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September 2021

Yoga Month

couple experiences deep stretching with aerial yoga

September 1 - September 30

CELEBRATE NATIONAL YOGA MONTH

Experience new and innovative classes to reconnect with your personal yoga practice or expand your routine – give yourself the gift of wellness, an opportunity to explore and challenge your mind, body, and spirit.

Enjoy as many classes as you’d like to suit your personal wellbeing goals and intentions. You’ll be able to customize your yoga retreat from the wide selection of offerings. Let Miraval help stretch your body and mind to a new level of unity and balance this Fall. Though no minimum stay is required, we recommend three- and four-day retreats.

Schedule of Yoga Month Exclusive Offers are listed above.

 

the ultimate yoga retreat

Explore our inclusive package & specials for your upcoming getaway.
From getaways with girlfriends to personal wellness journeys, our Miraval Package cultivates mindfulness while providing the ultimate in value.

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Outdoor yoga at our wellness resort in Tucson

PRIVATE YOGA SESSIONS

Let our experts help you find the right style of yoga for stretching your body and mind. Start at the beginning to learn the postures or take your practice to a new level.

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meet MaryGrace Naughton | Yoga supervisor

“Through yoga classes, explore the union of mind and body with breath and movement at any level. Our studio and teachers offer a compassionate container to learn openness with acceptance and gentleness.“

    All Packages Include:

    • Delicious and healthy gourmet meals served daily – order as many appetizers or entrées as you like – it’s your choice.
    • Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences. (Resorts credits vary based on package)
    • Unlimited fresh smoothies, tea, coffee, non-alcoholic healthy beverages and freshly prepared grab ‘n go snacks served throughout the day.
    • An array of complimentary wellbeing activities, lectures and fitness classes weekly.
    • Complimentary shared shuttle airport transfers from Tucson International Airport.
    • Luxurious, casita-inspired accommodations.
    • Hors d’oeuvres served every evening at our Coyote Moon Bar and Lounge.
    • Miraval welcomes guests who are 18 years of age or older.
    • Gratuities included in all packages.

    Schedule of Events

    • SEPTEMBER 2021

    MUST-DO YOGA EXPERIENCES

    CELESTIAL YOGA

    Breathe in the aromatic desert air, listen to nature’s nocturnal sounds and gaze at the stars during shavasana. This unique yoga offering will leave you in a state of complete serenity.

    PELVIC FLOOR WISDOM WORKSHOP

    Join Lyndi Rivers to learn about your pelvic floor and its remarkable power. The diamond-shaped connection of pelvic floor muscles anchors your abdominal muscles, diaphragm, and multifidus to maintain a strong, well-functioning core. In yogic terms, the pelvic floor is the home of the root chakra, or the energetic center of safety and security. Simultaneously experience increased physical health, better sex, and greater mobility by decreasing incontinence, prolapse, and pain. 90 MIN|$125

    TRUST LOVE COMPASSION (TLC) YOGA

    Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart and 5th throat chakras by strengthening and stretching the core, the shoulder girdle, and the jaw.

    RISE AND SHINE YOGA

    Start your day with an inspiring yoga practice to prepare your body and mind for awareness in all that you do.

    AERIAL YOGA

    Breathe, flow, and fly in this exciting new yoga practice that improves overall health and physical agility, lengthens muscles, and releases tension throughout your entire body. Note: Participants should have a regular yoga practice of two to three times per week for at least the past six months or have participated in a private Aerial Yoga session while here at Miraval. If you have glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours, you should not participate in this class.

    YOGA HIKE

    Enjoy the benefits of hiking in the beautiful foothills behind Miraval, combined with a yoga practice and silent meditative hike back to the property.

    YOGA NIDRA MEDITATION

    Be guided into a state of deep, meditative relaxation while staying awake and expanding your conscious awareness.

    MORNING MEDITATION

    Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

    MINDFULNESS AT MIRAVAL

    Practice fully living your life with simple tools designed to keep you engaged in the present moment.

    MINDFUL STRESS MASTERY

    Learn how to change your relationship with stress and breakthrough into a new way of living. Take home tools to begin an openhearted relationship with yourself, your life, and the world around you.

    FORGIVENESS MEDITATION

    This meditation opens the heart and allows you to let go of negative thoughts while increasing your patience and compassion. By practicing mindful forgiveness, you can give light to a more vibrant and liberated self.

    BREATHWORK

    Deeply connect with yourself, your body, and your breath. This class offers effective tools to calm your mind and utilize your breath to benefit your health and wellbeing.

    HEALING VISUALIZATIONS MEDITATION

    This is a guided form of meditation that engages the mind and harnesses the power of positive imagery to bring about states of wellbeing that create a pathway for mind-body healing to occur.

    TRANSCENDENCE

    Using aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience brings deep relaxation and helps you connect to yourself and others through reflection and contemplation. These guided relaxation experiences incorporate journaling, essential oils, crystals, and singing bowls.

    LOVING KINDNESS MEDITATION

    Be kind to yourself and discover an ancient practice that uses mantras to increase appreciation towards yourself and others.

    Yoga at our wellness resort in Tucson

    Miraval Moments

    We love to see our guests post photos of their cherished moments of discovery, inspiration, and gratitude. Share your favorite Yoga Month moments with us @miravalr.arizona

    Share your Yoga poses and open up about your yoga practice for a chance to be re-posted!

    #MiravalYogaMonth
    #LifeinBalance
    #MiravalMoments

    @miraval.arizona