Private Wellness Counseling

Life’s challenges are both personal and universal. Meet privately with our experts to learn tools for sleeping soundly, navigating menopause, processing grief and more.

EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL ARIZONA

Private Sessions

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MINDFUL PARENTING

Lisa Frank helps you navigate the challenging yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion strategies. 50 MIN|$215 • DUET 50 MIN|$165 PPP

MINDFUL RELATIONSHIPS

In this consultation you will explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and developing more contentment with your partner. 50 MIN|$215 • DUET 50 MIN|$165 PP

Close up of agave plant on the grounds at Miraval Arizona.

MIRROR OF THE SOUL

Utilizing a unique and powerful tool to reflect unconscious dynamics, this session reveals the patterns, energies, and cycles at work within you – the dynamics of your soul. Using symbols known as mandalas and pairing them with colors, a fascinating “snapshot of the psyche” is reflected. This process, expertly guided by Anne Parker, helps you identify blocks and discover what best supports your personal wellness and spiritual growth. 50 MIN|$215 • DUET 80 MIN|$175 PP

CONSCIOUS CONNECTIONS

Lisa Frank’s unique fusion of healing techniques converge in a joint offering of Partner Yoga and Mindful Relationships to help partners become more consciously connected. First, cultivate new levels of connection, trust, insight, and intimacy through the fun physical practice of Partner Yoga. Then continue the process by exploring ways to apply mindfulness to your relationships, while identifying and shifting patterns so that you can better appreciate your partner and yourself. DUET 80 MIN|$175 PP

woman reflecting in the labyrinth journey at sunset

Letting Go, Letting In

“The only thing constant is change”. Life’s changes, losses, and transitions are often painful and confusing, even as they lead us to new beginnings. Consult with a Wellness Counselor to explore personal losses, changes, and transitions in a confidential, caring environment. Discover strategies for self-support and grounding as you move through the normal feelings of grief, confusing thoughts and emotions, and difficulties that come with change. 50 MIN|$215 • DUET 50 MIN|$165 PP

woman meditating in the tucson desert

EMBODIED PRESENCE: A TRANSFORMATIVE INNER QUEST TO SELF-EMPOWERMENT

Join Lisa Frank in this individualized session that uses Phoenix Rising Yoga Therapy, an integrative approach to healing, self-discovery, and personal growth. This embodied mindfulness experience combines assisted physical movement (yoga asana), therapeutic touch, and non-directive, compassionate dialogue (body-mind psychology) to promote deeper awareness, acceptance, and connection to your authentic self. Added benefits may include release of tension and trauma, greater mental and emotional clarity, and relaxation. 80 MIN|$250

Woman walks down outdoors path among cacti at Miraval Arizona.

Self Compassion Consult

Being kind to yourself can powerfully affect your health, happiness, and quality of life – and it can benefit others, too. Use this consult to develop compassionate, mindfulness-based skills to enhance acceptance, worthiness, and forgiveness towards yourself and others. Lisa Frank helps you transform the relationship you have with yourself, others, and life, and guides you to heal from the destructive patterns of self-judgment. 50 MIN|$215

LIVING IN BALANCE CONSULT

This consultation with a Wellness Counselor offers a confidential space for you to address personal issues related to life transitions of all kinds, including balancing life’s demands, emotional resilience, habit change, or difficult emotions. If you would like to explore how to integrate positive changes in your life, feel less stuck in your personal growth, or create ways to actively support your own balance and wellness, this consultation can give you fresh ideas and a new perspective. 50 MIN|$215 • DUET 50 MIN|$165 PP

MIND BODY WISDOM

Lisa Frank offers a holistic mind-body-spirit approach to help you identify, shift, and begin the process of letting go of behaviors and beliefs that no longer serve you. The whole self is addressed by finding links between physical sensations, emotions, and belief systems. Clear blocked energy, increase self-awareness, and develop resources that cultivate a friendlier relationship towards your whole self. 50 MIN|$215

woman in blue shirt looking down and smiling

POSITIVITY: HOW TO BOUNCE BACK FROM STRESS AND BE MORE RESILIENT

If you are struggling with anxiety and feeling overwhelmed by challenges you are facing, Rebecca Wilkinson can help you shift negative thoughts and feelings to ones that are more hopeful, empowered, and energized. Drawing from state-of-the-art techniques for managing stress and increasing resilience, identify coping tools that align with your unique needs, values, and strengths and have the most lasting impact on your wellbeing. 50 MIN|$215 • DUET 50 MIN|$165 PP Periodically offered

REFLECTION TO TRANSFORMATION

Bring an attitude of curiosity and playfulness to this unique, hands-on session with Anne Parker and take a guided, reflective, and extraordinary look deep into yourself. Focus on a personal dynamic or situation to draw out perspectives and insights that may have been evading you, allowing you to engage in mindful transformation. Based on a self-discovery technique developed by Carl Jung, connect with the wisdom of your unconscious and imagination by exploring the imagery you create by positioning figurines in a sand tray. 50 MIN|$215 • DUET 80 MIN|$175 PP