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September 2021

Yoga Month

couple experiences deep stretching with aerial yoga

September 1 - September 30

CELEBRATE NATIONAL YOGA MONTH

Experience new and innovative classes to reconnect with your personal yoga practice or expand your routine – give yourself the gift of wellness, an opportunity to explore and challenge your mind, body, and spirit.

Enjoy as many classes as you’d like to suit your personal wellbeing goals and intentions. You’ll be able to customize your yoga retreat from the wide selection of offerings. Let Miraval help stretch your body and mind to a new level of unity and balance this Fall. Though no minimum stay is required, we recommend three- and four-day retreats.

CLICK HERE TO VIEW THE DAILY ACTIVITIES SCHEDULE

 

the ultimate yoga retreat

Explore our inclusive package & specials for your upcoming getaway.
From getaways with girlfriends to personal wellness journeys, our Miraval Package cultivates mindfulness while providing the ultimate in value.

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Outdoor yoga at our wellness resort in Tucson

PRIVATE YOGA SESSIONS

Let our experts help you find the right style of yoga for stretching your body and mind. Start at the beginning to learn the postures or take your practice to a new level.

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meet MaryGrace Naughton | Yoga supervisor

“Through yoga classes, explore the union of mind and body with breath and movement at any level. Our studio and teachers offer a compassionate container to learn openness with acceptance and gentleness.“

    All Packages Include:

    • Delicious and healthy gourmet meals served daily – order as many appetizers or entrées as you like – it’s your choice.
    • Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences. (Resorts credits vary based on package)
    • Unlimited fresh smoothies, tea, coffee, non-alcoholic healthy beverages and freshly prepared grab ‘n go snacks served throughout the day.
    • An array of complimentary wellbeing activities, lectures and fitness classes weekly.
    • Complimentary shared shuttle airport transfers from Tucson International Airport.
    • Luxurious, casita-inspired accommodations.
    • Hors d’oeuvres served every evening at our Coyote Moon Bar and Lounge.
    • Miraval welcomes guests who are 18 years of age or older.
    • Gratuities included in all packages.

    Schedule of Events

    • Check your dates of stay on our daily activity schedule

    • MONDAY

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 1:00 PM - 1:45 pm | Aerial Yoga
      • 3:00 PM - 3:45 pm | Aroma Essence Yoga
      • 6:15 PM - 6:45 pm | Sunset Yoga
    • Tuesday

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 11:00 AM - 11:45 am | Core Yoga: Advanced
      • 12:00 PM - 12:45 pm | Restorative Yoga
      • 3:00 PM - 3:45 pm | Yin Aerial Yoga
    • Wednesday

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 10:30 AM - 10:45 am | Chakra Vinyasa Yoga: Advanced
      • 2:00 PM - 2:45 pm | Aerial Yoga
      • 4:00 PM - 4:45 pm | Restorative Yoga
    • Thursday

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 10:00 AM - 10:45 am | Trust Love Compassion (TLC) Yoga
      • 11:00 AM - 11:45 am | Beginner Yoga
      • 5:00 PM - 6:00 pm | Gentle Stretch
      • 6:00 PM - 6:45 pm | Yoga for SLeep
    • Friday

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 10:00 AM - 10:45 am | Peaceful Pelvis
      • 12:00 PM - 12:45 pm | Chakra Meditation
      • 1:00 PM - 1:45 pm | Chakra Vinyasa Yoga: Advanced
      • 6:00 PM - 6:45 pm | Sunset Yoga
    • Saturday

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 10:00 AM - 10:45 am | Balancing Ease & Effort
      • 3:00 PM - 3:45 pm | Floating Yoga Nidra
      • 4:00 PM - 4:45 pm | Aroma Flow Yoga
    • Sunday

      • 9:00 AM - 9:45 am | Rise & Shine Yoga
      • 10:00 AM - 10:45 am | Slow Flow Yoga
      • 1:00 PM - 1:45 pm | Desert Waves Yoga
      • 2:00 PM - 2:45 pm | Yoga for Self Care
      • 4:00 PM - 4:45 pm | Yoga Groove: The Beatles
      • 7:00 PM - 7:45 pm | Celestial Yoga

    MUST-DO YOGA EXPERIENCES

    SUNSET YOGA

    Breathe in the aromatic desert air, listen to nature’s nocturnal sounds and gaze at the stars during Shavasana. This unique yoga offering will leave you in a state of complete serenity.

    TRUST LOVE COMPASSION (TLC) YOGA

    Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by strengthening and stretching the core, the shoulder girdle, and the jaw.

    RISE AND SHINE YOGA

    Start your day with an inspiring yoga practice to prepare your body and mind for awareness in all that you do.

    AERIAL YOGA

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. Note: Participants should have a regular yoga practice of two to three times per week for at least the past six months or have participated in a private Aerial Yoga session while here at Miraval. If you have glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours, you should not participate in this class.

    Flow and Restore

    In this open-level class, you will build heat in the body through a vinyasa flow followed by the relaxing and grounding practice of restorative yoga.

    Yoga for Sleep

    This class guides you to a restful state by using yoga, visualization, and incorporates restorative yoga poses, progressive relation, essential oils, and breathing techniques to aid in deep relaxation and/or sleep.

    Yoga For Meditation

    Enjoy a gentle yoga class focused on opening and preparing for meditation practice.

    YOGA HIKE

    Enjoy the benefits of hiking in the beautiful foothills behind Miraval, combined with a yoga practice and silent meditative hike back to the property.

    Yoga at our wellness resort in Tucson

    Miraval Moments

    We love to see our guests post photos of their cherished moments of discovery, inspiration, and gratitude. Share your favorite Yoga Month moments with us @miravalr.arizona

    Share your Yoga poses and open up about your yoga practice for a chance to be re-posted!

    #MiravalYogaMonth
    #LifeinBalance
    #MiravalMoments

    @miraval.arizona

    EVENTS THAT ELEVATE

    Don't miss these thoughtfully curated special events, retreats, and workshops.

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