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exclusively at Miraval Arizona

Dance Journey

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May 14 - May 17

express yourself through the joy of movement

dance journey

Connect mind, body and soul while dancing the stress away. Join top dance pros Todd Wilson, Tracey Katona and Russell Warfield during this 4 day experience of dance including jazz, Broadway, ballet, latin, hip-hop, lyrical and more. The week of dance builds self-esteem, confidence and forges bonds between participants that last a lifetime.

For some, it’s experiencing a lifelong dream of living the life of a dancer for a week. For others, it’s expressing feelings through movement. And for all, it’s an exhilarating, fun and joyful way to workout.

VIEW THE SCHEDULE ABOVE

TO LEARN MORE ABOUT Dance journey X MIRAVAL ACTIVITIES

BOOK YOUR SPOT

Make the first step. Share your intentions. Let us assemble a unique plan to light your path. We serve to listen, to navigate, to connect. Challenge your perception. Renew your view. Improve your process.

BOOK NOW

Get out of your mind and back into your body

"I see dance being used as communication between body and soul, to express what it too deep to find for words."

-RUTH ST. DENIS

    Schedule of Events

    • Wednesday May, 13

      • 5:30 PM - 6:00 pm | Meet & Greet with Todd Wilson, Tracey Katona and Russell Warfield (complimentary )
    • Tuesday May, 14

      • 9:00 AM - 10:00 am | Ballet Body Workout (Complimentary)
      • 10:00 AM - 11:00 am | Music Video Diva (Complimentary)
      • 11:00 AM - 12:00 pm | Musical Theater (Complimentary)
      • 1:00 PM - 2:00 pm | FlashMob Rehearsal (Complimentary)
      • 2:00 PM - 3:00 pm | Funky Flashback (Complimentary)
      • 3:00 PM - 4:00 pm | Get Down, Get Funky (Complimentary)
    • Friday May, 15

      • 9:00 AM - 10:00 am | Ballet Body Workout (Complimentary)
      • 10:00 AM - 11:00 am | Rock n' Roll Star (Complimentary)
      • 11:00 AM - 12:00 pm | African Rhythm (Complimentary)
      • 1:00 PM - 2:00 pm | FlashMob Rehearsal (Complimentary)
      • 2:00 PM - 3:00 pm | Grease Is The Word (Complimentary)
      • 3:00 PM - 4:00 pm | Latin Heat (Complimentary)
    • Saturday May, 16

      • 9:00 AM - 10:00 am | Ballet Body Workout (Complimentary)
      • 10:00 AM - 11:00 am | All That Sass (Complimentary)
      • 11:00 AM - 12:00 pm | Pop Icons (Complimentary)
      • 1:00 PM - 2:00 pm | FlashMob Rehearsal (Complimentary)
      • 2:00 PM - 3:00 pm | The SugarHill Ball (Complimentary)
      • 3:00 PM - 4:00 pm | Soulful Stretch (Complimentary)
      • 6:00 PM - 7:00 pm | Cocktail Dance Party (Complimentary)
    • Sunday May, 17

      • 9:00 AM - 10:00 am | Farewell Lyrical (Complimentary)

    BALLET BODY WORKOUT
    Perform exercises that strengthen your core, tone muscles, increase flexibility and improve balance and posture. Beautiful music and graceful movements will inspire you as you develop the strength and poise of a ballet dancer. This class is for all levels.

    FUNKY FLASHBACK!
    Hustle your way back to the 70’s in this class inspired but some of your favorite disco hits! Get down while you learn groovy steps and who knows…maybe you’ll leave with a Saturday night Fever! This class is for all levels.

    GREASE IS THE WORD!
    Come dance to all of the hit songs from the movie Grease! Revisit the nostalgia of this classic in a follow along with the teacher styled class. No set choreography, just Pink Ladies and TBirds being cool and dancing our Bobby socks off.

    MUSIC VIDEO DIVA
    Ever imagine becoming a backup dancing for your favorite pop star. This class begins with a 10 min warm up, then a 10 min across the floor routine, followed by a 30 minute center piece of backup dancer choreography. This class is for all levels.

    ROCK N’ ROLL STAR
    You are a rock star. This high energy dance class will get you moving to an iconic piece of rock ’n roll. This class is based on jazz dance technique. You will begin with a 10 min warm up, then 10 min across the floor routine, followed by 30 minutes of center piece of rock choreography. This class is for all levels.

    POP ICONS
    Ever imagine becoming a backup dancing for your favorite pop star. This class begins with a 10 min warm up, then a 10 min across the floor routine, followed by a 30 minute center piece of backup dancer choreography. This class is for all levels.

    GET DOWN GET FUNKY
    Feel the beat drops and you let your hips swing side to side. Get down with your funky self in this awesome free flowing dance class. This class is based on jazz and hip hop dance technique. You will begin with a 10 min warm up, then a 10 min across the floor routine, followed by 30 minutes of center piece funky choreography. This class is for all levels.

    SOULFUL STRETCH
    End your day with a great stretch and soulful piece of choreography. This class will workout your sore spots and move your body to a R&B classic. 10 min warm up, 10 min across the floor. 30 min piece or choreography. This class is for all levels.

    MUSICAL THEATER
    Take a magical trip to the Broadway stage and learn your favorite Broadway show steps. Begin with a warm up, then learn across the floor choreography. Come dance (and sing) along with us in this toe tapping adventure. All levels welcome.

    ALL THAT SASS
    As we grow older we only refine our fabulous sassy selves. Come on in and shake your hips in this sassy class incorporating flavors from jazz and hip hop dance. This class is for all levels.
    SWINGING 60’s! Swing on over and join us cool cats as we cut a rug to the upbeat music of the 60’s! You’ll learn a fun dance and have a gas! This class is for all levels.

    LATIN HEAT
    Let’s get ready to Rhumba!! Join us for a fun class learning various latin dance styles such as salsa, cha-cha and merengue. You’ll learn the basic steps to this most popular dance style with plenty of hip action and flair! This class is for all levels.

    FARWELL CLASS: LYRICAL
    Music and movement have the power to connect, speak directly to your soul. This class combines the slow, stretching techniques of jazz and ballet. You will begin with a 10 min warm up, followed by 40 minutes of reflective lyrical choreography. This class is for all levels.

    AFRICAN RHYTHMS
    Learn traditional dance moves and put them to a fun routine. You will shoulder roll and isolate your hips as you express yourself to the rhythm of the music of Africa. This class is for all levels.

    THE SUGARHILL BALL
    You won’t need your glass slipper to shake your tail feather in this Uptown Harlem Ball. Up beat jitterbug inspired class will keep you swinging! This class is for all levels.

    Meet your Leaders

    • Todd Wilson

    • Tracey Katona

    • Russell Warfield