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Private Wellness Counseling

Life’s challenges are both personal and universal. Meet privately with our experts to learn tools for sleeping soundly, navigating menopause, processing grief and more.

EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL ARIZONA

Private Sessions

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Integrative Pain Consult

Discuss your pain and concerns with integrative wellness expert Rebecca Saxon, RN, MA. Learn about the body/mind connection, and discover ways to feel better, starting today. Explore your body sensations, thoughts, and emotions as they relate to your suffering, as well as learning specific natural and self-reflective practices. Take time to nurture your wellbeing, learn more about yourself, feel better, and gain a fresh perspective with take-home tools to create a life in balance. 50 MIN|$215

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Holistic Health Consult

Discuss your health and wellness with Integrative RN, Rebecca Saxon. Discover new ways to bolster your whole self-care routine, while exploring a holistic perspective. Receive nurturing guidance, support, and feedback, while increasing self-understanding from both traditional and alternative viewpoints. Enjoy this compassionate space to delve into any concerns you may have and learn how to access your best and most vibrant, healthy self. 50 MIN|$215 • DUET 50 MIN|$165 PP

CONSCIOUS CONNECTIONS

Discover wellness counselor Lisa Frank’s unique fusion of healing techniques in a combined offering of Partner Yoga and Mindful Relationships designed to help partners become more consciously connected and aware. First, cultivate new levels of connection, trust, insight, and intimacy through the fun physical practice of Partner Yoga. Then continue the process of connecting on a deeper level by exploring ways to apply mindfulness to your relationships, identifying, and shifting patterns to develop a deeper appreciation for your partner and self. DUET 80 MIN|$175 PP

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Clear Heart & Mind

A clear heart and mind makes life so much more enjoyable and easy. Because our brain is so intricately involved in how we think and feel, it makes sense that when our brain is troubled, our physical and spiritual health are troubled. It’s the organ of learning, loving, and personality. It is involved in every decision we make, large and small. Our brain is the key to our overall sense of wellbeing, directing our emotions and perceptions of life. Meet with Rebecca Saxon, RN, MA, to share your unique concerns in the areas of mind-body-soul, and receive tips to nurture yourself and your brain, enhancing every area of your life. 50 MIN|$215

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Letting Go, Letting In

“The only thing constant is change”. Life is always a series of changes - we go through losses and transitions of all kinds. Often these transitions and losses are painful and confusing, even as they lead us to new beginnings. This consult with a Wellness Counselor will allow you to explore personal losses, changes, and transitions in a confidential, caring environment. Discover strategies for self-support and re-grounding as you move through the normal feelings of grief, confusing thoughts and emotions, and difficulties that come with loss and transition. 50 MIN|$215 • DUET 50 MIN|$165 PP

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EMBODIED PRESENCE: A TRANSFORMATIVE INNER QUEST TO SELF-EMPOWERMENT

Join Lisa Frank in this individualized session utilizing Phoenix Rising Yoga Therapy, an integrative approach to healing, self-discovery, and personal growth. Explore the relationship between your body, mind, and life in this embodied mindfulness experience that combines assisted physical movement (yoga asana), therapeutic touch, and non-directive compassionate dialogue (body-mind psychology) to promote deeper awareness, acceptance, and connection to the authentic self. Additional benefits may include release of tension and trauma, greater mental and emotional clarity, relaxation, and activation of inner resources. 80 MIN|$250

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Self Compassion Consult

Learning to relate more kindly towards yourself can have a powerful effect on health, happiness and overall quality of life, while also benefiting others. In this consult you will develop mindfulness based self-compassion skills to enhance acceptance, worthiness and forgiveness towards yourself and others. Lisa Frank M.Ed, Counseling, will assist you in transforming the relationship you have with yourself, others and life, and help you to heal from the destructive patterns of self-judgment. 50 Min | $215

LIVING IN BALANCE CONSULT

This consultation with a Wellness Counselor provides a confidential place for you to address personal issues related to life transitions of all kinds, including balancing life’s demands, emotional resilience, habit change, or difficult emotions. If you would like to explore how to integrate positive changes in your life, feel less stuck in your personal growth, or create ways to actively support your own balance and wellness, this consultation can give you fresh ideas and a new perspective that is tailored to you. 50 MIN|$215 • DUET 50 MIN|$165 PP

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MIND BODY WISDOM

Lisa Frank, M.Ed., offers a holistic mind-body-spirit approach to help you identify, shift, and begin the process of letting go of behaviors and beliefs that are no longer serving you. The whole self will be addressed by identifying links between physical sensations, emotions, and belief systems. Clear blocked energy, increase self-awareness, and develop resources that cultivate a friendlier relationship towards one’s whole self. 50 MIN|$215

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MINDFUL PARENTING

Lisa Frank, M.Ed., will help you navigate the challenging yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools will include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion strategies. 50 MIN|$215 • DUET 50 MIN|$165 PP

MINDFUL RELATIONSHIPS

In this consultation you will explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and developing more contentment with each other. 50 MIN|$215 • DUET 50 MIN|$165 PP

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MIRROR OF THE SOUL

Utilizing a unique and powerful tool to reflect unconscious dynamics, this session will reveal the patterns, energies, and cycles at work within you – the dynamics of your soul. Using symbols known as mandalas and pairing them with colors, a fascinating “snapshot of the psyche” will be reflected back to you. This process, expertly guided by Anne Parker, M.A., will assist you in identifying blocks and discovering what best supports your personal wellness and spiritual growth. 50 MIN|$215 • DUET 80 MIN|$175 PP

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Positivity: How to Bounce Back from Stress and Be More Resilient

If you are struggling with anxiety and feeling overwhelmed by challenges you are facing, Rebecca Wilkinson, M.A., will help you shift negative thoughts and feelings so that you can feel more hopeful, empowered, and energized. Drawing from state-of-the-art techniques for managing stress and increasing resilience, we will identify coping tools that are not only congruent with your unique needs, values, and strengths but will also have the most lasting impact on your wellbeing. 50 MIN|$215 • DUET 50 MIN|$165 PP Periodically offered

REFLECTION TO TRANSFORMATION

In this unique, hands-on session, Anne Parker, MA, will guide you to take a reflective and extraordinary look deep into yourself. You will focus on a personal dynamic or situation to draw out perspectives and insights that may have been evading you, allowing you to engage in mindful transformation. Based on a self-discovery technique developed by Carl Jung, you will connect with the wisdom of your unconscious and imagination by exploring the imagery created by the figurines you position in a sand tray. Bring an attitude of curiosity and playfulness. 50 MIN|$215 • DUET 80 MIN|$175 PP

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MENOPAUSE: A WOMAN’S SACRED TRANSITION

Meet privately with integrative wellness expert, Rebecca Saxon RN, MA. Discuss this shift in life that begins in your 40’s and learn how to navigate it with grace and self-love. Share your unique experiences and get specific tools to help you feel your very best. Uncover what is truly aligned with your own needs and learn to release obstacles. Leave with solutions to physical and mental symptoms that accompany this transition, and deepen your relationship to all of life. 50 MIN|$215