Our state-of-the-art Body Mindfulness Center is the spot to meet with a private trainer or specialist who will send you home with new skills, insight, and tools to use at home.
Your postural imbalances (muscle tightness, weakness, range of motion) lead to misalignments such as forward head, rounded shoulders, and tilted pelvis. Pinpoint postural imbalances and take home a series of corrective exercises. 50 MIN |$
A one-on-one session designed to teach you how to load your skeleton in ways that will optimize bone density. A personalized strength and flexibility program with detailed instructions will be created for you so you can continue to stimulate new bone growth at home. 50 MIN | $
Similar to the format of our highly popular Hip Strength & Stretch class, this class increases the mobility and stability of the entire shoulder girdle, using either a foam roller or a green stretch-out strap. 50 MIN | $
Using self-myofascial release techniques, along with Pilates hip joint opening exercises and a series of yoga-based hip stretches, we will improve your flexibility and mobility and send you home with happy hips. 50 MIN | $
Meet with a trainer to design an individualized workout to meet your personal goals. 50 MIN | $
Meet with a personal trainer and continue your fitness regimen while at Miraval. This consult is meant for guests who are working with a trainer at home. 50 MIN | $
Swim lessons are available for beginner to advanced-level swimmers to overcome fear of the water, learn basic skills, or improve existing skills and technique. Our swim instructor can work with you on basic swim techniques to advanced refinement of any stroke. Improve timing, technique, and breathing with our swim instructor to achieve more ease, efficiency, power, and endurance in the water. 50 MIN | $
This private session will teach you how to safely utilize the TRX in your own training program. Great for beginners! 50 MIN | $
Coaches work with beginners and experienced tennis players alike to teach basics or hone existing skills. Tennis equipment provided. 100 MIN | $ • 50 MIN | $
Punch, jab, and kick in this HIGH-impact Martial Arts-style session that combines cardio, agility, and core work. 45 MIN | $
Miraval is once again on the forefront of wellness with this all-new, total-body fitness experience. Using your body weight and a freeFORM board, build strength and become reacquainted with muscles that have been lying dormant. 50 MIN | $
This class is designed for players who are familiar with the basics of the game. In this 90-minute workshop, the instructor will guide the group through warm-ups, drills, and game strategies. Miraval provides the balls and the paddles for this fun on-the-court class. You need to wear court-appropriate shoes and attire. 50 MIN |
