In a one-on-one session, learn to center the mind, pay attention, breathe deeply and more often. Meditation can create better focus and generate better feelings.
Custom Meditation is a powerful tool for stress reduction, concentration, and the deepening of wisdom. Develop or strengthen your practice. Any meditation experience on the daily schedule may be booked as a private session. 50 MIN | $
Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. *May cause motion sickness. Please wear Yoga attire. 50 MIN | $
Learn the formal techniques of Mindfulness Meditation, discuss how these techniques translate to your daily life, and create an action plan for living in the moment with ease, happiness, and energy. 50 MIN | $
Discover pranayama (yogic practice of breath control), combined with mudras (gestures) usually of the hands, as techniques to facilitate a steady mind focus. 50 MIN | $
Find peace, comfort, and courage to embrace grief and transition during this walking meditation through Miraval’s labyrinth. As you move through the labyrinth, reflect upon the memories of those you miss and contemplate how you can set an intention that honors their place within your heart. After a brief meditation, you will take a moment to write about your experience on paper. The ceremony closes with a personal blessing to release your written thoughts. | $
Learn how to identify what factors contribute to stress in your life and customize mindfulness practices that could benefit you and invite a sense of calm. | $
