PILATES FOR EQUESTRIANS
A strong core, along with increased flexibility, allows you to better hold your jumping form, avoid collapsing or bouncing in the saddle, and better absorb your horse’s movement. 50 MIN | $
Private Pilates
Work on your alignment, flexibility and strength in a one-on-one session.
EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL ARIZONA
- Private Mountain Biking
- Private Pilates Sessions
- Private Challenge Course
- Private Creative Expression Sessions
- Private Nutrition Sessions
- Private Wellness Counseling Sessions
- Private Meditation Sessions
- Private Spirit & Soul Sessions
- Private Exercise Physiology Sessions
- Private Fitness Sessions
- Private Equine Sessions
- Private Yoga Sessions
PILATES FOR GOLF AND TENNIS
Learn a series of Pilates exercises to strengthen your core, improve hip rotation, increase the range of motion in your shoulders, and create more stability in your back. 50 MIN | $
PILATES FOR RUNNERS
Pilates exercises will create a stronger, more flexible spine and core, along with a more efficient movement pattern that reduces your chances of injury. 50 MIN | $
PILATES FOR SWIMMING
Work “with” the water and not “against” it as you activate your inner support system to achieve maximum balance and alignment. Note: This session does not take place in the pool. Please wear workout gear. 50 MIN | $
GUEST FAVORITE
PILATES MAT WORK
Engage every muscle in the body as you perform the 12 basic Pilates exercises. This private session develops core strength and lengthens the spine for muscle definition and better posture. 50 Min | $
Pilates for Cyclists
Pilates can help with many of the common complaints cyclists have such as lower back pain, hip, or knee pain. This session will focus on core strength and stability as well as hip flexibility and power. 50 MIN | $
PILATES APPARATUS
Meet with our pilates instructor to take your workout to the next level. Get the benefits of working with various pilates apparatus (Reformer, Cadillac Combo Chair, Spine Corrector, and Ped-a-pul) in a private setting. Appropriate for beginners. 50 MIN | $