pears and other natural smoothie ingredients

Nutrition

Learn tips and techniques for choosing the right quantity and quality of food to maximize taste, minimize waists, and optimize the benefits of your daily activities and treatments.

Activities Private Sessions
Explore All Experiences at Miraval Arizona

Bees

Challenge Course

Activities

fresh fruit and herbs on a cutting board

COMPLIMENTARY

MINDFUL GROCERY SHOPPING: WHAT ARE YOU REALLY BUYING?

The food industry employs many tricks to get you to buy their products. They include labels such as, “all-natural”, “cage-free”, “great source of protein”, but what does that really mean for your health. In this class, our registered dietitian and nutritionist will challenge your knowledge of what you think you know about food labels and the nutritional value of common household groceries. You will learn how to determine which processed foods are benign and which ones to avoid. You will leave empowered to make the best food decisions for your nutrition and wellbeing at the grocery market.

man holding fresh fruit and herbs

TRANSITIONING TO A PLANT-BASED LIFESTYLE

Learn how to reduce your risk of diabetes, heart disease, kidney disease, obesity, inflammation, and high blood pressure while drastically reducing your environmental footprint and supporting the ethical treatment of animals in this life-changing workshop. 90 MIN|$95

woman enjoying a glass of wine on outdoor patio

COMPLIMENTARY

6 TIPS TO MASTER YOUR METABOLISM

Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips from our nutritionist to give your body the chance to do what it does best.

vegetables being cut-up

ANTI-INFLAMMATORY KITCHEN

Immerse yourself in a more anti-inflammatory lifestyle with meal and snack recipes and shopping lists that include items you can find in your local grocery store. 90 MIN|$95

assorted citrus fruits

Complimentary

COLOR ME HEALTHY: COLORFUL FOODS THAT WARD OFF AGE-RELATED DISEASES

Learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases often associated with aging.

charcuterie platter with fresh fruit, cheese, and dried meats

HEALTHY GUT, HEALTHY YOU

The beneficial bacteria in your gut helps with more than just digesting the food you eat. Since the digestive system interacts with every single system, organ, and cell in the body, the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to learn how to optimize your digestive health. Discuss supplements and discover which foods to eat and which to avoid. 90 MIN|$95

gourmet dish at miraval arizona resort & spa

COMPLIMENTARY

MINDFUL EATING

Learn to listen and respond intuitively to your body’s food needs in this experiential class. Breakfast or lunch is included.

vitamin supplements pouring out of a bottle

VITAMINS, SUPPLEMENTS, AND YOUR HEALTH

Take the confusion out of vitamins, minerals, and herbs in an interactive workshop in which you create an individual supplement regimen based on your specific health and wellness goals. 90 MIN|$95

fire-roasting tomatoes and peppers

COMPLIMENTARY

FOOD COMBINATIONS FOR ULTIMATE HEALTH

Food influences our health in complex and highly interactive ways. Studies have shown that food synergy, when nutrients work together and in teams, can create profound health effects. In this session, registered dietitian, Nancy Teeter, will give you a glimpse of the complexity and beauty of whole foods and a new appreciation of their role in healthy lifestyles. She will provide specific examples of food and nutrient synergies which you can incorporate into your eating routines.