Life’s challenges are both personal and universal. Meet privately with our experts to learn tools for sleeping soundly, navigating menopause, processing grief and more.
Lisa Frank helps you navigate the challenging yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion strategies. 50 MIN|$215 • DUET 50 MIN|$165 PP
In this consultation you will explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and developing more contentment with your partner. 50 MIN|$215 • DUET 50 MIN|$165 PP
Utilizing a unique and powerful tool to reflect unconscious dynamics, this session reveals the patterns, energies, and cycles at work within you – the dynamics of your soul. Using symbols known as mandalas and pairing them with colors, a fascinating “snapshot of the psyche” is reflected. This process, expertly guided by Anne Parker, helps you identify blocks and discover what best supports your personal wellness and spiritual growth. 50 MIN|$215 • DUET 80 MIN|$175 PP
Discuss your health and wellness with Rebecca Saxon. Discover new ways to bolster your self-care routine, while exploring a holistic perspective. Receive nurturing guidance, support, and feedback, while increasing self-understanding from both traditional and alternative viewpoints. Delve into any concerns you may have and learn how to access your best and most vibrant, healthy self. 50 MIN|$215 • DUET 50 MIN|$165 PP
Discuss your pain and concerns with Rebecca Saxon. Learn about the body/mind connection, and discover ways to feel better with take-home tools for nurturing wellbeing. Explore your body sensations, thoughts, and emotions as they relate to your suffering and learn specific natural and self-reflective practices. 50 MIN|$215
Lisa Frank’s unique fusion of healing techniques converge in a joint offering of Partner Yoga and Mindful Relationships to help partners become more consciously connected. First, cultivate new levels of connection, trust, insight, and intimacy through the fun physical practice of Partner Yoga. Then continue the process by exploring ways to apply mindfulness to your relationships, while identifying and shifting patterns so that you can better appreciate your partner and yourself. DUET 80 MIN|$175 PP
“The only thing constant is change”. Life’s changes, losses, and transitions are often painful and confusing, even as they lead us to new beginnings. Consult with a Wellness Counselor to explore personal losses, changes, and transitions in a confidential, caring environment. Discover strategies for self-support and grounding as you move through the normal feelings of grief, confusing thoughts and emotions, and difficulties that come with change. 50 MIN|$215 • DUET 50 MIN|$165 PP
Join Lisa Frank in this individualized session that uses Phoenix Rising Yoga Therapy, an integrative approach to healing, self-discovery, and personal growth. This embodied mindfulness experience combines assisted physical movement (yoga asana), therapeutic touch, and non-directive, compassionate dialogue (body-mind psychology) to promote deeper awareness, acceptance, and connection to your authentic self. Added benefits may include release of tension and trauma, greater mental and emotional clarity, and relaxation. 80 MIN|$250
A clear heart and mind can make life so much better. Our brain, the organ of learning, loving, and personality, is the key to our overall sense of wellbeing. When our brain is troubled, so is our physical and spiritual health. Meet with Rebecca Saxon to share your unique concerns in the areas of mind-body-soul, and receive tips to nurture yourself and your brain, enhancing every area of your life. 50 MIN|$215
Being kind to yourself can powerfully affect your health, happiness, and quality of life – and it can benefit others, too. Use this consult to develop compassionate, mindfulness-based skills to enhance acceptance, worthiness, and forgiveness towards yourself and others. Lisa Frank helps you transform the relationship you have with yourself, others, and life, and guides you to heal from the destructive patterns of self-judgment. 50 MIN|$215
This consultation with a Wellness Counselor offers a confidential space for you to address personal issues related to life transitions of all kinds, including balancing life’s demands, emotional resilience, habit change, or difficult emotions. If you would like to explore how to integrate positive changes in your life, feel less stuck in your personal growth, or create ways to actively support your own balance and wellness, this consultation can give you fresh ideas and a new perspective. 50 MIN|$215 • DUET 50 MIN|$165 PP
Lisa Frank offers a holistic mind-body-spirit approach to help you identify, shift, and begin the process of letting go of behaviors and beliefs that no longer serve you. The whole self is addressed by finding links between physical sensations, emotions, and belief systems. Clear blocked energy, increase self-awareness, and develop resources that cultivate a friendlier relationship towards your whole self. 50 MIN|$215
If you are struggling with anxiety and feeling overwhelmed by challenges you are facing, Rebecca Wilkinson can help you shift negative thoughts and feelings to ones that are more hopeful, empowered, and energized. Drawing from state-of-the-art techniques for managing stress and increasing resilience, identify coping tools that align with your unique needs, values, and strengths and have the most lasting impact on your wellbeing. 50 MIN|$215 • DUET 50 MIN|$165 PP Periodically offered
Bring an attitude of curiosity and playfulness to this unique, hands-on session with Anne Parker and take a guided, reflective, and extraordinary look deep into yourself. Focus on a personal dynamic or situation to draw out perspectives and insights that may have been evading you, allowing you to engage in mindful transformation. Based on a self-discovery technique developed by Carl Jung, connect with the wisdom of your unconscious and imagination by exploring the imagery you create by positioning figurines in a sand tray. 50 MIN|$215 • DUET 80 MIN|$175 PP
Meet privately with Rebecca Saxon to discuss this shift in life that begins with menopause and learn how to navigate it with grace and self-love. Share your unique experiences and get specific tools to help you feel your best. Learn to reveal what benefits you and to release obstacles. Leave with solutions to physical and mental symptoms and deepen your relationship to all of life. 50 MIN|$215
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