Work on your alignment, flexibility and strength in a one-on-one session.
Meet with our pilates instructor to take your workout to the next level. Get the benefits of working with various pilates apparatus (Reformer, Cadillac Combo Chair, Spine Corrector, and Ped-a-pul) in a private setting. Appropriate for beginners. 50 Min | $115
A strong core and increased flexibility allows you to better hold your jumping form, avoid collapsing or bouncing in the saddle, and better absorb your horse’s movement. 50 Min | $115
Learn a series of Pilates exercises to strengthen your core, improve hip rotation, increase the range of motion in your shoulders, and create more stability in your back. 50 Min | $115
Create a stronger, more flexible spine and core along with efficient movement patterns that help lessen chance of injury. 50 Min | $115
Work “with” the water and not “against” it as you activate your inner support system to achieve maximum balance and alignment. Note: This session does not take place in the pool. Please wear workout gear. 50 Min | $115
Develop core strength and lengthen your spine by engaging every muscle in your body. 50 Min | $115
Pilates can help with many of the common complaints cyclists have such as lower back pain, hip and or knee pain. This session will focus on core strength and stability as well as hip flexibility which in turn lead to POWER! 50 Min|$115
Locations