Are you curious about whole-food, plant-based nutrition? Optimal health is fueled by nutrient-dense, minimally processed plant foods, including whole grains, legumes, fruits, and vegetables. This interactive workshop will provide you with the knowledge and tools to increase intake of whole plant foods rich in fiber, phytonutrients, and antioxidants. Learn how you can reduce your risk of diabetes, heart disease, kidney disease, obesity, inflammation, and high blood pressure.
This interactive workshop includes kitchen tips for plant-based substitutions to your regular diet. 90 MIN | $95
YOUR PATHWAY TO A HEALTHY YOU
In this intimate small group session, you will discover why restrictive diets are not a long-term solution. By focusing on self-care, compassion, joyful movement, and gentle nutrition, you can achieve permanent results. 110 MIN | $150
Included in the cost of this 110-minute workshop is a 30-minute video or phone session. This complimentary follow-up session will help you say on the path to achieving the goals you set. You have the option of booking six additional sessions.
TAME THE FLAME: Curb Inflammation with Food
In this workshop, our nutritionist provides practical tips for curbing chronic inflammation to ward off age-related diseases. Take home a comprehensive handout that includes cooking and shopping tips, as well as recipes. Learn the truth about inflammation –what is it is, what causes it, and why we want to minimize it. 90 MIN | $95
Begin your day by intentionally nourishing your body. Join our Registered Dietitian for breakfast and learn that paying attention to how you eat is as important as what you eat. When we eat with intention, we can expand how we feed the whole self, including our minds and hearts.
SEVEN STRATEGIES TO BOOST YOUR IMMUNE SYSTEM
The immune system is a complex network of cells, organs, and tissues that work in tandem to protect your body and fight invaders. In this lecture, our dietitian provides practical ways to take care of yourself and support your immune system.
If you’re like most consumers, you have some supplements in your medicine cabinet. The overwhelming buzz surrounding the value of supplements can be difficult to decipher. In this lecture, registered dietitian Nancy Teeter discusses some of the most pervasive dietary supplement myths and evaluates when supplements can help or hurt. Take home her strategy for evaluating supplements and shopping for the best nutrients vital for health.
HEALTHY GUT, HEALTHY YOU
Digestion interacts with every system, organ, and cell. The health of your gut bacteria directly impacts your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to optimize your digestive health determine which supplements and foods you should include or avoid. 90 MIN | $95
While your chronological age is useful in determining your risk for chronic disease and mortality, it is only one measurement. Another marker is your biological age. In this lecture, you will learn how to slow your biological clock. Nurture your health and invite your youthful self to emerge.
FOOD COMBINATIONS FOR ULTIMATE HEALTH
Studies show that food synergy (nutrients working together in teams) produces profound health benefits. Nancy Teeter, registered dietitian nutritionist, offers a glimpse of whole foods’ complex beauty and a new appreciation of their role in a healthy lifestyle. She supplies specific examples of food and nutrient synergies to incorporate into your eating routine.
SIX TIPS TO MASTER YOUR METABOLISM
Your body has inherent intelligence and a huge capacity for change. Learn how metabolism is measured and why it changes. In this session, our registered dietitian will reveal lifestyle factors that influence your metabolism and, perhaps, your weight.
FIVE HACKS TO HALT CRAVINGS
Learn five easy ways to halt cravings and optimize health, weight, and blood sugar control. Learn how to enjoy food without worry and stress, and use these skills to be at peace and ease.