Breathe in the aromatic desert air, listen to nature’s nocturnal sounds and gaze at the stars during shavasana. This unique yoga offering will leave you in a state of complete serenity.
PELVIC FLOOR WISDOM WORKSHOP
Join Lyndi Rivers to learn about your pelvic floor and its remarkable power. The diamond-shaped connection of pelvic floor muscles anchors your abdominal muscles, diaphragm, and multifidus to maintain a strong, well-functioning core. In yogic terms, the pelvic floor is the home of the root chakra, or the energetic center of safety and security. Simultaneously experience increased physical health, better sex, and greater mobility by decreasing incontinence, prolapse, and pain. 90 MIN|$125
TRUST LOVE COMPASSION (TLC) YOGA
Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by strengthening and stretching the core, the shoulder girdle, and the jaw.
RISE AND SHINE YOGA
Start your day with an inspiring yoga practice to prepare your body and mind for awareness in all that you do.
Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. Note: Participants should have a regular yoga practice of two to three times per week for at least the past six months or have participated in a private Aerial Yoga session while here at Miraval. If you have glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours, you should not participate in this class.
Enjoy the benefits of hiking in the beautiful foothills behind Miraval, combined with a yoga practice and silent meditative hike back to the property.
YOGA NIDRA MEDITATION
Be guided into a state of deep, meditative relaxation while staying awake and expanding your conscious awareness.
Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.
MINDFULNESS AT MIRAVAL
Practice fully living your life with simple tools designed to keep you engaged in the present moment.
MINDFUL STRESS MASTERY
Learn how to change your relationship with stress and breakthrough into a new way of living. Take home tools to begin an openhearted relationship with yourself, your life, and the world around you.
This meditation opens the heart and allows you to let go of negative thoughts while increasing your patience and compassion. By practicing mindful forgiveness, you can give light to a more vibrant and liberated self.
Deeply connect with yourself, your body, and your breath. This class offers effective tools to calm your mind and utilize your breath to benefit your health and wellbeing.
HEALING VISUALIZATIONS MEDITATION
This is a guided form of meditation that engages the mind and harnesses the power of positive imagery to bring about states of wellbeing that create a pathway for mind-body healing to occur.
Using aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience brings deep relaxation and helps you connect to yourself and others through reflection and contemplation. These guided relaxation experiences incorporate journaling, essential oils, crystals, and singing bowls.
LOVING KINDNESS MEDITATION
Be kind to yourself and discover an ancient practice that uses mantras to increase appreciation towards yourself and others.