Nutrition

Learn current and applicable tips for choosing the right quantity and quality of food to maximize taste, minimize waists, and boost the benefits of your daily activities and treatments.

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Activities

TRANSITIONING TO PLANT-BASED NUTRITION

Learn how to reduce your risk of diabetes, heart disease, kidney disease, obesity, inflammation, and high blood pressure in this interactive workshop. Includes kitchen tips for plant-based substitutions. 90 min | $95

NEW

EATING WITH INTENTION: The Yoga in Nutrition

This lecture discusses the many ways we nourish ourselves. Paying attention to how you eat is as important as what you eat. When we eat with intention, we can expand how we feed the whole self, including our minds and hearts. The practice of yoga is a spiritual discipline that helps us become aware of the energy that flows through us as we act and move – even as we eat. Nancy Teeter shows you how to unite concepts of yoga and mindful eating to live a nourished life. 45 min

GUEST FAVORITE

TAME THE FLAME: Curb Inflammation with Food

In this workshop, our nutritionist provides practical tips for curbing chronic inflammation to ward off age-related diseases. Take home a comprehensive handout that includes cooking and shopping tips, as well as recipes. Learn the truth about inflammation –what is it is, what causes it, and why we want to minimize it. 90 min | $95

Complimentary

COLOR ME HEALTHY

Discover how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases that are often associated with aging. Periodically offered 45 min

fresh fruit and vegetables in a dish

7 STRATEGIES TO BOOST YOUR IMMUNE SYSTEM

The immune system is a complex network of cells, organs, and tissues that work in tandem to protect your body and fight invaders. In this lecture, our dietitian provides practical ways to take care of yourself and support your immune system. 45 min

DIETARY SUPPLEMENTS

If you’re like most consumers, you have some supplements in your medicine cabinet right now. The overwhelming buzz surrounding the value of supplements can be difficult to decipher. In this lecture, nutritionist, Nancy Teeter, discusses some of the most pervasive dietary supplement myths and evaluates when supplements can help or hurt us. Take home her strategy for evaluating supplements and shopping for the best nutrients vital for health. 45 min

HEALTHY GUT, HEALTHY YOU

Since digestion interacts with every single system, organ, and cell in the body, the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to learn how to optimize your digestive health and how to determine which supplements and foods you should include or avoid. 90 min | $95

gourmet dish at miraval arizona resort & spa

MIRAVAL EXCLUSIVE

COMPLIMENTARY

CONSCIOUS GROCERY SHOPPING: What Are You Really Buying?

Sometimes our store-bought selections do not align with our best intentions, even when we shop carefully. Test your current knowledge of what is really on the shelves and learn tips from our registered dietitian nutritionist for making the best food decisions at the market. Learn how to determine which processed foods are fine to eat and which ones you should avoid. After this session, you will be ready to shop like a nutrition pro. 45 min

COMPLIMENTARY

FOOD COMBINATIONS FOR ULTIMATE HEALTH

Studies have shown that food synergy (when nutrients work together and in teams) can produce profound health benefits. Nancy Teeter gives you a glimpse of whole foods’ complex beauty and a new appreciation of their role in a healthy lifestyle. She supplies specific examples of food and nutrient synergies, which you can incorporate into your eating routines. 45 min

COMPLIMENTARY

6 TIPS TO MASTER YOUR METABOLISM

Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips from our nutritionist to give your body the chance to do what it does best. 45 min