Head to our state-of-the-art Body Mindfulness Center to meet with a private trainer or specialist—then leave armed with new skills, insight, and tools to use at home.
Your postural imbalances (muscle tightness, weakness, range of motion) lead to misalignments such as forward head, rounded shoulders, and tilted pelvis. Pinpoint postural imbalances and take home a series of corrective exercises. 50 Min | $115
A one-on-one session designed to teach you how to load your skeleton in ways that will optimize bone density. A personalized strength and flexibility program with detailed instructions will be created for you so you can continue to stimulate new bone growth at home. 50 Min | $115
Use your body weight and freeFORM boards in a total-body fitness class on the cutting edge of wellness. 50 Min | $115
Meet with a trainer to design an individualized workout to meet your personal goals. 50 Min | $115
Used to working out with a trainer at home? Meet with our personal trainers to continue your fitness regimen here. 50 Min | $115
Swim lessons are available for beginner to advanced level swimmers to overcome fear of the water, learn basic skills, or improve skill and technique. Our swim instructor can work with you on basic swim techniques to advanced refinement of any stroke. Allow our swim instructor to help you improve timing, technique, and breathing to achieve more ease, efficiency, power, and endurance in the water. 50 Min | $115
This private session will teach you how to safely utilize the TRX in your own training program. Great for beginners! 50 Min | $115
Coaches work with beginners and experienced tennis players alike to teach basics or hone existing skills. Tennis equipment provided. 100 Min | $240 • 50 Min | $150
Locations