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Mindful eating at Miraval Arizona

CULINARY & DINING

At Miraval Arizona, we invite you to experience mindful eating.

Here, eating well is not about denying yourself but about slowing down and taking the time to enjoy and appreciate food—not just what it tastes like, but where it comes from and how it’s prepared. At Miraval Arizona, every dish is created consciously and with care. 

Ever-delicious and always included in your stay, the food you’ll eat at Miraval Arizona celebrates the desert’s distinct tastes and textures, featuring fresh ingredients from our very own garden. Our balanced dining options reflect our core pillar of mindfulness—at every meal, in every moment.

ALLERGIES & DIETARY RESTRICTIONS

If there’s anything we need to know about what you can and cannot eat, please reach out to our Experience Planning team in advance of your stay. Allergies and other restrictions will be noted on your profile so our chefs can take care to accommodate your needs.

NEW MIRAVAL COOKBOOK

RECIPES FOR A LIFE IN BALANCE

Discover a wide range of new recipes and equip yourself with lifelong skills to create a life in balance. This cookbook also serves as a manual for cultivating knowledge, sharing techniques, and infusing mindfulness into your daily life.

Mindful Eating at Miraval

Learn. Cook. Eat. Enjoy.

Choose from a number of inspired options—whether in our restaurants, poolside, on a bench under palm trees or in the comfort of your room. And don’t forget—at Miraval Resorts, food is intended to be an experience. We have a number of hands-on and hands-off culinary activities for you to explore.

A note about alcohol

Available, but not included

There are wellness resorts that don’t serve alcohol. We’re not one of them. At Miraval Resorts, we believe in moderation in all things. If your definition of wellness includes conscious consumption of alcohol, we welcome you to wind down the day with a signature cocktail or a glass of carefully curated wine—available in our Cactus Flower Restaurant,  Palm Court Café, Coyote Moon Bar & Lounge, Oasis Pool Bar, or in the comfort of your room. Please note that alcoholic beverages are not included in the cost of your stay, but you needn’t bring your wallet with you. Charges for alcohol will be added to your account for payment at check-out. Cheers!

Welcome to our dream kitchen

Life in Balance Culinary Kitchen

Our state-of-the-art educational culinary facility is home to our signature hands-on culinary workshops, as well as special events and celebrations. Open and experiential, this special space allows you to learn alongside Miraval’s culinary team and understand the right tools and techniques to add flavor and texture to healthy meals. You’ll leave with new interests and insights to use in your own kitchen.

culinary kitchen
Eat well morning, noon, and night

Cactus Flower Restaurant

Linger inside or luxuriate on the patio at our main restaurant, serving breakfast, lunch, and dinner daily. Overlooking the Catalina Mountains, our primary restaurant is a space for guests to cross paths, connect, and share their love of food. Each dish harnesses the skills of our chefs and the knowledge of our Miraval nutritionists so you can be confident that every choice is a healthy one.

Please note that reservations are required for dinner at Cactus Flower Restaurant. We suggest visiting the host stand daily to make your dinner reservation. 

Grab and go

Palm Court Café

Between spa treatments, activities, and adventures, this is the perfect spot to grab a horchata smoothie or prickly pear iced tea, or a healthy snack to fuel whatever’s up next. Grab and go, or sit and snack.

For private events

COYOTE MOON BAR & LOUNGE

There may be wellness resorts that don’t serve alcohol. We’re not one of them. At Miraval Resorts, we believe in moderation in all things. Wind down the day in our cozy lounge with a signature cocktail or glass of fine wine, or sample tasty hors d’oeuvres.

Renew and recharge, poolside

Oasis Poolside Café

Jalapeño margaritas taste best poolside. Enjoy one while you soak up the ever-shining Arizona sun, or opt for a Sonoran-inspired snack or fresh-squeezed juice. Dip your toes in the Oasis pool and don’t forget to take a moment to appreciate the sweeping desert views.

person garnishing food
person cutting carrots on a measuring board
spices and herbs in bowls

Miraval Arizona Sample Menu Below

What’s on the menu? Depends on the day and what’s in season. One thing stays the same, day in and day out: each dish is designed with wellness in mind. Here’s one menu from Cactus Flower Restaurant to give you an idea of the types of meals you can expect at Miraval Arizona.

  • GF

    Gluten Free

  • DF

    Dairy Free

  • V

    Vegetarian

  • VG

    Vegan

  • NF

    Nut Free

  • SF

    Soy Free

  • Contains Nuts

BREAKFAST

TOFU SCRAMBLE

  • GF
  • DF
  • V
  • NF

red bell pepper, shitake mushrooms, scallions, tamari turmeric, cilantro, corn tortillas

CAL 160 | FAT 9 | PROTEIN 10 | CARB 8

HUEVOS RANCHEROS

  • GF
  • NF

*fresh eggs your way, black beans, corn tortilla, red cabbage roasted tomatillo salsa, cotija cheese, cilantro

CAL 350 | FAT 24 | PROTEIN 15 | CARB 20

HOUSE-MADE PANCAKES

  • GF
  • Contains Nuts

daily flavors, seasonally inspired, maple syrup

NUTRITIONAL INFO MAY VARY

AVO TOAST

  • DF
  • NF

house avocado spread, pickled shallot, garden radish, shaved egg sunflower seeds, cilantro, lemon oil, sourdough toast

CAL250 | FAT 12 | PROTEIN 16 | CARB 19

LUNCH & LIGHT BITES

SOUP OF THE DAY

    chef’s daily creation, soup will change for different meal periods

    NUTRITIONAL INFO MAY VARY

    BABY KALE CAESAR

    • NF

    baby kale, sourdough crouton, caesar, parmesan

    CAL 400 | FAT 25 | PROTEIN 15 | CARB 30

    CHARCUTERIE FOR TWO

      artisan meat and cheese, pickles, house-made jam, whole grain mustard, rosemary crackers

      CAL 450 | FAT 12 | PROTEIN 18 | CARB 67

      CARAMELIZED ONION FLATBREAD

      • VG
      • NF

      roasted garlic, aged gouda, arugula

      CAL 630 | FAT 28 | PROTEIN 31 | CARB 65

      PLANT BURGER

      • V
      • VG
      • NF

      wild arugula, onion jam, veganaise, pretzel bun

      CAL 310 | FAT 5 | PROTEIN 5 | CARB 46

      SPICY CHORIZO FLATBREAD

      • NF

      cherry tomatoes, pickled red onion, manchego cheese

      CAL 810 | FAT 49 | PROTEIN 38 | CARB 55

      DINNER

      COYOTE MOON BURGER

      • NF

      grass-fed beef, wild arugula, onion jam, holey cow cheese dukes mayonnaise, pretzel bun

      CAL 749 | FAT 38 | PROTEIN 39 | CARB 55

      GRASS-FED BEEF TENDERLOIN

      • GF
      • DF

      smashed potatoes, charred broccolini, mole

      CAL 510 | FAT 23 | PROTEIN 32 | CARB 42

      BLUE HUBBARD SQUASH CURRY

        black rice, kale, coconut, crispy shallot

        CAL 320 | FAT 11 | PROTEIN 12 | CARB 57

        VEGAN CHORIZO TOSTADA

        • GF
        • VG
        • NF

        avocado puree, pickled red onion, shaved radish, cilantro, vegan cotija cheese

        CAL 550 | FAT 8 | PROTEIN 17 | CARB 122
        Spark your culinary curiosity

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        From the blog

        Top Recipes From Our Kitchen

        Our chefs provide tools and recipes for creating a life in balance through culinary inspiration, education, and discovery. Try recreating these Miraval favorites at home.

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