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September 2021

Yoga Month

couple experiences deep stretching with aerial yoga

September 1 - September 30

CELEBRATE NATIONAL YOGA MONTH

Experience new and innovative classes to reconnect with your personal yoga practice or expand your routine – give yourself the gift of wellness, an opportunity to explore and challenge your mind, body, and spirit.

Enjoy as many classes as you’d like to suit your personal wellbeing goals and intentions. You’ll be able to customize your yoga retreat from the wide selection of offerings. Let Miraval help stretch your body and mind to a new level of unity and balance this Fall. Though no minimum stay is required, we recommend three- and four-day retreats.

Schedule of Yoga Month Exclusive Offers are listed above.

 

the ultimate yoga retreat

Explore our inclusive package & specials for your upcoming getaway.
From getaways with girlfriends to personal wellness journeys, our Miraval Package cultivates mindfulness while providing the ultimate in value.

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Outdoor yoga at our wellness resort in Tucson

PRIVATE YOGA SESSIONS

Let our experts help you find the right style of yoga for stretching your body and mind. Start at the beginning to learn the postures or take your practice to a new level.

LEARN MORE

meet MaryGrace Naughton | Yoga supervisor

“Through yoga classes, explore the union of mind and body with breath and movement at any level. Our studio and teachers offer a compassionate container to learn openness with acceptance and gentleness.“

    All Packages Include:

    • Delicious and healthy gourmet meals served daily – order as many appetizers or entrées as you like – it’s your choice.
    • Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences. (Resorts credits vary based on package)
    • Unlimited fresh smoothies, tea, coffee, non-alcoholic healthy beverages and freshly prepared grab ‘n go snacks served throughout the day.
    • An array of complimentary wellbeing activities, lectures and fitness classes weekly.
    • Complimentary shared shuttle airport transfers from Tucson International Airport.
    • Luxurious, casita-inspired accommodations.
    • Hors d’oeuvres served every evening at our Coyote Moon Bar and Lounge.
    • Miraval welcomes guests who are 18 years of age or older.
    • Gratuities included in all packages.

    Schedule of Events

    • MONDAY

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 1:00 PM - 1:45 pm | Aerial Yoga
      • 3:00 PM - 3:45 pm | Flow & Restore
      • 4:00 PM - 4:45 pm | Yoga Groove
      • 5:15 PM - 6:00 pm | Yoga Nidra

      • 7:00 AM - 7:30 am | Yoga for Meditation
      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 10:30 AM - 11:15 am | Advanced Flow Yoga
      • 3:00 PM - 3:45 pm | Aerial Yoga

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 1:00 PM - 1:45 pm | TLC Yoga
      • 2:30 PM - 3:15 pm | Aroma Flow Yoga
      • 4:00 PM - 4:45 pm | Gentle Strech
      • 7:00 PM - 7:45 pm | Celestial Yoga

      • 7:00 AM - 7:45 am | Yoga for Meditation
      • 8:30 AM - 9:30 am | Equine Yoga
      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 11:00 AM - 11:45 am | Joyful Resilience
      • 1:00 PM - 1:45 pm | Yoga Nidra
      • 2:15 PM - 3:00 pm | Peaceful Pelvis

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 12:00 PM - 12:45 pm | Core Yoga
      • 2:00 PM - 2:45 pm | Yin Aerial Yoga

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 11:00 AM - 11:45 am | Aroma Flow Yoga
      • 1:00 PM - 1:45 pm | Yin Aerial Yoga
      • 2:15 PM - 3:00 pm | Chakra Vinyasa
      • 3:30 PM - 4:15 pm | Beginner Yoga

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 1:00 PM - 1:45 pm | Flow & Restore Yoga
      • 3:00 PM - 3:45 pm | Yoga for Sleep
      • 4:00 PM - 4:45 pm | Yoga Groove: The Beatles
      • 7:00 PM - 7:45 pm | Celestial Yoga

    MUST-DO YOGA EXPERIENCES

    CELESTIAL YOGA

    Breathe in the aromatic desert air, listen to nature’s nocturnal sounds and gaze at the stars during Shavasana. This unique yoga offering will leave you in a state of complete serenity.

    TRUST LOVE COMPASSION (TLC) YOGA

    Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by strengthening and stretching the core, the shoulder girdle, and the jaw.

    RISE AND SHINE YOGA

    Start your day with an inspiring yoga practice to prepare your body and mind for awareness in all that you do.

    AERIAL YOGA

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. Note: Participants should have a regular yoga practice of two to three times per week for at least the past six months or have participated in a private Aerial Yoga session while here at Miraval. If you have glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours, you should not participate in this class.

    YOGA HIKE

    Enjoy the benefits of hiking in the beautiful foothills behind Miraval, combined with a yoga practice and silent meditative hike back to the property.

    Flow and Restore

    In this open-level class, you will build heat in the body through a vinyasa flow followed by the relaxing and grounding practice of restorative yoga.

    Yoga for Sleep

    This class guides you to a restful state by using yoga, visualization, and incorporates restorative yoga poses, progressive relation, essential oils, and breathing techniques to aid in deep relaxation and/or sleep.

    Joyful Resilience

    This class focuses on the resiliency of the body, mind, and heart. Begins with short asana practice to warm up the body and work into more challenging balance poses and ends with a 10 minute guided meditation on the back that focuses on resiliency.

    Yoga For Meditation

    Enjoy a gentle yoga class focused on opening and preparing for meditation practice.

    Equine Yoga

    Join us at Purple Sage Ranch for a union of horses and yoga. This is an organic equine-yoga class, designed to support deep connection that is not only physical, but mental, emotional, and energetic as well.  This class takes place outside at the Ranch, in collaboration with our specially selected equine colleagues. This class explores the intersection of equine wisdom and yoga; to create an experience of being truly present, connected, and alive.

    YOGA POP-UP EVENT

    Don't miss our exclusive yoga pop-up event at La Encantada in Tucson, AZ on September 18!

    Learn More
    Yoga at our wellness resort in Tucson

    Miraval Moments

    We love to see our guests post photos of their cherished moments of discovery, inspiration, and gratitude. Share your favorite Yoga Month moments with us @miravalr.arizona

    Share your Yoga poses and open up about your yoga practice for a chance to be re-posted!

    #MiravalYogaMonth
    #LifeinBalance
    #MiravalMoments

    @miraval.arizona
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    MIRAVAL PACKAGES ARE PER PERSON

    WE WELCOME GUESTS WHO ARE 18 YEARS OR OLDER

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