PRIVATE EXERCISE PHYSIOLOGY

What happens to your body when you work out? How can you work out “smarter” to better see results? Find out in a private consultation with one of our experts.

EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL ARIZONA

Private Sessions

Aquatic Exercise

Come indulge in a personalized workout in the water! Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water offers natural resistance which helps strengthen your muscles, improve heart health, reduce stress, and increase muscular endurance and strength. This service is especially helpful for those with arthritis, any orthopedic limitations and can help supplement Pilates, yoga and other types of exercise. This is also great for all levels of fitness. Explore an aquatic exercise to experience how great you can feel! 50 MIN | $150

EXERCISE PHYSIOLOGY EVALUATION

Work with an exercise physiologist to get a detailed picture of your current fitness, including aerobic ability, blood pressure, and accurate percentage of body fat. Exit this session with an exercise plan that honors where you are, while charting a path to future health and fitness. This is a service for all abilities, from those just starting out to the veteran fitness enthusiast. 50 MIN|$150

couple running in the tucson desert

PERSONALIZED EXERCISE PROGRAM

Looking for a well-balanced program designed for your specific goals or limitations? Whether you are looking to lose weight, adapt to physical limitations, or optimize the safety and effectiveness of your workout regimen, this is the service for you. You will walk away with a detailed plan, tailored just for you. 50 MIN|$150