The Season of Gratitude

Joyful Resilience/Enduring Strength

This class focuses on the resiliency of the body, mind, and heart. It begins with short asana practice to warm up the body and work into more challenging balance poses and ends with a 10-minute guided meditation on the back that reinforces the notion of resilience.

Meditation for Resiliency

Resiliency has been defined as “the capacity to recover quickly from difficulties, or perseverance.” With continuous self-reflection and presence exercises, you can build resilience in your life so that when facing hardship, your response will be unwavering. Join us for this mediation to encourage strength, courage, and resilience.

Remembrance Ceremony

This ceremony offers an opportunity to connect with ourselves regarding the grief surrounding the loss of someone or something. Together, we walk the labyrinth, then contemplate, write, and talk about the ways that other cultures publicly grieve.

Visualization Meditation

This guided form of meditation engages the mind and harnesses the power of positive imagery to encourage states of wellbeing that create a pathway for mind-body healing to occur.

Gratitude Labyrinth

The labyrinth (sometimes called the Path of Silence) is a tool of walking meditation that provides a safe, serene environment to focus inward.

Gratitude Meditation

This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.

Gratitude Journaling

We often think of gratitude journaling as writing a list of things we are grateful for each day. This class discusses ways you can delve into that process to make it more meaningful. Receive a Miraval journal, and guided gratitude prompts that support various ways to approach your journaling practice.

Nourish Your Emotional Wellbeing

Food has the potential to promote physical, mental, and emotional health. It can also intensify food cravings, depression, memory loss, and stress. While the physical consequences of poor eating patterns can take decades to appear, the mental effects can occur in under two hours. You will leave this class with a roadmap for curbing cravings, improving your mood, and increasing your energy and brainpower.

Love Your Food; Love Yourself

Loving-kindness and compassion can enhance your relationship with food, especially comfort foods and treats. Within a small group, you will practice gratitude and kindness to yourself and others while enjoying the dynamic taste of chocolate.

Healthy Hacks

Join our Dietician to learn ways to incorporate balance, pleasure, and simplicity into your everyday routine regarding food and minimize any self-sabotaging habits. Making simple life “hacks” regarding your nutritional habits can set you up to live your optimal life.