PRIVATE EXERCISE PHYSIOLOGY

What happens to your body when you work out? How can you work out “smarter” to better see results? Find out in a private consultation with one of our experts.

EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL ARIZONA

Private Sessions

Aquatic Exercise

Co-create a personalized, custom-designed workout in the water. Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints, and muscles. Water offers natural resistance, which helps strengthen muscles, improve heart health, reduce stress, and increase muscular endurance and strength. This service is especially helpful for those with arthritis or any orthopedic limitations. Use it to supplement your Pilates, yoga, or other exercise routines. Great for all levels of fitness. 50 MIN|$150

EXERCISE AND SLEEP CONSULTATION

Gain insight into creating your best exercise routine and align it with your sleep goals. Part of this session will focus on sleep and the steps you can take to improve your sleep “hygiene” (wake-up and bedtimes, light, temperature, noises, screens, blue-light-blocking eyewear). Learn about circadian rhythms and how they relate to your daily life, including your level and type of activity, your food choices, and your stress levels. The second part will focus on detailed strategies to optimize your exercise routine to promote good sleep. Walk away with a personalized plan and ideas for routines that will help you achieve and sustain both your sleep and exercise goals. 50 MIN|$150

EXERCISE PHYSIOLOGY CONSULTATION

Work with a master’s level Exercise Physiologist to get a detailed picture of your current fitness. Assessments can include body composition, aerobic ability, and other exercise-related tests. Exit this session with an exercise plan that honors where you are, while charting a path to future health. This is a consultation for all abilities, from those just starting out to the veteran athlete. Whether you have specific goals, physical limitations, weight concerns or a desire to simply optimize your workout regimen for safety and effectiveness – this is the perfect service for you. 50 MIN|$150