Nutrition

Learn current and applicable tips for choosing the right quantity and quality of food to maximize taste, minimize waists, and boost the benefits of your daily activities and treatments.

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Activities

COMPLIMENTARY

MINDFUL GROCERY SHOPPING: WHAT ARE YOU REALLY BUYING?

What do labels like “all-natural”, “cage-free”, or “high protein” really mean for your health? Challenge your knowledge of food labels and the nutritional value of common household groceries. Learn how to determine which processed foods are benign and which are not. Leave empowered to make the best grocery store purchases for your nutrition and wellbeing.

NEW

MINDFUL MENU PLANNING

Combining healthy foods to create balanced menus can seem like a complicated puzzle. Nancy Teeter turns that puzzle into an engaging game. This workshop approaches menu planning in a novel way. Learn to create meals from groups of nutrient-rich foods instead of counting calories or focusing on labels like “superfoods”. 90 MIN|$95

COMPLIMENTARY

6 TIPS TO MASTER YOUR METABOLISM

Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips from our nutritionist to give your body the chance to do what it does best.

GUEST FAVORITE

ANTI-INFLAMMATORY KITCHEN

Immerse yourself in a more anti-inflammatory lifestyle with meal and snack recipes and shopping lists that include items you can find in your local grocery store. 90 MIN|$95

assorted citrus fruits

Complimentary

COLOR ME HEALTHY: COLORFUL FOODS THAT WARD OFF AGE-RELATED DISEASES

Learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases that are often associated with aging.

HEALTHY GUT, HEALTHY YOU

Since the digestive system interacts with every single system, organ, and cell in the body, the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to learn how to optimize your digestive health and how to determine which supplements and foods you should include or avoid. 90 MIN|$95

gourmet dish at miraval arizona resort & spa

MIRAVAL EXCLUSIVE

COMPLIMENTARY

MINDFUL EATING

Learn to listen and respond intuitively to your body’s food needs in this experiential class. Breakfast or lunch is included.

COMPLIMENTARY

FOOD COMBINATIONS FOR ULTIMATE HEALTH

Studies have shown that food synergy (when nutrients work together and in teams) can produce profound health benefits. Nancy Teeter gives you a glimpse of the complex beauty of whole foods and a new appreciation of their role in a healthy lifestyle. She supplies specific examples of food and nutrient synergies, which you can incorporate into your eating routines.