MIRAVAL ARIZONA 2021 PROPERTY ENHANCEMENTSLEARN MORE

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PLAN YOUR WELLNESS GETAWAY

Celebrate Women & Wellbeing

March 1 - March 31

Celebrate International Women’s Month with the amazing women in your life and relax and recharge with a retreat to Miraval Arizona.

When it comes to balancing careers, self-care, and self-compassion, women have a historical disadvantage. Whether it is in the form of salary inequities, biased healthcare systems, or childcare, many women are forced to choose between taking care of their jobs, taking care of kids, or taking care of themselves.

When women are empowered to create a life in balance, they can show up as their best selves for others and the world.

 

View our suggested wellness experiences in the schedule above that focus on women’s self-care.

 

FOCUS ON YOURSELF

Explore our inclusive package & specials for your upcoming getaway.
From getaways with girlfriends to personal wellness journeys, our Miraval Package cultivates mindfulness while providing the ultimate in value.

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woman awaiting a massage

STEP INTO BLISS

Enter a portal to bliss at the award-winning Life in Balance Spa, where innovation meets tradition to honor nature, nurture the body, and refresh the soul. Treat yourself to a Renew and Restore Facial that exfoliates and delivers potent anti-aging ingredients and intense hydration or a Shamana Karma bodywork treatment to purify and boost immunity.

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Unparalleled comfort

Meander on desert flora-peppered pathways to our casita-style rooms, suites, Villas, and Retreats. They invite rest and renewal; a perfect base for greeting each morning and honoring each day’s experiences.

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    Schedule of Events

    • MARCH 2021

    PEACEFUL PELVIS

    This class focuses on the pelvic floor and the muscles that support and attach to the pelvic bowl. Learn to breathe into your pelvic bowl and visualize the movement of the pelvic floor with your breath. Yoga poses and movements begin with a focus on stretching and lengthening pelvic floor and pelvis-supporting muscles, then shift to strengthening exercises that go beyond traditional kegels. Class closes with a restorative pose to allow the pelvis to fully relax and integrate the work

    TRUST LOVE COMPASSION (TLC) YOGA

    Explore your energy centers, known as your chakras, as you focus on opening the energy of the 3rd solar plexus, 4th heart, and 5th throat chakras by strengthening and stretching the core, the shoulder girdle, and the jaw.

    MIRAVAL OUTBACK HIKE

    Start the day with a two-hour hike. Explore rolling hills with occasional brief, steeper sections and an overall elevation gain of 200 to 300 feet with distances of three to four miles. These hikes are a great introduction to the local Sonoran Desert environment.

    PERFORMANCE STRENGTH WITH WEIGHTS

    Who said weight training had to be boring? Maximize bone strength with a toning and strength-training class that shows you how to use weights and lift with music in a fun group setting. Learn how to use resistance training in your day-to-day activities and regular workout regimens. Note: Although this class is open to all, its focus is on women.

    BONE HEALTH STRENGTH TRAINING

    A one-on-one session designed to teach you how to load your skeleton in ways that will optimize bone density. A personalized strength and flexibility program with detailed instructions will be created for you so you can continue to stimulate new bone growth at home.

    LOVING KINDNESS MEDITATION

    Be kind to yourself and discover an ancient practice that uses mantras to increase appreciation towards yourself and others.

    PRANAYAMA MUDRA MEDITATION

    Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of the hands, as a way to strengthen a steady mind focus.

    SHARE YOUR MIRAVAL MOMENTS

    Use the hashtag #InternationalWomensMonth and #MiravalMoments on Instagram and tag @mirava.arizona!

    @miraval.arizona