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Private Wellness Counseling

Life’s challenges are both personal and universal. Meet privately with our experts to learn tools for sleeping soundly, navigating menopause, processing grief and more.

EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL ARIZONA

Private Sessions

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Integrative Pain Consult

Discuss your pain and concerns with Integrative Wellness Expert Rebecca Saxon, RN, MA. Learn about the body/mind connection, and discover ways to feel better starting today. Explore your body sensations, thoughts and emotions as it relates to your suffering, as well as learning specific natural and self-reflective practices. Take time to nurture your wellbeing, learn more about yourself, feel better, and gain a fresh perspective with take home tools to create life in balance. 50 Min | $215

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Holistic Health Consult

Discuss your health & wellness with Integrative RN, Rebecca Saxon. Discover new ways to bolster your whole self-care routine, while exploring a holistic perspective. Receive nurturing guidance, support and feedback, while increasing self-understanding from both traditional and alternative viewpoints. Enjoy this compassionate space to delve into any concerns you may have and learn how to access your best and most vibrant, healthy self. 50 Min | $215

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CULTIVATING CREATIVITY: STRATEGIES FOR THINKING OUTSIDE OF THE BOX & OVERCOMING BARRIERS

Design a personalized creativity plan with Rebecca Wilkinson with concrete strategies for working through blocks. 50 Min | $215

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CONSCIOUS CONNECTIONS

Discover Wellness Counselor Lisa Frank's unique fusion of healing techniques in a combined offering of Partner Yoga and Mindful Relationships designed to help partners become more consciously connected and aware. First, cultivate new levels of connection, trust, insight, and intimacy through the fun physical practice of Partner Yoga. Then continue the process of connecting on a deeper level by exploring ways to apply mindfulness to your relationships, identifying and shifting patterns to develop a deeper appreciation for your partner and self. 80 Min Duet | $175 per person

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Clear Heart & Mind

A clear heart and mind makes life so much more enjoyable and easy - our brain is intricately involved in our thinking and feeling. When our brain is troubled, our physical and spiritual health are troubled. It’s the organ of learning, loving and personality, and is involved in every decision we make, large and small. Our brain is the key to our overall sense of wellbeing, directing our emotions and perceptions of life. Meet with Rebecca Saxon, RN, MA, to share your unique concerns in the areas of mind-body-soul, and receive tips to nurture yourself and your brain, enhancing every area of your life. 50 Min | $215

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Letting Go, Letting In

“The only thing constant is change”. Life is always a series of changes - we go through losses and transitions of all kinds. Often these transitions and losses are painful and confusing even as they lead us to new beginnings. This consult with a Wellness Counselor will allow you to explore personal losses, changes, and transitions in a confidential, caring environment. Discover strategies for self-support and re-grounding as you move through the normal grief, confusing thoughts and emotions, and difficulties that come with loss and transition. 50 Min | $215 Duet 80 Min | $165 per person

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HEARTFULL LIVING

Utilizing the HeartFull tool developed by Wellness Counselor Lisa Frank, you will be guided to manifest a more heart-based, fulfilling life. An action plan will be created to replace barriers to self-compassion with healthy conditions, positive energies, and supportive actions. 50 Min | $215

Self Compassion Consult

Learning to relate more kindly towards yourself can have a powerful effect on health, happiness and overall quality of life, while also benefiting others. In this consult you will develop mindfulness based self-compassion skills to enhance acceptance, worthiness and forgiveness towards yourself and others. Lisa Frank M.Ed, Counseling, will assist you in transforming the relationship you have with yourself, others and life, and help you to heal from the destructive patterns of self-judgment. 50 Min | $215

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Embodied Presence: A Transformative Inner Quest to Self- Empowerment

Join Lisa Frank in this individualized session utilizing Phoenix Rising Yoga Therapy, an integrative approach to healing, self-discovery and personal growth. Explore the relationship between your body, mind and life in this embodied mindfulness experience that combines assisted physical movement (yoga asana), therapeutic touch and non-directive compassionate dialog (bodymind psychology) to promote deeper awareness, acceptance, and connection to authentic self. Additional benefits may include release of tension and trauma, greater mental and emotional clarity, relaxation and activation of inner resources. 80 Min | $250

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LIVING IN BALANCE CONSULT

Explore how to cultivate happiness and health in the midst of life’s demands, giving you a fresh perspective on what Living in Balance looks and feels like for you. You may focus on any personal issue that needs a new perspective. You will gain insights, tools, and action steps for positive change. 50 Min | $215 • Duet 50 Min | $165 per person

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MIND BODY WISDOM CONSULT

Lisa Frank, M.Ed., offers a holistic mind body spirit approach to help you identify, shift, and begin the process of letting go of behaviors and beliefs that are no longer serving you. The whole self will be addressed by identifying links between physical sensations, emotions, and belief systems. Clear blocked energy, increase self-awareness, and develop resources that cultivate a friendlier relationship towards one’s whole self. 50 Min | $215

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MINDFUL PARENTING

Lisa Frank, M.Ed., will help you navigate the challenging yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools will include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion strategies. 50 Min | $215 • Duet 50 Min | $165 per person

MINDFUL RELATIONSHIPS

In this consultation you will explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and developing more contentment with each other. 50 Min | $215 • Duet 50 Min | $165 per person

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MIRROR OF THE SOUL

Utilizing a unique and powerful tool to reflect unconscious dynamics, this session will reveal the patterns, energies, and cycles at work within you – the dynamics of your soul. Using symbols known as mandalas and pairing them with colors, a fascinating “snapshot of the psyche” will be reflected back to you. This process, expertly guided by Anne Parker, M.A., will assist you in identifying blocks and discovering what best supports your personal wellness and spiritual growth. 50 Min | $215 • Duet 80 Min | $175 per person

Creating Clarity: Insight and Guidance

Get clarity and direction in your life through the use of simple art techniques that tap into parts of your mind that can’t be accessed through words alone. Art Therapist Rebecca Wilkinson, M.A., will help you discover the unique insights your artwork offers, and assist you in using that information to make important decisions in life. You will be able to more clearly see what choices you have and what next steps to take. 50 Min|$215

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Positivity: How to Bounce Back from Stress and Be More Resilient

If you are struggling with anxiety and feeling overwhelmed by challenges you are facing, Rebecca Wilkinson, M.A., will help you shift negative thoughts and feelings and feel more hopeful, empowered, and energized. Drawing from state-of-the-art techniques for managing stress and increasing resilience, we will identify coping tools that are not only congruent with your unique needs, values, and strengths but will also have the most lasting impact on your wellbeing. 50 Min | $215 • Duet 50 Min | $165 per person

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REFLECTION TO TRANSFORMATION

In this unique, hands-on session, a wellness counselor will guide you to take a reflective look deep into yourself. You will draw out perspectives and insights and engage in mindful transformation. You will connect with the wisdom of your unconscious and imagination by exploring the imagery created by the figurines you position in a sand tray. 50 Min | $215 • Duet 80 Min | $175 per person

Menopause: A Woman's Sacred Tradition

Meet privately with Integrative Wellness Expert, Rebecca Saxon RN, MA. Discuss this shift in life that begins in your 40’s and learn how to navigate it with grace and self-love. Share your unique experiences and get specific tools to help you feel your very best. Uncover what is truly aligned with your own needs and learn to release obstacles. Leave with solutions to body/mind symptoms that accompany this transition, and deepen your relationship to all of life. 50 Min | $215