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september 2019

Yoga Month

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September 1 - September 30

Make your yoga retreat about YOU and celebrate National Yoga Month at Miraval this September.

Experience new and innovative classes, like Equine Yoga Stretch and Candlelight Restorative Yoga, created exclusively for Yoga Month by our seasoned yoga team. Reconnect with your personal yoga practice or expand your routine – this is an opportunity to explore and challenge your mind, body, and spirit.

Enjoy as many classes as you’d like to suit your personal wellbeing goals and intentions. You’ll be able to customize your yoga retreat from the wide selection of offerings below. Let Miraval help stretch your body and mind to a new level of unity and balance this Fall. Though no minimum stay is required, we recommend three- and four-day retreats.

Miraval Moments

We love to see our guests post photos of their cherished moments of discovery, inspiration and gratitude. Share your favorite Yoga Month moments with us. @miravalresorts #MiravalYogaMonth

woman performing yoga outdoors in the desert during sunset

Miraval Yoga in the News

Miraval Arizona was featured in the UK's Women's Health Magazine for "11 Best Yoga Retreats for 2019" and UK Harper Bazaar for "17 yoga retreats for when you need to relax."

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group practicing aerial yoga

"Each and every yoga teacher was wonderful; yoga outdoors looking out over the mountains was definitely one of the highlights of the trip." - Richard | NY

All Packages Include:

  • Nightly resort credit to use towards unique spa services, private sessions and fee-based activities
  • Luxurious casita-style accommodations
  • Unlimited outback hiking, mountain biking, group fitness classes, yoga, meditation, challenge activities and wellness lectures
  • All healthful and flavorful meals, snacks, smoothies and non-alcoholic beverages
  • Complimentary shared shuttle transfers from Tucson International Airport or complimentary valet parking for those driving in

Schedule of Events

  • Mondays

    • 12:00 PM - 12:45 pm | Core Yoga: Advanced
    • 2:00 PM - 2:45 pm | Aroma Essence: All Levels
  • Tuesdays

    • 9:00 AM - 9:45 am | Rise & Shine Yoga: Intermediate
    • 10:00 AM - 10:45 am | Trust Love Compassion Yoga: Intermediate
    • 11:00 AM - 11:45 am | Pre Natal Yoga: All Levels
    • 12:00 PM - 12:45 pm | Yoga Groove: Advanced
    • 1:00 PM - 1:45 pm | Desert Waves Yoga: Intermediate *Advanced Sign-Up Required ($45)
  • Wednesdays

    • 7:00 AM - 7:45 am | Yoga Stretch: All Levels
    • 9:00 AM - 9:45 am | Rise & Shine Yoga: Intermediate
    • 1:00 PM - 1:45 pm | Yoga Essentials: All Levels
    • 2:00 PM - 2:45 pm | Aerial Yoga: Advanced *Advanced Sign-Up Required ($75)
    • 3:00 PM - 4:30 pm | Yin/Yang Yoga: Advanced
    • 6:00 PM - 7:30 pm | Candlelight Restorative Yoga: All Levels
  • Thursdays

    • 9:00 AM - 9:45 am | Rise & Shine Yoga: Intermediate
    • 10:00 AM - 10:45 am | Yoga Groove: Advanced
    • 11:00 AM - 11:45 am | Slow Flow Yoga: All Levels
    • 1:00 PM - 1:45 pm | Yin Aerial Yoga: All Levels *Advanced Sign-Up Required ($75)
    • 2:00 PM - 3:30 pm | Root Wisdom Workshop ($125)
    • 7:00 PM - 7:45 pm | Celestial Yoga: All Levels
  • Fridays

    • 7:00 AM - 7:45 am | Yoga Stretch: All Levels
    • 9:00 AM - 9:45 am | Rise & Shine Yoga: Intermediate
    • 10:00 AM - 10:45 am | Aerial Yoga: Advanced *Advanced Sign-Up Required ($75)
    • 12:00 PM - 12:45 pm | Aroma Flow Yoga: Intermediate
    • 2:00 PM - 2:45 pm | Yoga Essentials: All Levels
    • 4:00 PM - 4:45 pm | Slow Flow Yoga: All Levels
  • Saturdays

    • 9:00 AM - 9:45 am | Rise & Shine Yoga: Intermediate
    • 10:00 AM - 10:45 am | Core Yoga: Advanced
    • 1:00 PM - 1:45 pm | Desert Waves Yoga: Intermediate *Advanced Sign-Up Required ($45)
    • 4:00 PM - 4:45 pm | Yin Yoga: All Levels
  • Sundays

    • 9:00 AM - 9:45 am | Rise & Shine Yoga: Intermediate
    • 10:00 AM - 10:45 am | BOGA Yoga: Intermediate *Advanced Sign-Up Required
    • 11:00 AM - 11:45 am | Slow Flow Yoga: All Levels
    • 11:00 AM - 12:30 pm | Transcendence Workshop *Advanced Sign-Up Required ($125)
    • 1:00 PM - 1:45 pm | Yoga Wheel: Intermediate *Advanced Sign-Up Required ($45)
    • 4:00 PM - 4:45 pm | Dream Yoga: All Levels
    • 7:00 PM - 7:45 pm | Celestial Yoga: All Levels

Yoga Month Miraval Exclusives:

PELVIC FLOOR WISDOM | One in three women will experience pelvic floor dysfunction in their lifetime. This is an issue that can affect women at any age. In this experiential workshop with Lyndi Rivers, learn tools to support the health of your pelvic floor so you can improve your sex life and prevent or manage issues such as incontinence, prolapse, or pain. 90 MIN|$125

PRENATAL YOGA | Experience a prenatal yoga class that is focused on creating ease, confidence and awareness within an ever-changing body. Move with the freedom to acknowledge the bond and challenges that come from creating life.

TRANSCENDENCE | Using aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience brings deep relaxation and helps you connect to yourself and others through reflection and contemplation. These guided relaxation experiences incorporate journaling, essential oils, crystals, and singing bowls. 90 MIN|$125

TRUST LOVE COMPASSION YOGA | Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by both strengthening and stretching the core, the shoulder girdle and the jaw.

CANDLE LIGHT RESTORATIVE YOGA | While tuning into the crystal singing bowls, learn to rest deep in your yoga postures in this practice known as “active relaxation” by author Judith Lasater.

BOGA YOGA: INTERMEDIATE | Try out our amazingly fun Boga Boards in our BMC pool while you breathe in the fresh desert air during an invigorating yoga class that creatively challenges your balance and improves your focus. *Please wear Yoga attire, you will get wet. Advance sign-up required.

 

CELESTIAL YOGA | This evening class takes place on our outdoor yoga deck, allowing you to breathe in the aromatic desert air, listen to nature’s nocturnal sounds and gaze at the starry night during a sequence of poses. This exclusive yoga offering connects you closer with the desert environment at dusk and will be leave you in a state of complete serenity. *Advance sign up required.

AROMA FLOW YOGA| Experience the combined benefits of yoga and aromatherapy in this unique yoga class. Mindfully selected essential oils will be applied/diffused to help balance your seven chakras along with corresponding yoga poses. From root to crown, you will feel energized and harmonized, while manifesting your physical, spiritual and mental wellbeing.

Private Yoga

With personalized attention to your needs and skill level, build a yoga practice or simply learn something new.

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Spirit Flight

This transformational healing ceremony with Dr. Tim Frank combines a full-body therapeutic massage with the healing practices of Spiritual Shamanism and drumming, plus acupuncture, craniosacral therapy, and spinal alignment to renew your energy and balance. This is a specialty service with limited availability.

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