PURPLE SAGE EQUINE MEDITATION
Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring the seven pillars of mindfulness and the benefits of connection and balance. Wear closed-toe, sturdy shoes, comfortable long pants, and sunscreen. Remember your Miraval water bottle! 90 MIN|$75
This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.
THE GIFT OF GRATITUDE
The Gift of Gratitude brings many benefits to our overall health and well-being. Lisa Frank will talk about the benefits of gratitude in our personal health and relationships and present ways in which we can easily and meaningfully bring gratitude awareness and practice into our daily lives.
BUILDING BRIDGES FOR COUPLES, FAMILY, AND FRIENDS
Discover ways to communicate more constructively, and to accept each others’ differences. Rebecca Wilkinson will safely help you identify and differentiate needs and preferences, explore common values and interests, and align on mutual goals. Walk away with concrete strategies that will help you manage your differences more effectively and see your relationship more positively. 90 MIN|$125
CALM THE MIND, OPEN THE HEART: DISCOVER THE ANCIENT WAYS OF HEALING
Join Pam Lancaster and Dr. Tim Frank and be awakened to the ancient art of sound and vibrational healing. Engage in a playful exploration of Tibetan bowls, tuning forks, gongs, and mantras that calm the mind, center the heart, and ground you in your body.
THE POWER OF SELF-COMPASSION
Through experiential practices and discussion, this workshop explores ways to deepen compassion and kindheartedness toward yourself, others, and life. Lisa Frank guides you to experience and share in the power of self-compassion. Learn how a deeper sense of acceptance, appreciation, and value can help heal destructive patterns of self-judgment and expand your overall wellbeing. 90 MIN|$125
Join Miraval’s resident yogi and Tucson native Alysa Volpe to walk the labyrinth in honor of our ancestors and burning ceremony at the Kiva. Learn about the Mexican holiday Dia de las Muertos “Day of the Dead” and the tradition of the All Souls Procession.
LABYRINTH GRATITUDE CEREMONY
The labyrinth (sometimes called the Path of Silence) is a tool of walking meditation that provides a safe, serene environment to focus inward.
EATING WITH INTENTION: THE YOGA IN NUTRITION
This lecture discusses the many ways we nourish ourselves. Paying attention to how you eat is as important as what you eat. When we eat with intention, we can expand how we feed the whole self, including our minds and hearts. The practice of yoga is a spiritual discipline that helps us become aware of the energy that flows through us as we act and move – even as we eat. Nancy Teeter shows you how to unite concepts of yoga with the act of mindful eating to live a nourished life.
USE YOUR IMAGINATION TO CREATE YOUR BEST LIFE
In the warmth of candlelight and storytelling, Alexandra Nicol shares moments from her childhood that led her to discover her unique gifts. Tap into your imagination and visualize your own path to balance, light, and life.