USE YOUR IMAGINATION TO CREATE YOUR BEST LIFE
In the warmth of candlelight and storytelling, Alexandra Nicol shares moments from her childhood that led her to discover her unique gifts. Tap into your imagination and visualize your own path to balance, light, and life.
LIVING A TRUE LIFE IN BALANCE
When life feels out of balance, we need to take a realistic look at how we make daily choices and set priorities. This presentation offers a unique glimpse of what balance can actually look and feel like as we deal with our daily demands and definitions of family or work life, personal values, and self-care. Anne Parker challenges misconceptions and unrealistic expectations about what balance is and offers achievable and practical ways to create a life in balance.
A WOMAN’S SACRED RITE OF PASSAGE
This all-women workshop explores the often-overlooked challenges and opportunities faced by women going through menopause. These physical and internal shifts, some related to hormonal changes, often show up at life’s busiest times and can be surprisingly disruptive. Discuss health, relationships, and personal growth and learn how to support yourself by mitigating your symptoms and increasing your joy and vitality. 90 MIN|$95
Lisa Frank helps you navigate the challenging yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion strategies.
50 MIN|$215 • DUET 50 MIN|$165 PP
MIRROR OF THE SOUL
Utilizing a unique and powerful tool to reflect unconscious dynamics, this session reveals the patterns, energies, and cycles at work within you – the dynamics of your soul. Using symbols known as mandalas and pairing them with colors, a fascinating “snapshot of the psyche” is reflected. This process, expertly guided by Anne Parker, helps you identify blocks and discover what best supports your personal wellness and spiritual growth.
50 MIN|$215 • DUET 80 MIN|$175 PP
Using aromatherapy, breath, guided chakra meditation, and Yoga Nidra, this shared experience brings deep relaxation and helps you connect to yourself and others through reflection and contemplation. These guided relaxation experiences incorporate journaling, essential oils, crystals, and singing bowls. 90 MIN|$125
Join Lyndi Rivers for a yoga therapy session to support pelvic concerns including incontinence, prolapse, pain, or other difficulties. An initial assessment determines whether pelvic floor muscles are over active or under active. Leave with individualized tools that may include breathing techniques, movements, or meditations to support pelvic floor function and health. 50 MIN |$215
COCKTAILS IN THE LIFE IN BALANCE KITCHEN
Enjoy a chef-created appetizer and cocktail while you learn about our food philosophy and hear about healthy cooking tips and tricks. 45 MIN|$75
HONEY: A SENSUAL JOURNEY
Noel Patterson believes that tasting honey is as sensual an experience as tasting wine. To fully taste the honey, you must use all five of the body’s senses. 60 MIN|$65
MINDFUL MENU PLANNING
Combining healthy foods to create balanced menus can seem like a complicated puzzle. Nancy Teeter turns that puzzle into an engaging game. This workshop approaches menu planning in a novel way. Learn to create meals from groups of nutrient-rich foods instead of counting calories or focusing on labels like “superfoods”. 90 MIN|$95