecting on a deeper level by exploring ways to apply mindfulness to your relationships, identifying and shifting patterns to develop a deeper appreciation of your partner and self. 80 MIN | $175

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MINDFULNESS & PLEASURE

In this intimate workshop, Lyndi Rivers explores how women can embrace their sexuality and pleasure with joy and confidence. She will discuss how mindfulness can cultivate desire and increase sensuality and overall sexual wellbeing. We will discuss challenges that can affect libido, desire, arousal, and orgasm, such as pain, menopause, childbirth, and stress. Guest will leave this workshop with ideas to support the creation of a pleasurable sex life. 50 MIN | $215

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SELF-COMPASSION CONSULT

Learning to relate more kindly towards yourself can have a powerful effect on health, happiness, and overall quality of life while also benefiting others. In this consult, you will develop mindfulness-based self-compassion skills to enhance acceptance, worthiness, and forgiveness towards yourself and others. Lisa Frank M.Ed, Counseling, will help you transform the relationship you have with yourself, others, and life, and help you heal from the destructive patterns of self-judgment. 50 MIN | $215

MINDFUL RELATIONSHIPS

In this consultation, you will explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and developing more contentment with each other. $

WISE MIND, JOYFUL LIFE

Your mind is an intricate part of every aspect of your life and personality. When you have a positive state of mind, you can make informed decisions, enjoy life, navigate challenges, manage stress, and maximize joy. In this personalized session with Lyndi Rivers, explore supportive strategies for developing a healthy mind to improve your overall wellbeing. 50 MIN | $215

SOFTEN INTO SELF-LOVE

Love is a profoundly powerful energy. To choose to cultivate self-love takes courage and a willingness to be vulnerable and open to all the messiness and beauty in life. Softening into self-love means that we can increase self-compassion, release self-judgment and perfectionism, let go of comparisons, connect to our inner wisdom, decrease stress, and increase resiliency. Explore ways to expand your capacity to love yourself during this experiential lecture. Open only to guests who identify as women. 50 MIN | $215