Locations
BREATHWORK
Work one-on-one to learn effective tools to calm your mind and connect with yourself, your body, and your breath. 50 Min | $115
Private Meditation
Breathe deeply, and more often. Learn techniques for centering the mind, purposeful breathing, mindful living, stress reduction and more in a one-on-one session.
EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL ARIZONA
- Private Pilates Sessions
- Private Outdoor Adventure Sessions
- Private Creative Expression Sessions
- Private Nutrition Sessions
- Private Wellness Counseling Sessions
- Private Meditation Sessions
- Private Spirit & Soul Sessions
- Private Exercise Physiology Sessions
- Private Fitness Sessions
- Private Equine Sessions
- Private Yoga Sessions
CUSTOM MEDITATION
Develop or strengthen your mindfulness practice with a personal coach to reduce stress and concentrate better. 50 Min | $115
FLOATING MEDITATION
Experience the benefits of induced meditation while you gently rock to the soothing vibrations of crystal bowls. 50 Min | $150
MINDFUL LIVING
Learn Mindfulness Meditation techniques and discuss how they can fit into your daily life with an action plan. 50 Min | $115
PRANAYAMA MUDRA MEDITATION
Discover pranayama (breath control), combined with mudras (gestures) of the hands, for steady mind focus. 50 Min | $115
STRESS REDUCTION
Identify factors that create stress in your life and customize mindfulness practices to mitigate them. 50 Min | $115