Learn how to reduce your risk of
diabetes, heart disease, kidney disease, obesity,
inflammation, and high blood pressure in this
interactive workshop. Includes kitchen tips for
plant-based substitutions. 90 MIN|$95
EATING WITH INTENTION: The Yoga in Nutrition
This lecture discusses
the many ways we nourish ourselves. Paying
attention to how you eat is as important as what
you eat. When we eat with intention, we can
expand how we feed the whole self, including
our minds and hearts. The practice of yoga is a
spiritual discipline that helps us become aware
of the energy that flows through us as we act
and move – even as we eat. Nancy Teeter
shows you how to unite concepts of yoga with
the act of mindful eating to live a nourished life. Practice the techniques discussed in this lecture
in the offering: MINDFUL EATING
TAME THE FLAME: Curb Inflammation with Food
In this workshop, our
nutritionist provides practical
tips for curbing chronic
inflammation to ward off agerelated diseases. Take home
a comprehensive handout
that includes cooking and
shopping tips, as well as
recipes. Learn the truth about
inflammation – what is it is,
what causes it, and why we
want to minimize it.
COLOR ME HEALTHY
Learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases that are often associated with aging.
MINDFUL MENU PLANNING
Combining healthy foods to create balanced menus can seem like a complicated puzzle. Nancy Teeter turns that puzzle into an engaging game. This workshop approaches menu planning in a novel way. Learn to create meals from groups of nutrient-rich foods instead of counting calories or focusing on labels like “superfoods”. 90 MIN|$95
HEALTHY GUT, HEALTHY YOU
Since the digestive system interacts with every single system, organ, and cell in the body, the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to learn how to optimize your digestive health and how to determine which supplements and foods you should include or avoid. 90 MIN|$95
CONSCIOUS GROCERY SHOPPING: What Are You Really Buying?
store-bought selections do not align with our
best intentions, even when we shop carefully.
Test your current knowledge of what is really on
the shelves and learn tips from our registered
dietitian nutritionist for making the best food
decisions at the market. Learn how to determine
which processed foods are fine to eat and
which ones you should avoid. After this session,
you will be ready to shop like a nutrition pro.
FOOD COMBINATIONS FOR ULTIMATE HEALTH
Studies have shown that food synergy (when nutrients work together and in teams) can produce profound health benefits. Nancy Teeter gives you a glimpse of the complex beauty of whole foods and a new appreciation of their role in a healthy lifestyle. She supplies specific examples of food and nutrient synergies, which you can incorporate into your eating routines.
6 TIPS TO MASTER YOUR METABOLISM
Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips from our nutritionist to give your body the chance to do what it does best.