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TRUST YOUR GUT: Your Intuitive Path to Health
Liberate yourself from the need to obsessively count calories, punish yourself with excessive exercise, or follow the latest fad diet to reach your goals. Instead, you can rely on gut instinct to guide you to eat the foods you desire when you are hungry. Groundbreaking scientific discoveries are helping us understand that the microorganisms residing in the gut strongly influence body weight and overall wellbeing. Take the Intuitive Eating Self-Assessment, a tool that enables you to discover which harsh eating rules are getting in the way of joyful eating, and rethink your approach to food. You will leave with personal goals for intuitive eating, a plan for feeding essential gut microorganisms, and a recipe booklet to get you started on your way to a lifetime of wellness. $