Breathe deeply, and more often. Learn techniques for centering the mind, purposeful breathing, mindful living, stress reduction and more in a one-on-one session.
Custom Meditation is a powerful tool for stress reduction, concentration, and the deepening of wisdom. Develop or strengthen your practice. Any meditation experience on the daily schedule may be booked as a private session. 50 MIN|$115
Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. *May cause motion sickness. Please wear Yoga attire. 50 MIN|$150
Learn the formal techniques of Mindfulness Meditation, discuss how these techniques translate to your daily life, and create an action plan for living in the moment with ease, happiness, and energy. 50 MIN|$115
Learn how to identify what factors contribute to stress in your life and how to customize mindfulness practices to alleviate them. 50 MIN|$115
Discover pranayama (yogic practice of breath control), combined with mudras (gestures) usually of the hands, as techniques to facilitate a steady mind focus. 50 MIN|$115
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