Private Pilates

Work on your alignment, flexibility and strength in a one-on-one session.

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Private Sessions

PILATES FOR EQUESTRIANS

A strong core, along with increased flexibility, allows you to better hold your jumping form, avoid collapsing or bouncing in the saddle, and better absorb your horse’s movement. 50 MIN|$115

PILATES FOR GOLF AND TENNIS

Learn a series of Pilates exercises to strengthen your core, improve hip rotation, increase the range of motion in your shoulders, and create more stability in your back. 50 MIN|$115

man running outdoors

PILATES FOR RUNNERS

Pilates exercises will create a stronger, more flexible spine and core, along with a more efficient movement pattern that reduces your chances of injury. 50 MIN|$115

PILATES FOR SWIMMING

Work “with” the water and not “against” it as you activate your inner support system to achieve maximum balance and alignment. Note: This session does not take place in the pool. Please wear workout gear. 50 MIN|$115

GUEST FAVORITE

PILATES MAT WORK

Engage every muscle in the body as you perform the 12 basic Pilates exercises. This private session develops core strength and lengthens the spine for muscle definition and better posture. 50 Min | $115

rider cruises down the trail as the sun dips behind the mountains

Pilates for Cyclists

Pilates can help with many of the common complaints cyclists have such as lower back pain, hip, or knee pain. This session will focus on core strength and stability as well as hip flexibility and power. 50 MIN|$115

woman and her trainer engaged in pilates apparatus training

PILATES APPARATUS

Meet with our pilates instructor to take your workout to the next level. Get the benefits of working with various pilates apparatus (Reformer, Cadillac Combo Chair, Spine Corrector, and Ped-a-pul) in a private setting. Appropriate for beginners. 50 MIN|$115