MINDFUL GROCERY SHOPPING: WHAT ARE YOU REALLY BUYING?
The food industry employs many tricks to get you to buy their products. They include labels such as, “all-natural”, “cage-free”, “great source of protein”, but what does that really mean for your health. In this class, our registered dietitian and nutritionist will challenge your knowledge of what you think you know about food labels and the nutritional value of common household groceries. You will learn how to determine which processed foods are benign and which ones to avoid. You will leave empowered to make the best food decisions for your nutrition and wellbeing at the grocery market.